What’s Up, Wake

Secret Raleigh with Emily Price: Hidden Gems, Ghost Stories & Lost Landmarks

Melissa interviews Emily Price, author of “Secret Raleigh: A Guide to the Weird, Wonderful and Obscure,” about unusual and mysterious places around Raleigh. Price explains her love of weird history and how she researched multiple versions of local legends using the North Carolina Archives and old newspapers. She shares crowd-pleasing finds l...

SPCA of Wake County: Rescue Stories, Affordable Vet Care & the New Peggy Garner Britt Resource Center

This episode features Kim Janzen, president and CEO of the SPCA of Wake County, discussing the organization’s mission, funding, and evolving approach to animal welfare. Kim explains that SPCA of Wake County is not affiliated with the ASPCA and is funded primarily by private donations and fees for service. She shares how th...

50th Annual Lazy Days Arts & Crafts Festival in Cary: What to Expect + Insider Tips

The episode spotlights Cary’s 50th annual Lazy Daze Arts and Crafts Festival, a two-day downtown event that draws about 50,000 visitors and features 250+ juried artist booths, live music, food, family activities, and more. Host interviews Jenna Kostka, the Town of Cary’s festival and events supervisor, about the festival’s origi...

This episode features an interview with Camp Kesem regional program coordinator Jenna Rumsey and former camper turned counselor Grace Kester about Camp Kesem, a nonprofit providing free summer camp and year-round support for children whose parents are affected by cancer, including diagnosis, treatment, remission, and loss. They explain Kesem’s three main programs — Camp Kesem, Club Kesem (monthly virtual meetups), and K...

Melissa interviews Sam Nelson, owner of Pretty Good Coffee Company, a North Carolina-based luxury mobile coffee cart business that grew from his home espresso hobby into a catering-focused operation. Sam explains why he chose the cart model over a brick-and-mortar shop, emphasizing flexibility and lower overhead, and shares how the “Pretty Good” name became a fun part of the brand. He describes his Chick-fil-A-inspired ...

The host interviews David McCreary, a freelance food feature writer for Cary Magazine, Wake Living, and Main & Broad since 2004, about how he got into food writing, his process for pitching and covering monthly themes, and why he focuses on positive storytelling rather than anonymous food criticism. McCreary discusses changes in the Triangle dining scene over the past 20 years, highlighting growth in Cary, Fenton, Holly Springs...

Executive Director Tonya Palumbo discusses how the Holly Springs Chamber of Commerce supports local businesses as a 501(c)(6) membership organization, distinct from government and from 501(c)(3) nonprofits. She shares how member needs have shifted through rapid growth and rising costs, highlighting resources like business education, advocacy, networking, and access to small-business health insurance options through partnerships inc...

What does the way you speak reveal about who you are?

In this fascinating episode, Melissa sits down with Dr. Walt Wolfram, the William C. Friday Distinguished University Professor at NC State University and one of America's foremost experts on dialects and sociolinguistics. Together, they explore the rich history behind North Carolina's accents, the stories they preserve, and why language is one of our state's greatest cultural tre...

How Shibumi Shade Became North Carolina’s Unofficial Beach Flag | 10 Years of a Homegrown Idea

Ahead of the July 4th beach rush, the episode features Dane Barnes, co-founder of Shibumi Shade, reflecting on the company’s 10-year rise from a DIY, wind-powered shade prototype made from hardware-store materials to a common sight on North Carolina beaches. Barnes explains how he, his brother Scott, and friend Alex—witho...

In this episode, local storyteller, historian, and author Heather Leah shares how she began writing online more than a decade ago, grew a large following by blending deep research with engaging “hidden history,” and why preserving local stories matters as places vanish. She discusses mysteries like the Village Subway beneath Cameron Village, underwater communities beneath Jordan Lake such as Seaforth, and how towns can ...

Melissa interviews Amber Moshakos of family-owned LM Restaurants, the group behind concepts including Carolina Ale House, Taverna Agora, Birdie’s Ballroom, Vidrio, Oceanic/Bluewater in Wrightsville Beach, and SMASH on Glenwood South. Amber shares her parents’ immigrant story, how LM began as a 48-seat Florida oyster bar, and why the family moved to Raleigh after expanding Miami Subs. She discusses growing up in the busi...

Bryden McCormick, a Fuquay-Varina dentist and owner of Fuquay Family Dentistry, shares how he went from economics and banking to dentistry, then to creating McWally’s after seeing the town’s need for a family entertainment spot. He explains the years-long process from concept to opening on August 20, 2025, including feasibility studies, working with family entertainment consultants, covid-driven cost increases that doub...

Lauren Kennedy Brady, a Raleigh native and Broadway performer, shares how early community theater and mentors led her to a BFA at the University of Cincinnati and a Broadway debut in Sunset Boulevard through an agent connection, while describing the instability and rejection of acting careers. She explains her unexpected transition back to Raleigh after her father helped establish the Kennedy Theatre and a small summer season evolv...

Melissa talks with Whitney Miller, vice president of The Invictus Project, about combating the sexual exploitation and trafficking of children in North Carolina through partnerships with law enforcement, including four sheriff’s offices, the State Bureau of Investigation, and Homeland Security Investigations. Whitney explains how technology and covid-era shifts drove cyber tips from about 4,000 in 2019 to 52,000 last year, sh...

Melissa interviews Michael Villafana, general manager of the Holly Springs Salamanders, about his path from sport management and marketing at Seton Hall to baseball roles in St. Paul and Worcester before moving to North Carolina and joining the Salamanders at Ting Park.  Michael explains the team’s summer-league model using college players from across the US, the vital host-family program, and his day-to-day focus on spo...

In this summer skincare episode, the host Melissa talks with dermatologist Dr. Thomas Knackstedt about keeping skin healthy without overcomplicating routines, emphasizing a simple cleanser–moisturizer–sunscreen approach and the importance of consistency, sleep, diet, hydration, and avoiding smoking and excess alcohol. They discuss cosmetic options for aging, including Botox for expression lines, fillers for volume loss,...

The episode features an interview with New York Times bestselling author Kristy Woodson Harvey, celebrating the release of her 13th novel, Summer State of Mind. Harvey discusses studying journalism at UNC, pivoting through a finance sales job that built resilience, and breaking into publishing after writing multiple manuscripts, signing with an agent, and winning a contest judged by a Penguin Random House editor. She shares how sma...

Ryan McEvoy, owner of Jeff’s Bagel Run locations in Wake Forest and Rolesville (with a Raleigh shop opening near Glen Lake), shares how his experience helping build the uBreakiFix franchise led him into the bagel business and helps fund his nonprofit, 127 Haven. He explains 127 Haven’s James 1:27-inspired model in Uganda: rescuing orphaned children from the streets and raising them in permanent family homes with Ugandan...

Join us as we dive into a conversation with Jody Donaldson, owner of Alloy Personal Training and host of The Progress Zone podcast. Discover the key to sustainable growth in fitness and life, as Jody shares his journey from a real estate business owner to a fitness entrepreneur, author, and podcast host. Learn about the importance of consistency, the mindset needed for long-term success, and how small, daily actions lead to signifi...