inside OUT with Jojo Cottle

In this throw back solo episode, Jojo gets MESy about love, and why so many relationships crumble when the foundation was never built. She unpacks how instant gratification culture pushes us to rush into intimacy, and how slowing down to truly know and integrate a partner creates connection that lasts. 

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Inner child and relational therapist Yats returns to unpack masculine and feminine energy: why giving and receiving get so tangled between men and women, where our blocks to receiving love actually come from, and how the subconscious mind decides who we attract.

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In this episode, Jojo sits down with relationship and inner child therapist Yats to explore the deep roots of relationship dynamics, inner child healing, and the balance of masculinity and femininity. They discuss how childhood experiences shape adult relationships and practical ways to foster emotional safety and authenticity.

Connect with Yats on Instagram: @theinneryats

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How do you know if it's intuition or overthinking? Intuitive soul guide Tania Ho on gut feelings, energy leaks, sensitivity as a superpower & soul-led living.

Connect with Tania Ho:

Website: https://taniaho.me/
Instagram: https://instagram.com/taniasoulguide

Museflower Retreat and Spa: https://musefloweretreat.com/
Facebook: https://www.facebook.com/musefloweretreat
YouTube: https://www.youtube.com/musefloweretreat

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In this episode, Lisa Morton shares how Feng Shui can transform your space and life by focusing on energy flow, color, clutter, and intentional design. Discover practical tips to create a home that supports your health, relationships, and abundance without major remodels.

Connect with Lisa:

• Website, book, classes and free 15 minute discovery call: Here
• Aligned at Home (book) and the companion workbook are available on Amaz...

What if your perfectionism isn't a personality trait, it's a survival strategy that's quietly burning you out? Therapist, yoga psychology teacher, and poet Amanda Baker joins Jojo to unravel why we strive to be "amazing," what's actually underneath the fear of being average, and how burnout is really self-betrayal in disguise.

Connect with Amanda:
Website: https://www.youamazeme.org
Instagram: https://www.instagram.com/amandao...

This week Jojo does something a little different. No studio, no polish, no edits. Just a mic, a patio overlooking the water, wind in the background, and yes, even a bee.

Because this episode is about the very thing that would normally make her scrap it: perfectionism.

Who told you everything has to be buttoned up before you're allowed to show up? Why does the pressure to be the perfect parent, partner, professional or version of your...

We have all been on both sides of it. Waiting on someone who never showed. Or being the one who was late... again. This week Jojo scraps her original fired up take and asks a much more interesting question: why do we actually do this?

In this solo think piece, Jojo unpacks the surprising research on chronic lateness, from the planning fallacy to time blindness, and the deeper emotional roots most of us never look at: anxiety, self w...

What does it take to stay in love for 47 years? In this short and sweet episode, Jojo shares the relationship advice a store owner gave her, the two simple rules he swears by after nearly five decades of marriage, and why he says he falls more in love with his wife every single day.

Everyone talks about relationships, dating culture, and communication, but somewhere along the way we lost the plot on how to actually build a strong on...

You can do everything "right": hit the goal, get the title, build the life that's supposed to feel good, and still feel empty. In this episode of Inside OUT, Jojo sits down with Pratiqk Jaani, an accountant turned transformation teacher and author of Dhrasti, to unpack why doing well doesn't always mean feeling well. After 20+ years advising entrepreneurs, Pratik discovered the real problem was never the money. It was the perceptio...

Nobody brings you ice cream when your best friend breaks up with you. There are no rituals, no sympathy cards, no space to grieve. Yet research shows your brain processes platonic rejection through the exact same neural pathways as romantic heartbreak. So why do we pretend it hurts less?

This week on Inside OUT, Jojo gets MESy with the breakup nobody talks about. After an overwhelming response from listeners, she dives deep into why...

We do not talk enough about friendship breakups. Romantic breakups get the songs, the books, the girls' night support system. Friendship loss gets a shrug and a "people grow apart."

In this solo episode, Jojo sits with what it actually means to lose a close friend, not to conflict, not to a fight, but to time, distance, and evolution. After moving away from a decade in New York and starting over in a brand new city, she is facing th...

"You are the average of the five people you spend the most time with." So who are yours?

This week on Inside OUT, Jojo brings back one of the very first episodes, Friendship: Toxic or Transformative, and it hits different now that the friendship at the center of it no longer exists in her life.

We get honest about the friendships that quietly shape us. The ones we outgrow. The ones that end with no explanation. And the ones worth wat...

Before you click away because you think tarot is too "out there," stay with me.

In this episode of Inside OUT, Jojo sits down with Dina Berrin, an author, certified life coach, and intuitive guide who treats tarot as a language and a map of the human experience, not a party trick or a crystal ball. If you have never touched a deck in your life, this is your grounded, no judgment way in.

Dina breaks down what tarot actually is: a deck...

Everyone's nervous system is jacked. We're vibrating at high levels, stuck in the rat race, and calling a shopping spree "self-care." On this episode of Inside OUT, Jojo sits down with married therapist + coach duo Kiana and Andrew of Soul Journey Project to break down what real wellness looks like, the kind that actually resets your nervous system instead of just looking good on TikTok. We walk through their 7 Keys to Wellness, on...

You've done the therapy. Read the books. Cried it out at a retreat. So why does that critical voice in your head keep winning?

This week, trauma therapist Jessica Fern (bestselling author of Polysecure) and David Cooley (creator of Restorative Relationship Conversations) join me to expose the Shame Triangle: the hidden pattern keeping you stuck in self criticism, shame, and escape. And here's the wild part. They've been married, div...

We talk a lot about grieving people we lose  but what about grieving the versions of ourselves that didn't make it? The dream that faded, the relationship that revealed you weren't showing up as yourself, the life you thought you were building that quietly fell apart?

In this episode, I sit down with Lionel Moses, Desert Storm veteran, twice divorced, business builder, and author of The Marriage Seed  and we get into the k...

What if the person you're waiting for is waiting for you to become ready? In this solo episode, Jojo unpacks a conversation with a girlfriend about meeting "the one"  and why most of us are sabotaging the real thing by settling for convenient. We're getting MESy about intuition vs. logic, the universe's tests, why love defies logic, and what it actually means to live in the vibration of what you're calling in. If you've ever h...