Healthy AF

Healthy AF

Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are. You don’t have to do it perfectly. You just have to start choosing you. To connect with Amy visit her website here!

Episodes

From Eight Women in a Living Room to a Movement: The Story of Midlife Divorce Recovery

August 31, 2026 • 27 mins
What started as a folder, a few radical names, and a roomful of broken-hearted women in Kansas grew into something Suzy Brown never quite planned for. In episode three, she walks us through how word of mouth, a journalism degree, a very supportive second husband, and a son named Grady helped turn a grassroots support group into a ten-week program that spread through churches, conferences, and eventually the internet. Amy and Suzy a...
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RADICAL: How One Woman Turned Her Worst Chapter Into Other Women's Lifeline

August 24, 2026 • 32 mins
What do you do after you've cried in the closet, stalked your ex's apartment at midnight, and slowly crawled your way back to functional? If you're Suzy Brown, you call eight other women who are in the same wreckage, show up with handouts, and start building something. In this second episode, Amy and Suzy dig into the birth of the RADICAL group — Rising Above Divorce in Confidence and Love — and what happened when a han...
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Frisky Ridgewood and the Art of Surviving Midlife Divorce

August 17, 2026 • 26 mins
Amy Chang sits down with Suzy Brown — author, advocate, and self-described survivor — for a conversation about the thing nobody prepares you for: the complete unraveling that comes with an unwanted midlife divorce. Suzy was in her early fifties when her marriage ended suddenly. What followed was grief, panic, a lot of sadness, and more than a few moments she's not entirely proud of. In this first of four episodes, Amy a...
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The Power of the Pause, Part Two: What the Pause Actually Looks Like

August 10, 2026 • 15 mins
Pausing sounds simple until you're in the middle of a conflict, your nervous system is on fire, and every cell in your body wants to either blow up or disappear. In part two, Amy gets honest about what avoiding the pause actually looks like — the spin, the obsessing, the replaying of conversations at 2am — and what it looks and feels like to actually use it. She breaks down how to size your pause to match your emotional...
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The Power of the Pause, Part One: Getting Out of the Corner

August 3, 2026 • 10 mins
You said yes when you meant no. You're grinding through something you dread. You're backed into a corner and scratching your way out — and none of it is getting you where you actually want to go. In this first of two August episodes, Amy introduces one of the most underrated tools in her coaching practice: the pause button. Through a real client story that will feel uncomfortably familiar, Amy makes the case that the pause is...
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The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher

July 27, 2026 • 35 mins
Part two gets practical — and still manages to land with heart. Amy shares what her first virtual 9D Breathwork session was actually like, Michelle walks us through her upcoming July breathwork journeys, and there are a couple of surprising physical wins from consistent breathwork practice that nobody saw coming. If you've been curious about breathwork but haven't known where to start, consider this your on-ramp.   ...
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Coming Home to Yourself: The Science and Soul of 9D Breathwork

July 20, 2026 • 33 mins
In part one of this final breathwork conversation, Amy and Michelle go deep — into the body, into the emotions, and into the kind of healing that doesn't have a name until you've experienced it. Michelle shares what happens when breath reaches the places that talk therapy can't, and Amy brings some personal stories that will have you nodding along and maybe reaching for a tissue. There's science here, there's soul here, and t...
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Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher

July 13, 2026 • 33 mins
In part two of this breathwork conversation, Amy and Michelle get personal. Michelle shares how her own seasons of loss and life upheaval led her deeper into breathwork — and how what she found there became something she couldn't keep to herself. Amy opens up about her own journey through divorce and relationship endings, and how lived experience becomes the most powerful thing you can offer someone else. The conversation mov...
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Your Breath Is Talking — Are You Listening? with Michelle Gallagher

July 6, 2026 • 30 mins
Health coach Amy Chang sits down with her friend and breathwork facilitator Michelle Gallagher for a conversation that will make you look at every inhale and exhale differently. Michelle shares how her background in fitness and personal training led her to discover that the way people breathe — or don't — was showing up in their pain, their performance, and their disconnection from their own bodies. From frozen pelvic f...
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You Can't Outwork Life: On Grief, Growth, and Letting Go of Control

June 29, 2026 • 20 mins
A bonus fifth Monday in June brings an unexpectedly raw and beautiful episode. Health coach Amy Chang set out to wrap up a month of fun and play, but life had other plans. After the sudden loss of her beloved German Shepherd Ginny, Amy shares a deeply personal reflection on something many high-achieving, growth-oriented people know all too well: the quiet, exhausting belief that if we just prepare enough, learn enough, and do enoug...
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Walking Into Santiago: On Rest, Release, and Coming Home to Yourself

June 22, 2026 • 33 mins
This is the one where Amy runs. In a giant blue poncho. Through a forest. In the rain. With absolute unbridled joy. And it is everything. In this final June episode, Amy and Karla wrap up their month on the Camino with the parts that are hardest to put into words — walking into the cathedral at Santiago, receiving communion with zero question of worthiness, laying collected objects down in the square and finally letting go, a...
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Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself

June 15, 2026 • 22 mins
Whether it's your family, your team at work, your friend group, or fourteen pilgrims walking the coast of Portugal — every group goes through the same stages: form, norm, storm, reform, and break apart. This week Amy and Karla get specific about what that looked like on the Camino, and more importantly, what it revealed about each of them. Amy discovers she is almost always either at the front or the back of the pack — ...
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The Miracle of the Two Old Men: What Happens When You Walk With Your Spiritual Lenses On

June 8, 2026 • 26 mins
Last week Amy admitted she mostly just wanted to escape her life when she signed up for the Camino. This week, she tells you what actually happened when she got there — and it is tender, raw, funny, and genuinely miraculous. From blisters that should have stopped her to a stranger on a cobblestone street who blew her a kiss and changed everything, this episode is about what becomes possible when you slow down enough to notice...
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All of Life Is a Pilgrimage: A Conversation with Karla Woggon

June 1, 2026 • 20 mins
June is here and so is a very special guest — Karla Woggon, retired Episcopal priest, spiritual director, and pilgrimage leader. Amy and Karla just returned from walking the Camino de Santiago in Portugal, and this month they are unpacking all of it — the walking, the transformation, the unexpected, and the mess in between. In this first episode, Karla shares what a pilgrimage actually is, why you don't have to be relig...
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Fixing To: The Plan You've Had for Sixteen Years Is Good Enough

May 25, 2026 • 17 mins
ou've got the plan. You've had the plan. You've tweaked the plan, revised the plan, and perfected the plan — and somehow you're still right here, not doing the plan. Sound familiar? This week Amy wraps up May's new beginnings series with the stage she calls "fixing to" — that maddening preparation phase where everything is ready except you. With refreshing honesty and a lot of humor, she breaks down exactly what keeps s...
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Thinking About It: The Stage Where Everything Stays the Same

May 18, 2026 • 17 mins
You know that thing you've been meaning to deal with? The habit, the relationship, the health issue, the job — the one where you keep saying "someday" or "when the kids are older" or "when I finally have more time"? Welcome to the contemplation stage — and you are not alone here. This week Amy gets refreshingly honest, sharing her own "thinking about it" moments, including the end of her marriage, to illuminate what thi...
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Thinking About Thinking About It: The Most Important Step Nobody Talks About

May 11, 2026 • 11 mins
Before the big change. Before the decision. Before the action plan. There is a stage that most people skip right over — or beat themselves up for being stuck in. It's called thinking about thinking about it, and it might just be the bravest place you can be. This week Amy gets real about what it means to crack the door open on something you've been avoiding — not to fix it, not to overhaul your life, but just to notice ...
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Jack and the Beanstalk: What New Beginnings Actually Look Like

May 4, 2026 • 12 mins
May is here and we are talking about new beginnings — but not the Instagram-worthy, perfectly curated kind. The real kind. The messy, uncomfortable, uncertain kind that happens before you feel ready and before you know how it's going to turn out. Amy kicks off the month with one of the best metaphors for change you've probably never considered — Jack and his magic beans — and why throwing something into the ground...
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Everything Is Okay: Spirituality, Fear, and Choosing From a Sturdy Place

April 27, 2026 • 12 mins
What if — even in the middle of the hard stuff — you had a deep, unshakeable sense that everything was okay? Not denial. Not toxic positivity. Just a steady, practiced trust that you are okay and you can choose. Amy wraps up the month of spirituality by sharing her upcoming eleven-day pilgrimage in Portugal and exploring what it looks like to infuse new passion into a spiritual practice that has gone a little ho-hum. Sh...
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You Can't Pull It Out If You Don't Practice It: Spirituality on the Daily

April 20, 2026 • 16 mins
Feeling spiritually connected on a good Sunday morning is one thing. Pulling out that presence when your kid says something that makes your eye twitch — that's another thing entirely. Amy brings her book club into the conversation this week, exploring how the practice of deep listening is actually a spiritual practice, and what it looks like to build a daily spiritual habit so it's available when life gets loud. Plus — ...
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