Unapologetically Melanated
Just two black women living in our purpose! Join us, Bev and Mia, for discussions on physical mental health, current news, lifestyle, beauty, advice and more! Leave your stories to be featured at askbevandmia@gmail.com. New Episodes dropping weekly!
Episodes
"Let It Go!!"
Today we are discussing the ways we can get in our own way in our fitness journey, personal life, and mental health journey. It's time to let go of unhealthy habits and make room for new ways of thinking!
Recap:
(0:00) - Intro/Wins+Losses/Song Of The Week/TV Movie Of The Week
(16:38) - Black Excellence
Vital’s By V: Freshest cold press juices. Available for pick up and delivery
Owner: Victoria Walker
Insta: @vitalsbyv
Websi...
Hey Melanted Girlies! We Are Backk!!
Black Excellence:
"Hustle Blendz"
Instagram: @hustleblendz
Website: www.hustleblendz.com
“Faith Boss Community”
Instagram: @thefaithboss @faithbosscommunity
"Ami Cole (ah-me co-lay)"
Black owned clean beauty brand
Owner: Diarrha (Ji -rra-jay) N’Diaye
Instagram: @byamicole
Website: www.amicole.com
Get Molded With Mia:
How To Embrace The Process In Your Fitness Journey
Health is Wealt...
Black Excellence of the Week:
Urban Sky Counseling
Michelle O'Quinn, LCSW
https://www.urbanskytherapy.com/
@urbanskycounseling
Business Name: Londyn Me’Chelle Aesthetics
Owner: Tiffany Jones
Does facials, microdermabrasion (exfoliating), Back facials, Nanofusion (reduces hyperpigmentation, sunspots, and wrinkles)
Booking Site: https://pocketsuite.io/book/londynmechelle
@tifflaserpro
Ask Bev and Mia: Question of the Week?:
“My boyfriend has...
Happy Black History Month!
Black Excellence of the Week:
Build Your Own Crown-Pretied Headwraps
https://www.instagram.com/buildyourowncrown/
Pop Up Shops or Buy Online
Tiffany Danielle Morris
I Heart Chiro, Sports & Family Chiropractic -Dr. Brittany Person,
Certified Chiropractor, BA of Exercise Science UTA,
Parker College of Chiropractic, Doctorate of Chiropractic.
Practice Located in Dallas TX, https://www.iheartchiro.com/
-Get Molde...
Black Excellence of the Week:
Everything That Sparkles-
Miss Sparkle- Dallas, Texas
@sparkleplugg_
everythingsparkles.glossgenius.com
-Mikenzi Jones
Black Is Beautiful Collection at Target
Instagram: @kenzistudioco
Quick Announcement:
Bands And Brunch at Dream Performance
Feb. 26th at 11:00 am- $30
https://form.jotform.com/212905236254149
-What are some ways to stay positive with good energy on a daily basis? -S.M.
-Get Molded By Mia: Spotting...
Black Excellence of the Week:
Jalonni Weaver-Photographer
Instagram: @lonniiiij
https://www.lonnijphotography.com/
-Black Woman Owned Art Gallery In Dallas
“Daisha Board Gallery”
Addy: 2111 Sylvan Ave Dallas, TX 75208
Website: www.daishaboardgallery.com
Hours: Tues-Fri Noon-6pm
Sat: 1pm-6pm
Solo Exhibition: Sharidyn Barnes “Unseen”
-Quick Announcement
Dream Performance Community Workout, Jan 29th at 10am
Combined HIIT/Bootcamp Style, Boxing, ...
Black Excellence of the Week:
Studio E Fitt by E'Lyn- Cycling Classes
IG: studioefitt
Aso Dara _Headwraps and Headbands
IG: Asodara
Subscribe to our Email Newletter (and get Mia's freebie):
https://miaandbev.com/subscribe
-Christmas Shenanigans
-Stop Letting Social Media Influence Your Relationships, Goals, Milestones, Body Goals/Standards Negatively
-Ways To Improve The Way You Eat That Doesn...
Black Excellence of the Week: Shoutout to the Mompreneurs this week!
-Natalia Nichole aka Mutha Hustla
Creative Concept Consulting and Designs
www.natalianichole.com @mrsmuthahustla
-Demetria aka Meech Did My Nails
Fort Worth Based Nail Tech
www.meech-the-nail-tech.square.site/
@meech_didmynails
-Black at a PWI: Experience, tips, lessons
-Healthy Snacking is Essential with Mia
-Debunking Mental Health Misconceptions with Bev
-JT an...
Black Excellence of the Week:
The Blase Co by Shedrick Collins
Instagram: @theblaseco
Website: www.theblaseco.com
Black Girl Magic Sparkling Wine by McBride Sisters
Instagram: @mcbridesisters
Website: www.mcbridesisters.com
-Red & Green Flags of Friendship
-Body Genetics with Mia (https://www.moldedbymia.com/post/understanding-your-genetics-what-s-your-body-type)
-Cognitive Dissonance with Bev
-Justice for Ahmaud, Chris Sails the Stalker...
Black Excellence of the Week:
Symone Protective Styles- Dallas Locs Expert
Instagram; @symoneprotectivestyles (Book on IG)
Dream Performance- Family Friendly Fort Worth Based Gym
Instagram: @_dreamperformance
www.dfwdreamperformance.com
-Mia's Gym Do's and Donts
-Recognizing Imposter Syndrome with Bev
-Rico Nasty Disrespect, Ewwww at DaBaby, RIP Young Dolph
-Blocking Out Exes and Setting Boundaries
-Using Your Audience/Followers Correctly
Welcome to the first episode!
Black Excellence Of The Week:
Chef MeMe of Creative Cuisine Catering: https://www.creativecuisinescatering.com/
Instagram: https://www.instagram.com/creativecuisinescatering/
BeRooted Stationary and Gifts: https://berootedco.com/
Instagram: https://www.instagram.com/berootedco/
-5 tips for creating fitness goals
-Giving Yourself Breaks/ Seasonal Affective Disorder
-Travis Scott & AstroWorld, Summer Walker, Pr...
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