UNRULY WITH SHELAH MARIE
UNRULY is a weekly culture and wellness podcast hosted by Shelah Marie that delves into transformative conversations around self-love, acceptance, and holistic wellness. Each episode is a deep dive into various aspects of personal growth, featuring candid discussions with experts, influencers, and community members. The goal is to provide listeners with practical tools and inspiration to enhance their well-being and reclaim their true selves. The series is meant to serve as an extension and umbilical to Shelah Marie’s book “UNRULY.” Shelah Marie is an author, content creator, and women’s wellness influencer, helping disrupt the ideas that women should place themselves last or seek others’ approval in order to lead healthy, fulfilling lives. She is the founder of the Curvy, Curly, Conscious movement, author of Positive You , and has partnered with the United Nations and other humanitarian organizations to bring her Sustainable Theater Workshop to students around the world. She lives in Atlanta. For more, visit shelahmarie.com Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode
Episodes
In this deeply honest episode, Shelah sits down with entrepreneur, truth-teller, and blueprint-for-many Myleik Teele to talk about The Fog Years—those quiet, uncertain seasons when the old life doesn’t fit, but the new one hasn’t fully revealed itself. If you’ve ever wondered whet...
In this episode, Shelah sits down with Gia Peppers—award-winning journalist, host, and creator of Healed Girl Era—to talk about the sacred (and often messy) work of healing while still showing up for the job, the dream, and the people who count on you. From red carpets to radio shows, Gia built a thriving career in media—but behind the scenes, she was bu...
In this raw and honest episode, Shelah sits down with Tabria Majors—a model, creator, and disruptor who’s helped expand what beauty can look like. Together, they unpack the pressure of being “the face” of body positivity—and the daily work of becoming more than a brand, more than a body.
This one’s for the women who are done being reduc...
In this episode, Shelah sits down with licensed acupuncturist and herbalist Walda Laurenceau, founder of Root & Essence Acupuncture, to explore the practices that have always been ours—before the system taught us to forget. From Haitian remèd to Chinese medicine, we unpack how Black women can care for their bodies through ancient, body-first modalities ...
In this intimate solo episode, Shelah Marie opens up about the grief that isn’t always honored—the kind that lingers in the corners of our homes, our memories, and our identities. From grieving past versions of ...
If you’ve ever felt guilty for slowing down or struggled to imagine a world beyond the struggle—this one’s for you. Because rest isn’t just resistance. It’s power.
Want Shelah t...
This is a deep, rich conversation that affirms what many of us already know: the divine isn’t just in the heavens—it’s in the culture, the...
In this episode, Shelah Marie sits down with mental health therapist and author Oludara Adeeyo to talk about the art of releasing what no longer serves you—and why true self-care isn’...
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