Everything's Perfect
Welcome to Everything’s Perfect, the podcast that proves life doesn’t need to be flawless to be full. Hosted by best friends Autumn Calabrese and Donald Stamper, this show explores the real stuff—personal growth, wellness, style, culture, and the journey of figuring it all out along the way. Each week, Autumn and Donald open up about their own experiences, from career wins to personal setbacks and everything in between. They dive into hot takes on trending topics, real talk about mental and physical health, and plenty of laughs. It’s unfiltered, unexpected, and totally human. If you’re into real conversations, good energy, and embracing the messy middle, you’re in the right place. Follow along and join the ride—because everything’s perfect... kind of
Episodes
April 28, 2026 • 62 mins
It’s officially been ONE YEAR of Everything’s Perfect, and somehow, Autumn and Donald are still here… slightly more evolved, slightly more unhinged, and with a full camera roll of memories to prove it.
To celebrate, they do what no one should ever do lightly: scroll back through an entire year of their lives, month by month.
What starts as a fun trip down memory lane quickly turns into something deeper.
Because this year? It wasn’t ju...
To celebrate, they do what no one should ever do lightly: scroll back through an entire year of their lives, month by month.
What starts as a fun trip down memory lane quickly turns into something deeper.
Because this year? It wasn’t ju...
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Mark as Played
April 21, 2026 • 60 mins
Autumn and Donald are recording from his house in Arizona after a pool day when a “Phone a Friend” DM takes a turn fast. A listener who has never sexted before suddenly finds herself in the middle of it...and has no idea what the rules are.From there, it’s a full breakdown of modern dating chaos: when “do you want to trade pics” shows up way too early, whether you’re obligated to match someone’s energy, and why sending anything at ...
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Mark as Played
April 14, 2026 • 58 mins
A listener DM sends Autumn and Donald into one of their deepest conversations yet: after her husband passed away, a woman discovers hidden sex toys in the garage and realizes there are questions she’ll never get answered.What begins as a shocking confession opens into an honest, vulnerable conversation about hidden identities, private fantasies, secrets inside relationships, and the painful reality of losing someone before understa...
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Mark as Played
April 7, 2026 • 65 mins
Ask Us Anything! Donald and Autumn are answering your most-asked — and most unfiltered — questions in this rapid-fire Q&A episode.From BODi friendships and business changes to dating advice, finances, and navigating complicated family dynamics, nothing is off limits. They address the reality of evolving relationships, why boundaries matter more than blood, and how to recognize red flags in both friendships and romantic relation...
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Mark as Played
March 30, 2026 • 52 mins
In this episode, Autumn and Donald dive into what it actually feels like to live with a constantly busy brain. From overwhelm and distraction, to hyperfocus and random deep dives that take over your entire day.They talk about growing up undiagnosed, being labeled “flighty” or “lazy,” and how differently their brains actually work, especially when it comes to learning, focus, and productivity.Autumn shares her son Dom’s ADHD diagnos...
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Mark as Played
March 24, 2026 • 63 mins
Donald and Autumn dive into manifestation, life paths, and how small decisions can shape your future in ways you don’t see until much later.They explore the idea that everyone is manifesting, whether intentionally or not, and how shifting your focus from what you fear to what you want can change your outcomes. From “I am” statements to trusting that the universe doesn’t hear “no,” the conversation blends mindset with real-life expe...
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Mark as Played
March 16, 2026 • 56 mins
Before Donald's move, before the shift, and before everything changed, this episode takes it back to a lighter, more playful conversation about the random, irrational fears we all carry.Autumn and Donald dive into “silly fears” — the kind that don’t always make logical sense but somehow still live rent-free in your brain. From oddly specific anxieties to everyday scenarios that spiral quickly, they unpack where these fears come fro...
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Mark as Played
March 10, 2026 • 61 mins
Adulting is not what anyone promised.In this episode, Donald and Autumn share a string of frustrating real-life moments that perfectly capture the chaos of adulthood- from Donald’s apartment moving nightmare to Autumn’s unexpected double tire blowout. What starts as venting quickly turns into a bigger conversation about the responsibilities no one prepares you for, including taxes, finances, life logistics, and the constant mental ...
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Mark as Played
March 2, 2026 • 55 mins
⚠️ Sensitive Content Warning This episode contains explicit sexual discussion. Listener discretion advised.This week features two anonymous “Phone a Friend” submissions — and Donald and Autumn don’t hold back.The first listener writes in about trying something new in the bedroom that didn’t go as planned — painful, awkward, and nothing like what adult films make it look like. The conversation dives into preparation, lubrication, co...
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Mark as Played
February 24, 2026 • 55 mins
Autumn and Donald hit Vegas-but not for the casinos.In this episode, they recap their HYROX competition weekend, from relay team adrenaline and sled pushes that refuse to move, to row stations that humble you in real time. Autumn shares what it felt like taking on sled push and row in the relay, while Donald reflects on competing in his first men’s doubles division.They talk about the energy of the event, pushing past physical limi...
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Mark as Played
February 16, 2026 • 56 mins
Episode DescriptionWhat starts as a behind-the-scenes story about almost naming a workout program “Giddy Up” turns into a deeper conversation about honesty, delivery, and the fine line between truth and cruelty.Autumn shares how holding back her opinion in a creative setting eventually made it come out sharper than intended, sparking a broader discussion about creative clashes, workplace feedback, personality differences, and emoti...
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Mark as Played
February 9, 2026 • 57 mins
Episode DescriptionIn this episode, Autumn and Donald unpack the everyday chaos that’s making public spaces feel more tense than ever. What starts with gym etiquette frustrations — machine hogs, crowded workout hours, and forgotten attachments, spirals into bathroom-line horror stories, an overcrowded yoga class turned accidental rave, and a real-life parking-lot confrontation that raises serious questions about safety and boundari...
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Mark as Played
February 3, 2026 • 66 mins
⚠️ Sensitive Content Warning
This episode includes explicit discussion of sex, intimacy, and sexual health. Listener discretion is advised.
Episode Description
In this episode, Donald and Autumn respond to an anonymous “Phone a Friend” submission from a listener feeling disconnected from their partner after having a child. What follows is an unfiltered, honest conversation about sex, intimacy, and how relationships change over time.
...
This episode includes explicit discussion of sex, intimacy, and sexual health. Listener discretion is advised.
Episode Description
In this episode, Donald and Autumn respond to an anonymous “Phone a Friend” submission from a listener feeling disconnected from their partner after having a child. What follows is an unfiltered, honest conversation about sex, intimacy, and how relationships change over time.
...
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Mark as Played
January 26, 2026 • 42 mins
Episode Description
What starts as a casual conversation about old movies, award shows, and nostalgia quickly turns into one of Autumn and Donald’s most candid discussions yet.
In this episode, they reflect on how heavy the world feels right now, why movement and workouts help reset their mindset, and why ’80s and ’90s movies still feel comforting in a way modern media often doesn’t. From red-carpet fashion and TV nominations to comf...
What starts as a casual conversation about old movies, award shows, and nostalgia quickly turns into one of Autumn and Donald’s most candid discussions yet.
In this episode, they reflect on how heavy the world feels right now, why movement and workouts help reset their mindset, and why ’80s and ’90s movies still feel comforting in a way modern media often doesn’t. From red-carpet fashion and TV nominations to comf...
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Mark as Played
January 20, 2026 • 57 mins
Episode Description
In this episode, Autumn and Donald kick things off with a chaotic catch-up that quickly turns into a broader conversation about stress, injustice, confidence, and the constant judgment women face.
From customer-service meltdowns and fitness updates to Vegas stories, J.Lo, aging, and body confidence, the discussion unfolds into a real talk about why women are so often criticized for how they dress, show up, and ta...
In this episode, Autumn and Donald kick things off with a chaotic catch-up that quickly turns into a broader conversation about stress, injustice, confidence, and the constant judgment women face.
From customer-service meltdowns and fitness updates to Vegas stories, J.Lo, aging, and body confidence, the discussion unfolds into a real talk about why women are so often criticized for how they dress, show up, and ta...
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Mark as Played
January 12, 2026 • 51 mins
Episode Description
What happens when best friends stop being polite and start being very honest? In this episode, Autumn and Donald answer rapid-fire “bestie questions” that unlock chaos, confessions, laughs, and a few surprisingly heartfelt moments along the way.
From hypothetical disasters and wild past stories to conversations about confidence, relationships, and stepping into main-character energy, this episode is equal parts f...
What happens when best friends stop being polite and start being very honest? In this episode, Autumn and Donald answer rapid-fire “bestie questions” that unlock chaos, confessions, laughs, and a few surprisingly heartfelt moments along the way.
From hypothetical disasters and wild past stories to conversations about confidence, relationships, and stepping into main-character energy, this episode is equal parts f...
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Mark as Played
January 6, 2026 • 64 mins
Episode Description
New year, new promises… and the same old diet chaos. In this episode, Autumn and Donald break down fad diets, New Year’s resolutions, and why extreme approaches almost never work the way we hope they will.
From crash diets and juice cleanses to baby-food meals and cabbage-soup disasters, they unpack why these trends keep resurfacing — and why they so often fail. The conversation expands beyond food into motivatio...
New year, new promises… and the same old diet chaos. In this episode, Autumn and Donald break down fad diets, New Year’s resolutions, and why extreme approaches almost never work the way we hope they will.
From crash diets and juice cleanses to baby-food meals and cabbage-soup disasters, they unpack why these trends keep resurfacing — and why they so often fail. The conversation expands beyond food into motivatio...
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Mark as Played
December 30, 2025 • 59 mins
In this New Year’s Eve special, Autumn and Donald look back on the past year and talk honestly about growth, change, expectations, reflection, and entering the new year as real humans, not perfectly polished versions of ourselves.
They share stories, perspective, and plenty of laughs as they discuss what the year taught them, what they’re carrying forward, and what they’re happy to leave behind. This episode feels like sitting with ...
They share stories, perspective, and plenty of laughs as they discuss what the year taught them, what they’re carrying forward, and what they’re happy to leave behind. This episode feels like sitting with ...
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Mark as Played
December 23, 2025 • 61 mins
Episode Description
In this Holiday Special, Autumn and Donald unpack everything that makes Christmas both magical and exhausting. From childhood traditions and nostalgia to adult expectations, family dynamics, gift guilt, and holiday burnout, this episode is funny, honest, and deeply relatable. They reflect on how Christmas feels different as adults, the pressure to show up emotionally and financially, and how “doing Christmas righ...
In this Holiday Special, Autumn and Donald unpack everything that makes Christmas both magical and exhausting. From childhood traditions and nostalgia to adult expectations, family dynamics, gift guilt, and holiday burnout, this episode is funny, honest, and deeply relatable. They reflect on how Christmas feels different as adults, the pressure to show up emotionally and financially, and how “doing Christmas righ...
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Mark as Played
December 16, 2025 • 51 mins
Episode Description:
In this warm, hilarious, and deeply relatable episode, Autumn and Donald unpack the universal struggle of setting boundaries, especially during the holidays. From chaotic travel to freezing Ohio gatherings, food pressure, family questions, and unsolicited advice, they dive into what makes boundaries so necessary — and so hard. They explore how to say “no” without guilt, how to redirect uncomfortable questions, ...
In this warm, hilarious, and deeply relatable episode, Autumn and Donald unpack the universal struggle of setting boundaries, especially during the holidays. From chaotic travel to freezing Ohio gatherings, food pressure, family questions, and unsolicited advice, they dive into what makes boundaries so necessary — and so hard. They explore how to say “no” without guilt, how to redirect uncomfortable questions, ...
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Mark as Played
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