More Time for Mom
Are you a worn-out mom who used to be the star of the office, spend 45 minutes doing your hair and makeup, and take romantic getaways before you had kids…but now you’re constantly behind and out of PTO at work, there are three days’ worth of dishes piled in the sink, the kids scream when tablet time is over, and you’re so touched out by 8pm that you scroll Instagram instead of spending time with your husband? Welcome to the club. If you’re paralyzed by what to do first whenever you miraculously find 15 free minutes and fall asleep in tears because you’ve always tried to do everything right but now it feels so wrong, you are NOT alone. I went crazy trying to “balance” it all and believing other experts who tell you to just wake up earlier or manage your time better. Turns out you’re not the problem; toxic productivity culture has led you to equate your self-worth with what you have to show for your time. I’ve spent years applying my PhD research skills to find scientifically proven strategies for keeping up without burning out—then tailoring them for busy mamas whose hands, hearts, and schedules are fuller than they ever imagined. Now I’ve helped dozens of other women discover the hidden causes behind your stress so you can reclaim your time, restore your energy, rediscover your identity, and look back in 20 years with pride instead of regret. Join me, Dr. Amber Curtis—certified life coach, behavioral science professor, public speaker, devoted wife, and mom of four—every Tuesday for real, raw stories and actionable advice on productivity, organization, time management, and that elusive thing we call work-life “balance” so you can be the happy, present wife and mom you dream of without sacrificing the talents you’re meant to share with the world. Ready to make more time for YOU? Hit play and make sure to tune in for new episodes every Tuesday. It's time to take back your life for who and what you love. You’ll soon realize “time” was never the problem after all.
Episodes
A message straight from my heart for whoever needs to hear it: Don’t be afraid. You are not alone. Hope is here. It's time to heal.
FOR SO MUCH MORE:
Book a free consult with Dr. Amber 1:1: https://tidycal.com/solutionsforsimplicity/free-consult
HOMEWORK:
Reach out to me via email or on Instagram @solutionsforsimplicity to share your thoughts on this episode.
COMING UP NEXT:
Join me back next episode to keep u...
If you constantly overthink, criticize yourself, replay conversations in your head, or have a harsh inner critic that won’t quit…this episode is for you.
In today’s powerful conversation, I dive into the psychology and neuroscience of the inner critic — including where negative self-talk comes from, why high-achieving perfectionist women struggle with it so intensely, and how your childhood e...
You know better but the stress from long, exhausting days as a busy mom still makes you turn to food for comfort. This episode will help you finally understand why no weight loss program or strategy has worked: because it hasn’t begun to get at the nervous system roots of your bingeing and emotional eating.
In this deeply honest and hope-filled conversation, guest expert Denise Jelinek and I unpack the REAL roo...
You’re overwhelmed, exhausted, and constantly stressed…but if you don’t carry the load, who will? It’s HEAVY. And yet so many moms refuse to let themselves be supported in the way that actually matters.
After 6+ years of coaching (coupled with my own dark past), I’ve seen what happens when moms wish things were easier but never take meaningful action to get help to make them better. In ...
Far too many women (especially eldest daughters) are wrestling with the aftermath of parentification, which occurs when children have to grow up too soon because of the physical absence or emotional neglect of their caregivers. In this episode, I unpack the many circumstances that can lead to parentification, the deep wounds it creates, and why it’s so damaging for your later relationships (namely marriage and...
You carry the load all day, every day. Then Mother’s Day comes along (in the middle of one of the already-busiest times of the year) and just sets you up for disappointment. You’re not alone. And you’re not a “bad” mom if you’re left feeling let down, unappreciated, and worse than before.
In this re-aired episode, I delve into what moms are afraid to admit about Mother’s Day:...
Not enough people talk about how HARD it is to stay emotionally regulated as a parent when you’re constantly triggered by your kids or husband—not because they’re doing anything wrong per se, but because they’re behaving in ways you didn’t get to as a child. Anger, fear, jealousy, grief…so many emotions surface as others’ carefree childhood drives home the reality that you ...
You already know mom life is stressful. What you DON’T know are the real underlying reasons why. It’s not just the kids, the house, your job, your marriage, your to-do list. It’s the subtle ways your brain tries to sabotage you through six hidden factors: decision fatigue, procrastination, the planning fallacy, inefficiency, ineffectiveness, and overwhelm.
In this episode, I break down each of these...
If you’ve ever felt overwhelmed, reactive, or like something is “wrong” with you…this episode will completely change how you see yourself. In this episode, I share an interview I gave diving into the truth about emotional regulation, nervous system healing, and the real reason so many high-achieving moms feel stuck, burnt out, or constantly on edge.
Here’s the reframe most women have ne...
Everyone has a default way they respond to stress based on the protective adaptations your nervous system took on from a young age in the face of real or perceived threat. In this episode, I run through a FREE quiz to help you determine whether stress makes you more prone to a fight, flight, freeze, fawn, or fix response. In addition to outlining what’s “good” and “hard” about each type...
Stress is not bad, and it’s not going anywhere. Yet how you handle stress isn’t random!!! It’s your nervous system’s pre-programmed way of keeping you safe from perceived threat.
In this second of a two-part series on the five “F” responses (fight, flight, freeze, fawn, and fix), I go in-depth into the latter two—which are newer to be recognized and hugely important because t...
Ever wondered why you snap in anger, spiral into anxiety, or completely shut down when things get overwhelming? Because your nervous system is under threat and trying to keep you safe.
In this episode, I break down what’s actually happening inside your brain and body when you get triggered. Part I goes in-depth into the fight, flight, and freeze responses—three natural, physiological responses to stress. ...
Ever wonder why you snap at your husband, get overwhelmed by mess, or flare up when your child has a big emotional meltdown? Because your nervous system is stressed! While it’s only doing its job, the reality is that we spend so much of our precious time and energy being upset about things that are actually in your control once you know how to work with—instead of against—your nervous system.
In thi...
Motherhood means always having more to do than time to do it. But that doesn’t mean you can’t still be CRAZY productive. After struggling for years after becoming a mom, I tried and tested every productivity and time management strategy out there to figure out which ones do—and don’t—actually help busy mamas make traction toward their goals.
In this episode, you’ll hear the best-of...
What is life coaching really like, and is it actually worth it? In this special behind-the-scenes episode, I’m sharing (with a client’s generous permission) a REAL coaching session so you can hear exactly how a powerful breakthrough unfolds in real time. If you’ve ever wondered what happens on a coaching call and whether personalized support could help you, this episode pulls back the curtain to sh...
If you’ve ever wondered whether you “messed up” your child, this episode is for you. Secure attachment does NOT come from perfect parenting. It comes from repair after inevitable ruptures. Attachment breaks happen in every family but connection can always be rebuilt.
In this deeply personal episode, we continue to unpack attachment theory — but this time through the real, messy lens of my own ...
We all need connection but if your nervous system got wired to perceive attachment as unsafe, it’ll sabotage ALL your relationships. In this powerful follow-up on attachment theory, I’m unpacking the truth behind how attachment styles reflect the protective adaptations your brain and body learned to keep you safe.
Attachment style isn’t your personality; it’s your nervous system’s surviv...
If you’ve ever been frustrated by or struggled to connect with someone you love, you’ve GOT to understand the four attachment styles that dictate all your relationships—especially marriage & motherhood. Today we’re diving into attachment theory: how it forms, how it presents as adults, & how dramatically it affects your parenting.
Your (and others’) attachment style isn’t a...
This episode is feisty in the best way. Too many moms—and the smartest ones at that—succumb to the trap of two vicious, popular mindsets that prevent them from taking true control over their own life and happiness. I want so much more for you! I want you to experience the profound mindset shift I did, realizing that investing in yourself is the GREATEST thing you can do—and not just for you b...
In this bonus episode, I share a recent training I gave that underscores why it's NOT your fault that you fall short on your goals or can't seem to change your habits.
You'll learn:
- Why all the standard productivity and personal development advice fails you
- 5 cutting-edge, neuroscience-backed truths that explain why you always revert back to your old ways
- The 6 simple things you must do differently if you real...
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
The official podcast of comedian Joe Rogan.