We Need To Talk with Paul C. Brunson

We Need To Talk with Paul C. Brunson

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok: @weneedtotalkpod

Episodes

Jake Hall’s Ex On Sudden Death: “I Wish He Called Me” | Missé Beqiri

June 30, 2026 • 118 mins
Missé Beqiri, model and former Real Housewives of Cheshire star, opens up following the recent passing of her former partner Jake Hall. In this deeply emotional conversation, Missé reflects on grief, love, motherhood, and the unanswered questions that still follow her. She speaks about the night everything changed, the guilt she continues to carry, and the reality of trying to stay strong for her daughter while grieving someone sh...
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"I Didn't Even Sign A Contract!" Georgia Harrison, Georgia Kousoulou & Chloe Sims Talk TOWIE

June 25, 2026 • 24 mins
Paul looks back at The Only Way Is Essex with TOWIE cast members Georgia Harrison, Georgia Kousoulou and Chloe Sims. Together, they explore how the show turned Essex culture into one of Britain’s biggest reality TV phenomena, and what it was really like to be inside the show as it exploded. From glamorous first entrances and overnight fame to low pay, public scrutiny, press criticism and learning how to build a career beyon...
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Born With No Limbs: I Didn't Want To Be Their Poster Child! Briel Adams-Wheatley

June 23, 2026 • 100 mins
Briel Adams-Wheatley, content creator and advocate, opens up about being born with no arms and no legs, being left in hospital by her birth mother, and growing up in a large Mormon family where her story was often treated as a miracle. She reflects on the pressure to be strong from a young age, being bullied, pushed harder than her siblings, and learning to perform happiness while privately struggling. Briel also shares how she wa...
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Pete Wicks On Male Loneliness "I Don't Feel Like I’m Enough”

June 18, 2026 • 24 mins
In honour of Loneliness Awareness Week 2026, we explore loneliness, grief and men’s mental health through Pete Wicks’ honest conversation with Paul. Pete opens up about being an “outgoing loner,” losing his nan, learning to accept help, and the private battles people often hide behind a public image. This episode looks at why loneliness can still exist when you’re surrounded by people, and why admit...
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Colton Underwood: I Thought The Bachelor Would Make Me Straight “I Prayed To God”

June 16, 2026 • 102 mins
Colton Underwood became one of the most talked-about figures in reality TV after going from the NFL to The Bachelor, before publicly coming out as gay in one of the most scrutinised moments of his life. In this rare conversation, Colton reflects on growing up in football, faith and the Midwest, while privately knowing he was gay and trying desperately to hide it. He speaks about praying to be straight, building a fake public life,...
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We Staged Our Paparazzi Photos And Split The Money! We're Talking Reality TV "Villains"

June 11, 2026 • 29 mins
Spencer Pratt and Harry Jowsey pull back the curtain on the reality TV machine. Spencer reveals how The Hills changed television forever, the truth behind reality TV villains, staged paparazzi moments, and the strategy that made him one of the most talked-about figures of the 2000s. Harry shares what really happens behind the scenes of shows like Too Hot To Handle, how contestants chase screen time, the psychological impact of life...
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Gypsy-Rose Blanchard: “No One Has Really Listened To Me… Until Now”

June 9, 2026 • 142 mins
Gypsy-Rose Blanchard became one of the most recognisable women in modern true crime after the murder of her mother, Dee Dee Blanchard, and the alleged medical abuse that shocked the world. In this rare conversation, Gypsy reflects on the childhood she says was built on lies, the complex relationship with her mother, and the questions she believes were never asked. She opens up about wanting to be loved, the relationships that shap...
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Little Mix & One Direction: What REALLY Happened Off Stage

June 4, 2026 • 23 mins
Perrie Edwards and Lou Teasdale pull back the curtain on life inside two of the biggest pop groups of a generation. Perrie reflects on growing up in Little Mix, becoming one of the best-selling girl groups of all time, public heartbreak, pressure, and the sisterhood that carried them through. Lou shares what it was really like touring the world with One Direction, raising her daughter on the road, the fan chaos, the private jets, a...
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Tom Read Wilson Finally Tells His Story: “It Was A Constant Barrage Of Verbal Abuse”

June 2, 2026 • 101 mins
Tom Read Wilson reflects on life after I’m A Celebrity and the private story behind the voice, warmth and eccentricity that made the nation fall in love with him. He opens up about growing up feeling othered, the secret that once felt like a ticking time bomb, and the anxiety that affected his relationship with food for many years. Tom also reflects on coming out, the sister who became his safe place, and why the jungle help...
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We're Talking Parenting Tips with Jo Frost

May 28, 2026 • 24 mins
Jo Frost, known to millions as Supernanny, joins us for an honest conversation about modern parenting, discipline, screen time and the pressure families are carrying today. Jo reflects on why children need boundaries as much as love, why parents must take responsibility for the devices they put in their children’s hands, and how discipline can be firm without becoming fear-based. She speaks openly about timeouts, smacking, e...
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ArrDee on Hidden Addiction and Becoming A Dad

May 26, 2026 • 122 mins
ArrDee reflects on the story behind Oliver Twist, Body and his rise as one of the UK’s most recognisable young rappers. He opens up about growing up in Brighton, being raised by his mum, and the complicated relationship with his father that shaped his need for attention, fame and approval. ArrDee shares how music became his way of expressing pain, why he first hid behind the “cheeky” persona, and what really happe...
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I Had £60 Left When I Met The Love Of My Life: We’re Talking Love Stories

May 21, 2026 • 21 mins
Lorna Luxe opens up about the love story she shared with her late husband, John - from meeting him by chance on a night out in Brighton to marrying him just a year and a half later. Lorna reflects on their 21-year age gap, why she trusted him instantly, the childhood experiences that shaped what she needed from love, and the moment she realised this relationship felt different to anything she had known before. She speaks honestly ...
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Akon: The Truth About My Multiple Wives & The Real Cost of Fame

May 19, 2026 • 108 mins
Akon reflects on the life behind some of the biggest songs of the 2000s, and the choices, controversies and turning points that shaped him long before global fame. He opens up about growing up between Senegal and the US, the criminal world he entered before music, and the prison sentence that he believes saved his life. Akon shares how ‘Locked Up’ began behind bars, why music became his way out, and how he learned to t...
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The Quiet Struggles We Carry Alone

May 14, 2026 • 28 mins
For Mental Health Awareness Week, we speak with Charlie Mackesy about anxiety, grief, loneliness and the quiet struggles so many of us carry alone. The bestselling author of The Boy, the Mole, the Fox and the Horse speaks openly about anxiety attacks, loss, vulnerability, male loneliness and why asking for help matters. In this open and honest conversation, Charlie reflects on the dark periods that shaped him, the friends he has l...
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Michelle Heaton: The Truth About Popstars & My Hidden Addictions “I Couldn’t Stop”

May 12, 2026 • 132 mins
Michelle Heaton reflects on the reality of 2000s fame, from competing on Popstars to forming Liberty X and stepping into a pop world that was often chaotic and intense. She opens up about what was really happening behind the headlines: the pressure to look a certain way, the shame she carried around her body, and the early patterns of addiction that followed her long before she could name them.Michelle speaks candidly about alcohol...
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What Happens When You Get Famous Young

May 7, 2026 • 24 mins
AJ McLean and Cody Simpson open up about the darker side of the music industry, from exploitation and manipulation behind the scenes to the personal fallout of becoming famous too young. AJ reflects on Lou Pearlman, the betrayal at the heart of the Backstreet Boys’ rise, and what it cost the band to break free, while Cody shares how early fame, unlimited access and pressure on a young brain pushed him into a period of party...
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The Divorce Lawyer Reveals Why Marriages Really Fail

May 5, 2026 • 113 mins
James Sexton is one of the world’s most famous divorce lawyers, and in this conversation he explains what divorce, cheating, marriage and prenups really look like behind closed doors. He speaks openly about why marriages fail, why every couple already has a prenup, and why most people wait too long to understand what they are really signing up for. James also shares what it means to be a high-conflict divorce attorney, why h...
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What No One Tells You About Becoming A Mother

April 30, 2026 • 27 mins
Motherhood can feel beautiful, overwhelming and deeply isolating all at once. In this episode of We’re Talking, Cher Lloyd, Georgia Kousoulou and Mel Robbins open up about the side of motherhood no one talks about enough, from postnatal depression and loneliness to shame, identity loss and the pressure to keep going when you don’t feel like yourself. From not bonding with a baby straight away to feeling alone in a hous...
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Real Housewives' PK: “I Knew It Was Over” The Truth About My Marriage & The Show

April 28, 2026 • 74 mins
Paul Kemsley, music manager and former Real Housewives of Beverly Hills cast member, opens up about what really happened behind the headlines, why protecting his children matters more than defending himself publicly, and how he is trying to rebuild his life after divorce, reality TV, and public scrutiny. He reflects on life inside one of the biggest reality television franchises in the world, The Real Housewives of Beverly Hills, ...
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The Man Behind Attachment Styles Explains Secure Love

April 23, 2026 • 28 mins
What does secure love actually look like? Dr Amir Levine explores what it really means to build a relationship that feels safe, flexible and deeply connected. Amir goes beyond the labels of anxious, avoidant and secure to explain how security is created in everyday relationships. In the final part of this three-part series, Amir challenges one of the most debated ideas in modern relationships, shares why even secure people can sh...
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