New Roads, New Rules
Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together. New paths. New possibilities. New rules. Let’s go! 🚀✨
Episodes
Ever secretly rejoiced when Friday night plans got canceled? Or sat in your car for “just five minutes” before walking into a party?
If you raised your hand, welcome to the club! In this episode of New Roads, New Rules, Terri and Sandi are turning down the volume on the noise and shining a spotlight on the quietest superheroes in our lives: the introverts.
We live in a world that constantly rewards the lou...
Season 6, Episode 2: The Confidence Myth: Why You Don't Have to Feel Ready
How many times have you put off a bold career move, a big decision, or a life pivot because you told yourself: "I’ll do it when I feel more confident"?
In Episode 2 of Season 6, Terri and Sandi are tearing down one of the biggest lies women are taught to believe—that confidence is something you have to feel before you take action. T...
Season 6 is FINALLY HERE! 🎧
Before we dive into today's episode, we have a huge announcement—we officially have a brand NEW intro song! We are so excited about this new sound and would love to know what you think. Drop us a comment or message us on our socials—did it get you pumped for the new season?
Season 6, Episode 1: Trusting the Gut: When Instinct Meets Safety
Have you ever had that sudden, ice-cold ...
🎙️ Replay: The Year of YES!
While we take a quick break before Season 6, we're revisiting the episode that started it all this season.
What if this is the year you stop second-guessing yourself? Season 4 kicked off with a bold declaration — it's the Year of YES — and Terri and Sandi went all in. This is the episode that set the tone for everything that came after: taking chances, trusting yourself, and sa...
🎙️ Replay: Empty Nest, Full Heart — Who Are We Now?
While we take a quick break before Season 6, we're bringing back one of our favorites — because some episodes just deserve a second listen.
You did everything right. You showed up, you sacrificed, you cheered them on — and now they're gone. And you're standing in the doorway of an empty room wondering: who am I now?
In this episode, Terri and Sandi ...
This is it, Roadies — the last episode of the season, and it's a good one. Terri and Sandi are celebrating everything they used to be embarrassed by and now genuinely love: comfortable shoes over cute ones, early dinners, garden centers as entertainment, and not caring one bit what anyone thinks. They dig into the research on why letting go of "cool" is actually linked to more resilience, deeper friendships, a...
What felt luxurious at 25 is not what feels luxurious now — and honestly, that might be a good thing. In this episode, Terri and Sandi talk about the quiet joys that sneak up on you with age: fresh sheets, a hot cup of coffee you actually get to drink hot, an empty calendar, a friend who just gets you. They dig into the research on why small daily pleasures often matter more than the big milestones, and why no...
Ever bought a container before you even knew what was going in it? Same. This week Terri and Sandi are diving into the surprisingly deep joy of organizing — why clear containers make Terri irrationally happy, why Sandi will always be Team Basket, and what the research actually says about why a tidy drawer can make your whole day feel better. They talk fantasy-self shopping (hello, planner you bought to become ...
When did adults decide everything had to be productive?
Remember when you were a kid and you could create entire worlds out of a cardboard box or a stick? Somewhere between paying mortgages, answering endless emails, and remembering seventeen different passwords, we forgot how to plain old... play. We schedule our free time three weeks in advance, only to cancel at the last minute because w...
Declutter Your Life: Less Stuff, More Living
What if the reason you feel overwhelmed, distracted, and mentally exhausted has nothing to do with your schedule — and everything to do with what's surrounding you?
Terri and Sandi are getting real about something most of us know we should do but keep putting off. And spoiler: it goes way deeper than cleaning out a closet.
This week, they're digging into the surprising...
Declutter Your Life: Less Stuff, More Living
What if the reason you feel overwhelmed, distracted, and mentally exhausted has nothing to do with your schedule — and everything to do with what's surrounding you?
Terri and Sandi are getting real about something most of us know we should do but keep putting off. And spoiler: it goes way deeper than cleaning out a closet.
This week, they're digging into the surprising...
Okay, real talk. You picked up your phone to do one thing. Now it's 45 minutes later and you've watched a video about a baby monkey, three recipes you'll never make, and a full debate about whether you should rinse pasta. We've all been there. Every single one of us.
This week Terri and Sandi are getting into it — the brain rot, the doomscrolling, the screen time reports we immediately flip face down — an...
Have you noticed something shifting in the way people talk — the words they choose, the ones they avoid, and how much gets lost in the translation?
Terri and Sandi are sitting down for one of those conversations that starts with a small observation and turns into something much bigger. They're asking the questions most people skirt around: When did direct become a bad word? What's really getting lost when we ke...
You know exactly who she is.
The one who showed up when everything fell apart. The one who answered the phone, sat with you in the hard moments, and refused to let you go through it alone. This week Terri and Sandi are diving into the friendships that carried us, the ones that surprised us, and the ones that appeared in seasons we never saw coming.
They're also getting into what science actually says about female frie...
What does it actually cost to be alive in 2026 — compared to the world we were born into?
Terri and Sandi were both born in 1970, and this week they're getting into it. From 36-cent gas to $4 a gallon. From a $17,000 house to a $436,000 house. From buying a brand-new vinyl album for $3.33 to dropping $45 on a colored vinyl reissue of the same record. The numbers alone will make your jaw drop — but the con...
"If I see one more woman in flowy linen pants gliding through a park on my feed, I’m going to lose it."
Be honest—how many times has that exact ad followed you across the internet today? You know the one: soft lighting, tranquil music, and the promise that if you just walk very slowly, your stress will evaporate and your "inner glow" will return.
In this episode of New Roads, New Rules, Sandi and Terri are...
You know that feeling when someone's life looks absolutely perfect from the outside — and you're over here wondering what's wrong with you?
Yeah. Terri and Sandi are calling that out in the very first episode of Season 5.
This week, they're pulling back the curtain on some of the most iconic, successful women in the world — and what was actually happening behind the highlight reel. From Britney to Selena t...
If there is one episode that sparked more "Oh my god, me too!" messages than any other this year, it’s this one. As we prepare for Season 5, we knew we had to bring back this powerhouse conversation with Dr. Sarah Stombough. If you’ve felt like your body "changed the rules" without giving you the manual, this replay is your survival guide.
Why does everything that used to work suddenly stop working in our...
Before we pave the first mile of Season 5, we’re looking back at the episode that changed the GPS for all of us. Whether you heard it in January or you’re joining the road trip today, the message hits differently when you’re standing at a new crossroads.
As Sandi and Terri dive into pre-production for our biggest season yet, we’re revisiting the fan-favorite that started it all: The Year of Y...
One year. 48 episodes. Thousands of "aha" moments. Today, we’re pulling back the curtain on the first year of New Roads, New Rules. We started this journey to unlearn the scripts we didn’t even know we were following, and honestly? We didn’t expect the road to get this messy—or this rewarding.
In our Season 4 Finale and 1-Year Anniversary special, Sandi and Terri are getting more personal than...
Popular Podcasts
In this intensely divided moment, one of the few things everyone still seems to agree on is Dolly Parton—but why? That simple question leads to a deeply personal, historical, and musical rethinking of one of America’s great icons. Join us for a 9-episode journey into the Dollyverse. Hosted by Jad Abumrad. Produced and reported by Shima Oliaee. Dolly Parton’s America is a production from OSM Audio and WNYC Studios.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The official podcast of comedian Joe Rogan.