MJ In The Midday

MJ In The Midday

Marc James hosts from 10am to 1pm, Monday through Friday on Sports Radio 93.3 KJR.

Episodes

January 22, 2026 36 mins

Jorge Sedano of ESPN stops by to talk about how Rams fans are feeling going into this matchup, if the run game and K9 get stuffed, can Sam Darnold deliver? Weapon X, who is it for the Seahawks defense, Marc and Kidd agree it's Nick Emmanwori and explain why. 

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The Los Angeles Rams are heading to town and MJ is still a little concerned, so what do the Seahawks have to do for them to be victorious? NFL valuations are in, so where do the Seattle Seahawks rank? MJ also plays clips from Mad Dog Chris Russo as he drops some gems on the Los Angeles Dodgers signing more stars, plus why hasn't KD dropped 60+ points in a game? 

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Mike Macdonald caught up with the Seahawks media to give a few updates and we go live from the Virginia Mason Athletic Center. To close the show Ian Furness drops in to share what he has planned on his show. 

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Kenneth Mayne you remember him from his time at ESPN, he drops in to talk about the future of the Sonics returning, is he confident the Seahawks can knock off the Los Angeles Rams, and much more. Mike Benton is back for his weekly chat, Mike shares what he's noticed w/ the Kraken recently and much more.

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MJ is back on this hump day and the Los Angeles Rams have him a bit nervous, Davante Adams will be playing and you can go on about how stacked the Rams are. The big question is, can K9 carry this team without Zach Charbonnet, plus MJ plays audio from college basketball coach John Calipari has some strong words regarding college hoops and MJ plays a clip of Dan Patrick discussing CJ Stroud coming up short versus the New England Patr...

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Mike Holmgren drops by again to talk some Seahawks as they prepare to face the Los Angeles Rams in the NFC Championship game, plus coach shares a few great stories. MJ and Kidd hit the text line and read back messages from listeners, and MJ catches up with Ian Furness as he shares what he has lined up on his show.

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January 20, 2026 37 mins

Hugh Millen is back for his weekly visit and boy is there a lot to unpack! The Seahawks had a dominant win over the San Francisco 49ers and Hugh sheds some light on why things worked to perfection. Hugh also talks about the National Championship game between Miami & Indiana. 

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Miami put up a fight versus Indiana but came up short in the National Championship game, MJ gives the nod to the better team and respects what Indiana accomplished this season. Zach Charbonnet tore is ACL and the Seahawks are thin at running back, are there any free agents worth taking a look at? MJ plays a few audio clips as he hits to all fields, from Stephen A stating that the Buffalo Bills made a mistake firing Sean McDermott, ...

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Happy Hot Take Monday, MJ gives listeners a chance to win a platter of boars head sandwiches, all you have to do is call or leave a VM giving a hot take! MJ and Kidd hit the text line and read back messages from listeners and also play audio from Josh Allen after a tough loss. Kole Musgrove joins to talk about the Seahawks as they prepare to take on the Los Angeles Rams. 

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Jason Logan from Covers.com stops by to talk about the Seahawks as Zach Charbonnet injury has the betting line shifting, Jason also gives his thoughts on the Seahawks dominating performance, and much more. CJ Stroud played arguably his worst game and the Houston Texans are now headed to Cancun, are 12s concerned about that happening with Sam Darnold? MJ's college Miami is in the Natty, but do they stand a chance versus Indiana??

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 The Seattle Seahawks packed up the San Francisco 49ers 41-6, but unfortunately they'll be without RB, Zach Charbonnet as he needs to undergo knee surgery and is out for the remainder of the playoffs. MJ explains how there were some studs from the blowout win. To wrap the hour MJ plays audio of Charles Barkley discussing NIL, and a really cool call from our British friends as they were on the call for the playoff game. 

Se...

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Writer for Pro Football Talk, Charean Williams joins Marc James to discuss the Seahawks taking on the San Francisco 49ers for a chance to go to the NFC Championship! MJ and Kidd read a few texts from listeners, and wrap the show with Ian Furness! 

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Luke Easterling NFL reporter for Athlon sports joins the show, Luke talks about his concerns regarding the Seahawks, what realistic chance do the Niners have to win, and much more. MJ shares his honest opinion on Gronk being on TV. MJ closes the hour giving his pick of the day. 

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January 16, 2026 38 mins

THE BIG ONE, well a big opportunity for the Seahawks as they'll be taking on the San Francisco 49ers, but how confident are you in this team to make the SB? The Los Angeles Dodgers are a machine, Jim Bowden explains why in a clip MJ plays. MJ also plays audio from Mina Kimes as she shares who her X-Factor and Richard Sherman's keys to victory.

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Mike Dugar of The Athletic is back for his weekly chat w/ Marc James, Mike shares his thoughts on how the San Francisco 49ers continue to show up and deliver in the big moment, what is his big concern about the Seahawks, and much more. MJ and Kidd hit the text line and read back messages from listeners, plus Ian Furness drops in to share what he has planned on his show for today!

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Louis Riddick, sports broadcaster drops in ahead of the big match-up between rivals in the NFC West. Louis gives his thoughts on the game between the Niners and Seahawks, how important is having an elite defense in the post-season, and much more. The Divisional round is packed with great games but will the conference championships top it? 

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What is your confidence level on the Seahawks beating the San Francisco 49ers on Saturday, MJ and Kidd share their thoughts. MJ also looks at an article by an ESPN contributor that ranked the Seahawks 19th in the 2025 NFL rookie classes: Teams with most production, was it a fair assessment? Plus MJ plays two clips in Hitting to All Fields, one from a radio host who shares a hilarious story about his son, and Stephen A Smith showing...

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Seahawks head coach Mike Macdonald chats with the Seahawks media giving injury updates, talking about the impact Niners WR Ricky Pearsall could have on the game, plus much more. Ian Furness joins the show to share what he has planned on his show. 

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Ray Ratto a friend of MJ who lives out in San Francisco stops by to chat about the Niners vs Seahawks taking place on Saturday, Ray gives his expectations for the game, can Sam lead the to a Super Bowl. Mike Benton is back for his weekly visit to talk all things Kraken as things are looking good for the team.

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The Seattle Seahawks are back in the playoffs and the goals are Super Bowl or bust, they have the defense, they have a strong offense, elite special teams, but isn't this what the front office expected with Mike Macdonald? Coach Ben Johnson had an incredible comeback win versus the Green Bay Packers and was recorded in the locker room yelling F the Packers, but is that a bad thing?? The news of Mike Tomlin stepping away as the Pitt...

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