inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Are you giving presents or offering presence this holiday season?
In this episode of Inside OUT, Jojo dives into the true meaning of the holidays, and it’s not found under the tree. She explores the difference between gifting things and giving your full presence, and how choosing mindfulness, intention, and self-awareness can be the most powerful gift of all.

This conversation blends mental health, emotional well-being, and spir...

In Episode 54 of the Inside OUT podcast, Jojo is joined by transformational guide Nathan Wakeford to explore identity optimization: how your inner narrative shapes your reality. They dive into the power of somatic healing, family constellation therapy, and the role of energetic alignment in creating a fulfilling life. Nathan explains how to manifest from a place of non-attached conviction, and why gratitude, presence, and nervous s...

In this powerful episode of Inside OUT, Jojo sits down with somatic practitioner and transformational coach Jakob Gricar to unpack the truth about trauma, how it forms, and how it lives in the body long after an experience ends. Jakob breaks down why trauma isn’t just what happened to you — it’s the imprint left in your nervous system, and how your triggers reveal what still needs healing.

Together, Jojo and Jakob explore somatic he...

In this solo holiday episode, Jojo dives into the chaotic collision of gratitude and desire and why you might feel mentally, emotionally, and spiritually off during a season that’s supposed to be all about appreciation. From social comparison and family pressure to spiritual disconnect and the guilt of wanting more, Jojo breaks it all down in classic Inside Out fashion.

If you’ve ever felt torn between being grateful for what you ha...

In this week’s powerful episode of Inside OUT, Jojo is joined by leadership coach, author, and international speaker Bill Goodwin. Bill opens up about his near death experience, the afterlife encounter that changed everything, and how it led him to live with deep purpose. Together, they unpack his book Priority Living and explore the seven pillars to a fulfilling life: Purpose, Growth, Impact, Rhythm, Explore, Connect, and Give.

Fro...

Dive deep into the emotional dance between men and women with Jojo and David Goldstein as they unpack communication gaps, vulnerability, dating culture, and why men really pull away. A real, raw convo you won’t want to miss.

📰 Subscribe to the Substack: HERE 

Connect with David HERE 

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for excl...

Happy Birthday, Inside OUT! In this special anniversary episode, Jojo celebrates one year of getting MESy: mentally, emotionally, and spiritually, with YOU.

She reflects on the thought patterns she's outgrown, the emotional boundaries she's built, and the spiritual depth she's stepped into. This is more than a birthday,  it’s a celebration of internal transformation, realignment, and the power of choosing yourself.

Tun...

Are you falling in love, or slowly disappearing into someone else? In this honest and introspective episode of Inside OUT, Jojo breaks down the codependency trap and how it can show up as love, connection, and even intimacy... until it isn't.

From losing your Friday night plans to giving up your favorite jeans because someone didn’t like them, Jojo shares personal stories and real talk about the slippery slope of emotional outs...

Are you performing your life instead of living it?
This week, Jojo breaks down the deep and subtle ways we abandon our real selves in favor of the polished, perfect version we think the world wants. Inspired by Blake Shelton’s “Who Are You When I’m Not Looking,” this episode challenges you to ask: Who am I when no one’s watching? And am I okay being that person when the whole world is? Through the Mental, Emotional, and Spiritu...

Ever feel like you're stuck in the same damn movie, no matter how much journaling or self-help you do? Same. In this episode of Inside Out, Jojo sits down with Dr. Lisa Zaretsky of Zaretsky Wellness to unpack how subconscious beliefs shape our reality and how rapid transformational therapy (RTT) can help rewire the patterns that keep us small. We talk neuroplasticity, spiritual reconnection, and what it really takes to come ho...

In this powerful and vulnerable episode of Inside Out, Jojo is joined by holistic wealth coach Morgan Blackman to unpack the mental, emotional, and spiritual layers of money. From childhood money stories and lifestyle creep to scarcity mindset and financial empowerment, this conversation dives deep into how we relate to money and how to change our narrative around it. Learn about energetics, investing as a beginner, building financ...

This week, we're diving deep into something that’s been showing up in my conversations, my energy, and honestly, my entire life lately — proximity. I call it the Proximity Principle (or Theory... still workshopping the name lol), but it’s all about how where you are and what you're doing determines who you meet, what unfolds, and how aligned your life actually feels.

We’re talking about stepping out of other people’s paths...

Feeling off lately? You’re not alone. In this quick-hit episode, Jojo guides us through the recent eclipse portal, the energetic new year, and what it means to shift mentally, emotionally, and spiritually. From karmic redirections to spiritual rebirth, it’s time to reflect, release, and reset. Because the only constant is change. Take a walk, take a breath—and let’s get MESy.

Thank you for listening! Don't forget to follow alon...

In this episode of the Inside OUT podcast, Jojo shares her personal journey with Kabbalah—her lifelong spiritual foundation that became a chosen practice during pivotal turning points in her life. From growing up immersed in its wisdom, to leaning on its teachings through heartbreak and transformation, JoJo explains how Kabbalah serves as a spiritual blueprint for the soul: a toolkit for navigating chaos, shifting from victimhood t...

In this week’s episode, Jojo shares her journey of rewiring her mind and soul by doing the exact opposite of what comes naturally. From stopping overthinking mid-loop to resisting the urge to reach out or react, she dives into the power of choosing differently — even when it feels nearly impossible. Get ready to reflect on your own patterns, embrace discomfort, and explore how doing the opposite of what you've always done migh...

In this episode of the Inside OUT Podcast, Jojo is  joined once again by the incredible Dr. Victoria Grinman for a raw and reflective deep dive into what we’re calling The Presence Paradox — how slowing down can actually move your life forward.

They unpack the messy, beautiful layers of personal growth, emotional intelligence, and spiritual realignment. From the power of presence over distraction to trusting the uncomfortable in-bet...

This episode has been sitting with me since March — literally. I recorded this conversation with Dr. Victoria Grinman months ago, and for a lot of reasons (life, timing, alignment), it just didn’t feel ready to release… until now.

Victoria is a psychotherapist, a mentor to other healers, and someone who brings a deeply spiritual lens to everything she does. 

This conversation explores the dance between control and surrender, why trus...

This week on Inside Out, Jojo gets real about the space in between—that liminal, uncomfortable, slightly chaotic place where you’re no longer who you were… but not yet who you’re becoming. In this solo episode, she opens up about what it means to slow down, sit with discomfort, and observe thoughts, patterns, and fears without rushing to fix or control them.

From facing her fear (of snakes, literally) to noticing how her internal sh...