The Model Health Show

The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Episodes

The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang

June 30, 2026 • 84 mins
If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you’re breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today’s show, you’re going to learn about how to optimize your breathing during exercise.  Nsima Inyang is a fitness coach who is an expert...
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Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz

June 28, 2026 • 61 mins
Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today’s show, you’re going to learn powerful tips and exercises you can do to build your stress resilience.   Today’s guest, Dr. Jenny Taitz, is a clinical psychologist...
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Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More

June 23, 2026 • 100 mins
If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a powerful influence on your health outcomes. On today’s show, you’re going to learn about nutrition’s impact on the human body.  On this episode of The Model Health Show, you’re going to hear my interview fr...
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Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett

June 21, 2026 • 57 mins
Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the things that we love. Today, you’re going to learn how to improve your training for a better, more functional body.  Dr. Kelly Starrett is a physical therapist, coach, three-time New York Times and Wall Street Journal bestselli...
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3 Powerful Things My Grandmother Taught Me About Health & Wellness

June 17, 2026 • 44 mins
Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily health habits like diet and exercise can often become normalized within families and passed down through generations. Luckily, we hold the power to create this blueprint for our own families with intentional choices and behaviors.  On this episode of The Model Health Show, I’m sharing ...
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How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan

June 14, 2026 • 77 mins
Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you’re going to learn about the powerful impact that light has on human health and longevity.  On this episode of The Model Health Show, Dr. Alexis Cowan is back for a conversation on the role that different light ...
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Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)

June 9, 2026 • 53 mins
Achieving a vibrant and youthful look doesn’t automatically mean turning to invasive and expensive treatments. Today, you’re going to learn about natural ways to improve the health of your skin and enhance your body’s natural healing mechanisms. On this compilation episode of The Model Health Show, you’re going to hear from two top plastic surgeons on the topic of natural beauty secrets.  You’re ...
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The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein

June 7, 2026 • 53 mins
In our modern world, most folks spend the majority of their time inside their homes. And unfortunately, many of the products we tend to keep in our homes can contribute to poor air quality. On today’s show, you’re going to learn about some of the contributing factors to poor indoor air quality, and what you can do to create a healthier home.  Today’s guest, Michael Feldstein is the founder of Jaspr, a compan...
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Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters

June 2, 2026 • 82 mins
Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you’re going to learn about rehabilitating injuries, reducing pain, and building an adaptable, resilient body.  Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and move...
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Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer

May 31, 2026 • 60 mins
What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally. Today, you’re going to learn about specific tools and strategies you can use to improve your immune function and reduce your susceptibility to illnesses like colds, flus, and other viruses.  Our guest, Carly Kremer, is a b...
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The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John

May 26, 2026 • 66 mins
Have you ever hesitated to share what you were really thinking? Or have you ever regretted saying something vulnerable? Both experiences are common, and today you’re going to learn how to make a more informed decision on when to open up.  On this episode of The Model Health Show, we’re joined by Harvard Business School professor Dr. Leslie John to discuss the research behind being vulnerable. Dr. John’s new ...
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66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner

May 24, 2026 • 83 mins
Chronic pain is a pervasive issue that affects 1.5 billion people worldwide. If you or anyone you know has ever suffered from chronic pain issues, you understand that persistent pain day in and day out can cause a diminished quality of life, lead to mental health issues, and a variety of other health concerns. Today, we’re going to talk about real, science-backed solutions for treating chronic pain.   Dr. Howard Schubin...
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10 Powerful Things I’ve Learned From 1,000 Shows

May 19, 2026 • 51 mins
We just surpassed an amazing milestone: 1000 episodes of The Model Health Show. It’s been an honor to sit down with some of the greatest minds in their respective fields and to share powerful conversations with you. And after doing something thousands of times, you’re bound to notice some consistent themes, to push your limits beyond what you thought possible, and to achieve noticeable ...
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Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!

May 17, 2026 • 117 mins
There’s a great quote by famous speaker Jim Rohn that says, “Whatever good things we build end up building us.” After years of impactful conversations and stories shared on this show, that quote resonates more than ever. Today, we’re celebrating an exciting milestone: 1000 episodes of The Model Health Show by reflecting on the journey of getting stronger in body a...
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These 5 Things Are Proven to Slow The Aging Process

May 12, 2026 • 55 mins
Even though aging is a normal part of the human life cycle, our daily habits can either slow down or accelerate the rate at which we age. And when it comes to the aging of our brains, recent data shows that changes that we often associate as a natural part of the aging process are actually modifiable through specific and consistent lifestyle choices. Today, you’re going to learn exactly how to prolong the health of your brain...
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Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo

May 10, 2026 • 73 mins
What if there was a clinically proven approach that could improve cancer survivability, support remission, and help protect healthy cells during treatment—yet most people have never heard about it? In this episode, I sit down with Dr. Valter Longo, one of the world’s leading researchers in longevity and cancer science, to uncover the groundbreaking research behind fasting and fasting mimicking diets. He has spent dec...
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5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts

May 5, 2026 • 51 mins
Most people don’t struggle with knowing what to do when it comes to fitness. The real challenge is doing it consistently. And here’s the truth: consistency isn’t about willpower, it’s about design. In this episode, I’m breaking down five science-backed “cheat codes” that make working out feel easier, more automatic, and something your brain actually starts to crave. Because when you unders...
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Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner

May 4, 2026 • 67 mins
Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn’t work that way. When your brain’s alarm system gets triggered, your rational thinking literally goes offline. In this episode, we’re breaking down a powerful, science-backed way to work with your nervous system—not against it—to reduce stress, lower cortisol, and ...
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The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!

April 28, 2026 • 34 mins
So many people still have it twisted—exercise isn’t about aesthetics, it’s about energy, vitality, and unlocking the highest expression of who you are. In this episode, we’re flipping the script on what movement really means for your health. From boosting your cellular energy to protecting your brain and immune system, you’re going to discover why exercise is one of the most powerful tools we have&mdas...
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The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow

April 26, 2026 • 61 mins
It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conversation is changing. We now know that perimenopause and menopause symptoms can be reduced with science-backed education, hormone replacement therapy, and lifestyle interventions.  Cynthia Thurlow is a nurse practitioner and bestselling author who is passionate about helping women take con...
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