The Model Health Show

The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Episodes

How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali

September 1, 2026 • 65 mins
Successful people tend to have one very important thing in common – a strong and resilient mindset. Today, you’re going to learn about how channeling the right mindset can help you reach your goals and excel in any area. Because when you change your mindset, you can change your life.     Today’s guest, Laila Ali, is an undefeated boxing world champion, e...
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How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik

August 30, 2026 • 63 mins
We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going to unpack what this means for our brains and how to use science-backed strategies to take back your mind and intentionally train your brain.  Today’s guest, Jim Kwik is an accelerated learning coach and world-l...
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The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

August 25, 2026 • 88 mins
Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function to your hormones and appetite. On today’s show, you’re going to learn about how to improve your sleep habits and sleep wellness with easy to implement strategies. On this episode of The Model Health Show, you’re goin...
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4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)

August 23, 2026 • 35 mins
We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship is the primary form of bond and connection in their life. On today’s show, you’re going to learn about four science backed ways to strengthen your relationship.  On this episode of The Model Health Show, you’re going to learn what...
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The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

August 18, 2026 • 77 mins
Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show, you’re going to learn about changing the mechanics of how your body moves for optimal performance and health.  Our guest today is Stefan Duvivier, a former high jump champion and the founder of Mind Your Movement, a ...
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Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

August 16, 2026 • 61 mins
In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to information. But what are we missing out on when we outsource our learning to screens?  Today’s guest, Dr. Jared Cooney Horvath, is a neuroscientist and educator who specializes in human learning and brain development. His book, ...
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The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

August 11, 2026 • 74 mins
Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize is that by playing an active role in your recovery, you can actually bounce back faster and build back even stronger than before. On today’s show, you’re going to le...
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The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

August 9, 2026 • 58 mins
In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foods. But what about on the other side of spectrum? Today, we’re going to explore the risks of obsessive healthy habits and the stress that can surround self-optimization.  Today’s guest is New York Times be...
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Try These Exercises For Better Fitness & Fat Loss

August 4, 2026 • 64 mins
If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Model Health Show, you’re going to learn about the best exercises you can use to get fitter, leaner, and healthier!   You’re going to learn about the fat burning ben...
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This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter

August 2, 2026 • 75 mins
Alzheimer’s disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenerative disease. But new science shows that your brain’s immune cells play an essential role in how your brain ages. Today, you’re going to learn this latest science and how to put it into action.  Today’s guest, Dr. David Perlmutter is a board-certified neurologist a...
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Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett

July 28, 2026 • 61 mins
Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtually all cultures because it is an integral part of human expression. On today’s show, you’re going to learn about the value dance can bring to your life.  Our guest on this episode of The Model Health Show is Ashley Everett. Ashley has worked as Beyoncé’s lead dancer and...
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Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon

July 28, 2026 • 50 mins
Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Model Health Show, you’re going to hear why you need better habits, and how the right habits can change your results. Whether you want to improve your health, strengthen your relationships, or uplevel your career, this episode is for you.   Today’s guest, Jon Gordon is one of the...
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Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta

July 21, 2026 • 59 mins
Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diabetes, and more. And unfortunately, most people in our modern society don’t understand the tools we can access to naturally reduce inflammation. Today, you’re going to learn nutrition and lifestyle practices that can fight inflammation.  Today&rsqu...
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Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)

July 19, 2026 • 47 mins
Your fat cells play an important role in your body; they can store energy, provide protection for vital organs, and work within the endocrine system to secrete hormones. Emerging science suggests that today, our fat cells are working in overdrive by storing much more than excess calories.  On this episode of The Model Health Show, you’re going to learn about what’s hiding in your fat cells. You’re going to d...
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The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young

July 14, 2026 • 80 mins
If you want to change your reality, changing your surroundings can be a powerful motivator. In certain families and neighborhoods, the idea of ever creating a life outside of that environment can be hard to conceptualize. But as soon as you step outside that setting, your mindset and your ideas about what is possible begin to shift.  Our guest today is Dante Young. Dante is a professional cyclist from Los Angeles with a decad...
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Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li

July 12, 2026 • 74 mins
Many prescription drugs come with a whole host of nasty side effects. But every once in a while, scientists discover that certain medications can unintentionally lead to benefits unrelated to the illness or condition they were originally designed to treat. Today, you’re going to learn about the newest example of this phenomenon.    Our guest, Dr. William Li, is a physician, scientist, and New York Times bestselling...
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Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin

July 7, 2026 • 63 mins
Stress is a common and natural part of life. We all are going to encounter pressure at work, friction in our relationships, and a whole host of other obstacles that can test us mentally and emotionally. And the key to dealing with stress in a healthier way is to build your mental strength and resilience.   Amy Morin is a psychotherapist, speaker, and bestselling author. She’s joining us on this ...
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The 4 Things That Control Chronic Pain & The Real Reason Your Body Isn't Healing - With Dr. Chris Stepien

July 5, 2026 • 51 mins
Chronic pain has become a widespread public health crisis, which has led to a whole host of other problems like mental health issues, substance abuse, disability, and more. If you’ve ever dealt with persistent or recurring pain, you know how frustrating it can be to look for answers without finding relief. Today, you’re going to learn about an innovative approach to treating chronic musculoskeletal injuries.  Our ...
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The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang

June 30, 2026 • 84 mins
If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you’re breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today’s show, you’re going to learn about how to optimize your breathing during exercise.  Nsima Inyang is a fitness coach who is an expert...
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Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz

June 28, 2026 • 61 mins
Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today’s show, you’re going to learn powerful tips and exercises you can do to build your stress resilience.   Today’s guest, Dr. Jenny Taitz, is a clinical psychologist...
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