Becoming: HER with Nikki Spoelstra

If you’ve been doing everything right, eating clean, moving your body, getting your sleep, but still feeling tired, anxious, bloated, or just not like yourself, this episode is going to speak straight to your soul. 

This week on Becoming: HER, I sat down with Lauren Papanos, MS, RD, CSSD, a board-certified sports dietitian and hormone expert who helps high-performing women uncover the hidden thyroid and hormone imbalances ...

Welcome listeners! I am thrilled to introduce today's guest, Ashley Arguello co-ceo and co-founder of the innovative new social navigation app canwe. She is a former division one basketball player who shifted to a double major at NYU who combines strategic insight with genuine heart. This week Ashley and I are talking about everything from what it’s like to work with your mans, sustaining friendships through life changes, and what ...

We are BACK for part 3! This week we are talking about specialty provisions which I am SO excited about. This is gonna be a fun rapid fire episode where we are covering prenups, postnups, marital settlement agreements, and ALL the specialty provisions that can go into them. Tune in!

In this episode…

• Parenting plan
• Involvement in ex’s life 
• “Daddy” and “Mommy” clauses
• Right of first refusal 
• Radical acceptance & detachment
• Freedom 
• Redi...

Welcome BACK to Becoming: HER and part 2 of our 3-part series with Rachel Kipnis. This week, we’re diving into one of the most important steps in the divorce process: choosing the RIGHT divorce attorney. Rachel shares what questions to ask, what red flags to look out for, and how to find someone who aligns with your values and goals so you can move forward with confidence and clarity.Tune in to hear more! 

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Welcome back to Becoming: HER everybody! I am so excited to introduce this week's guest who is one of my closest friends, Rachel Kipnis. This is actually going to be a three part series because we have multiple things to talk about within the same category. 

Rachel is a powerhouse family law attorney who specializes in high net worth prenups, post-nups, divorces, and parenting plans. She has seen it ALLL when it c...

What’s up everybody and welcome BACK to the Becoming: HER podcast where we talk about becoming the BOLDEST and most unapologetic versions of ourselves. This week I am thrilled to introduce my guest, Tanya Jane. 

Tanya is a powerhouse mindset coach who helps high-achieving women 10x their lives, businesses, and bank accounts without falling into the trap of constant hustle. She believes in building success from the...

Welcome back to Becoming: HER. This week I have a special guest who you may know from the screen but I am excited for you to get to know on a much deeper level. Joining me is Alexia Echavarria, one of the stars of the Real Housewives of Miami. While many of us have seen her glamorous and fiery personality on the show, Alexia’s story goes far beyond reality TV. 

She is a devoted mother, a woman who walked through unimaginable challen...

Ladies and gents welcome back! This week's guest is a force of transformation, Silvia Subirana. She is a clinical psychologist and the head of content development at MyDry30, a revolutionary app helping people rethink their relationship with alcohol not through restrictment, but rather rediscovery, fulfillment, and change. Get ready to learn tangible tools for emotional wellness, intentional living, and how to le...

Welcome BACK to part 2 with Yuri Cordero. In this episode we're diving into the art of true submission, not the kind that diminishes you, but the kind that expands your power. We talk about feminism, what it means to have a strong partner (mentally and emotionally), and how to navigate the lonely seasons without feeling truly alone. Tune in! 

In this episode…

• Submission 
• Alpha women 
• Fem...

Hey friends, so— a bit of a heavier topic today but one, as parents, we have to consider: protecting our kids from predators online and… IRL.

With kids going back to school in the next few weeks, I've been thinking a lot about how I want to show up as a parent, especially as my kids become more and more exposed to tech. That includes having tough conversations that maybe make me as a parent uncomfortable. 

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Welcome BACK to Becoming: HER! 

This week's conversation is one that I truly believe that every single woman needs to hear. Whether you're in your 30s, 40s, or even in your 20s, you need to hear this. We know that a lot of the women in their 50s are already tackling some of these topics head on, but I am really REALLY interested in my target demographic. All the listeners that keep coming here week after week to h...

Welcoming everyone to another empowering episode of Becoming: HER. This week we are honored to have Jana Boyko join us. Jana is a celebrated entrepreneur speaker and author who has guided over 100 brands and businesses ranging from startups to established enterprises. She is the founder of all of her business, a coaching practice that is dedicated to supporting women transitioning from employees to entrepreneurs. Tune in to f...

Hello beautiful souls! 

Welcome back to the Becoming: HER podcast where we are stepping into the HER of our highest desires. This week we are joined by a woman whose story is a masterclass in grace, grit, and growth, Yuri Cordero. 

Yuri is the Vice President and Executive Producer of Univision and has been a leading force in the Spanish language media for over 27 years. Beyond these titles, Yuri is a w...

Welcome to Becoming: HER! This week I have the huge honor of presenting my guest, Jaime Morgan. She is a motivational speaker, personal growth and divorce expert who you might remember I hosted many moons ago and I would like to welcome her BACK to the NEW show. Tune in!

BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s commun...

Welcome back for Part 2! Ayana Rodriguez is back and we’re picking up right where we left off—getting real about what it means to raise resilient, grounded, and emotionally intelligent kids in today’s world.

In this episode, we talk about building grit, embracing accountability, and the power of learning through life’s lessons. Nikki and Ayana open up about raising kids with empathy, the importance of recognizing that we all have ch...

Welcome BACK to Becoming: HER! This week I have the huge honor of presenting my guest, Alethea Crimmins a.k.a the positivity queen. Alethea is reaching millions of people with her IG platform with uplifting mantras like “be great in their face.” Tune in to hear more!

In this episode…

• Having a turning point 
• Becoming the best version of yourself 
• Defining self love  
• Becoming the HER of yo...

*Heads up babes: it’s not you, it’s me. Sh*t happens and my audio is funk. But this message is INSANE. LISTEN IN and try not to mind my weird audio. It’s a worthy listen. Xoxo

Ladies and gentlemen, have you ever looked around at your success and thought, why doesn’t this feel better? This week's episode is for YOU. Joining us is Keren Eldad, better known as Coach Keren. She is the executive coach to fortune 500 le...

Welcome back ladies and gentlemen! This week I am joined by Naketa Ren Thigpen who is on a mission to build stronger families that leave new multi-generational imprints witnessed from the ripples of love, empathy, adventure, victory, and edification. Naketa is the #1 balanced AND relationship advisor in the world, activating POWER COUPLES. I am LOVING this energy. Tune in! 

In this episode…

• Power couples 
• Head t...

Welcome back to No Bullsh*t Motherhood with Erin Morrison PART TWO. In this episode we talk about leaning OUT of the boss bitch energy stigma and leaning IN to our soft girl era. We’re talking mindset shifts, big changes, setting goals, and ultimately reparenting ourselves while parenting our kids. Tune in. 

BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. J...