The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
February 25, 2026 • 36 mins
Getting better sleep can help you reach your health and fitness goals, operate at your highest potential, and feel better on a day-to-day basis. But for many people, getting high quality sleep is easier said than done. Today, you’re going to uncover the biggest lever you can pull to get more restorative sleep at night.
On this episode, you’re going to learn about the #1 thing that is harming your sleep quality, plus three specif...
Mark as Played
There’s not one test that can measure your level of athleticism, but today you’re going to learn about what it takes to improve your strength, move better, and recover faster. No matter your preferred exercise or sport, this interview will help you take your skills to the next level.
Today, our guest is Mike Guevara, also known as Coach Mike G. He is a world-class performance coach, entrepreneur, and founder of GBG Hoops, a train...
Mark as Played
Aging is an inevitable part of life, but is it possible to use healthy habits to slow down the aging process? On today’s show, we’re going to dive into science-backed habits and practices you can implement today for better health, higher quality of life, and slower, healthier aging.
Today’s guest, Dr. Daniel Pompa, is widely regarded as a leader in natural detoxification. His work focuses on helping patients overcome inflammatio...
Mark as Played
February 15, 2026 • 65 mins
What if I told you that eating certain foods that could help your body burn fat? On today’s show, you’re going to learn the exact science behind this process, including the specific ways that certain foods can aid in fat loss, and what to eat if your goal is to lose body fat.
On this episode of The Model Health Show, you’re going to hear from world-renowned physician and scientist, Dr. William Li, on how to eat to optimize your me...
Mark as Played
Your self-image shapes your decisions, your perspective and your outcomes. And because your self-image is formed from a very young age, it can be difficult to change the habits, thoughts, and patterns that have been ingrained for decades. Today, you’re going to learn a proven framework for improving your self-image and overcoming self-doubt.
On this episode of The Model Health Show, our guest is behavioral researcher and educato...
Mark as Played
February 8, 2026 • 68 mins
Breathing is a unique biological process because even though our breath is automatic, we also hold the capacity to control our breathing. When used correctly, your breath can be a powerful tool for self-regulation, pain relief, and so much more. Today, you’re going to learn how to unlock the power of breath for better health.
Our guest today is Jill Miller. She is an author, the cofounder of Tune Up Fitness Worldwide, and a pione...
Mark as Played
February 3, 2026 • 74 mins
Our sexual health is a critical part of our overall health and well-being, yet it’s one that can be easily overlooked or dismissed. Understanding the role of sexual health can help you better understand yourself, your relationships, and your body. On today’s show, we’re going to have honest and approachable conversations about sexual health, sexual education, pleasure, and desire.
On this episode of The Model Health Show, our gu...
Mark as Played
February 1, 2026 • 49 mins
For most folks, getting a grip on the foundations of health like nutrition, sleep and exercise, will make a huge difference in how they feel every day. But what do you do when you’re seemingly doing everything right, but still not feeling your best? Today, we’re going to talk about how factors like stress, nature, light, and connection can influence your health and well-being.
Today’s guest, Drew Canole, is the founder and CEO o...
Mark as Played
January 27, 2026 • 70 mins
This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed food and toward high protein and healthy fats. These new guidelines have stirred up a lot of controversy, but today, we’re going to break it down in a commonsense way.
On this episode of The Model Health Show, we’re diving into the hist...
Mark as Played
January 25, 2026 • 55 mins
It’s the time of year when most people begin to drop their New Year’s resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to create sustainable changes in your life? Today, you’re going to learn the keys to getting the results you want.
Light Watkins is a bestselling author and world-renowned meditation teache...
Mark as Played
January 20, 2026 • 64 mins
Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you’re going to learn how weighted walking can improve your health.
Today’s guest, Michael Easter, is a New York Times bestselling author who is passionate about sharing science-backed strategies you can use to optimize your life and fitness level. On ...
Mark as Played
January 18, 2026 • 85 mins
Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can control our health outcomes? Today, you’re going to learn about epigenetics, your ability to put the brakes on the aging process, and the science-backed habits that can boost your longevity.
On this episode of The Model Health Show, you’re going to hear my interview on the Mind Pump Show, wher...
Mark as Played
January 13, 2026 • 63 mins
Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your overall well-being—including your body composition. On this compilation episode of The Model Health Show, you’re going to learn from four incredible experts on the role that stress plays in our bodies.
You’re going to learn about the c...
Mark as Played
January 11, 2026 • 58 mins
There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight?
On this episode of The Model Health Show, we’re diving into the fascinating science on the human body’s relationship to gravity. You’re going to learn about how the human body can sense weight, and how it reacts accordingly to regulate your metabolism and body ...
Mark as Played
Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we’re going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life.
Today’s guest, Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling ...
Mark as Played
Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today’s show, you’re going to learn exactly how to upgrade your diet for a healthier, longer life.
Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author. H...
Mark as Played
December 30, 2025 • 48 mins
If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you’re going to learn about exactly what it takes to improve your metabolic health, build muscle, and burn fat.
On this episode of The Model Health Show, you’re going ...
Mark as Played
December 30, 2025 • 60 mins
Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you’re going to learn about the science of sprinting.
Today’s guest, Cynthia Monteleone is a 400-meter world champion masters sprinter and decathlete who ran her fastest times in her 40s. ...
Mark as Played
December 23, 2025 • 73 mins
Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your capacity to utilize its incredible power.
On this compilation episode of The Model He...
Mark as Played
December 21, 2025 • 86 mins
Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer.
On this episode of The Model Health Show, you’re going to hear my interview with Mona Sharma on the Rooted in Wellness Podcast. This conversation...
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com