The Anxiety Coaches Podcast
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com
Episodes
In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.
The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject
Book mentioned in this episode
Finding Meaning: The Sixth Stage of Grief by David K...
In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in this moment!
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In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.
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In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.
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In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great way to make progress in clearing anxiety. Listen in and get along with clearing your anxiety today!
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In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter. The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring t...
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)
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Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE R...
In today's episode, Gina discusses four core hidden patterns of
thought that can keep us in the negative anxiety cycle. Negative
self-talk is a major factor in keeping our anxiety around. The other
thought patterns are just as insidious. Practices for dealing with and
even eliminating these harmful thought patterns are suggested.
Please visit our Sponsor Page to find all the links and codes for our awesome sponso...
In today's episode Gina reads "The Guest House" by Rumi and
translated by Coleman Barks. The reading helps us see acceptance from
new and powerful point of view.
Links/resources mentioned in the episode:
http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi
In today's episode Gina reads "The Guest House" by Rumi and
translated by Coleman Barks. The reading helps us see acceptance...
Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-M...
In today's episode, Gina helps listeners with anxiety know that
they do not have something wrong with them or their bodies or brains.
Healing from chronic anxiety is possible and you can feel better and
more balanced for the long term. Listen in to hear a lovely reminder
that you do have the power to heal and to return to a state of peace and
calm. The power is within you. Listen in today!
Please visit our Spon...
In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety. Too much attachment can cause anxiety to worsen substantially. Learning to let go through the art of compassion can go a long way to helping improve your well-being and reduce your anxiety.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!...
In today's episode Gina reads and comments on the writer Leo
Babauta's post: Some Days, You Just Have Nothing looking at it through
the eyes of someone with anxiety. Leo's post shows just how normal it is
to have painful feelings.
Links/resources mentioned in the episode:
http://zenhabits.net/some-days/
http://www.theanxietycoachespodcast.com/group-coaching/
www.audibletrial....
In today's episode, Gina identifies the tendency for anxiety to
bring new fears into our lives. She also shares the idea that there is
an opportunity to undo our fears (and reverse anxiety) through a step by
step process. Listen in to learn a simple process for eliminating
specific fears and reducing anxiety!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.the...
In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsor...
In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives. Repressed emotions can affect our bodies and minds for long periods of time, after we have ignored difficult emotions and brushed them aside. The importance of feeling our feelings can be well understood in the example set by Dr. John Sarno's work with pain and repressed emotions. ...
In today's episode, Gina discusses the fears around the thoughts
"Am I going crazy?" and its close relatives that people with anxiety
often suffer with. Specific advice is provided on how to deal with
these thoughts and it is explained why you don't need to be afraid.
Breathing and checking in with yourself can go a long way. After you
learn your are in an anxiety reaction and your understanding of reality
is temp...
In today's episode, Gina discusses the overall process of getting
beyond anxiety. Fundamental to this discussion is the distinction
between sympathetic and parasympathetic nervous systems. All the tools
we study through ACP are here to help us restore our ability to return
to our parasympathetic (rest and digest) nervous system. Listen in for
advice on integrating all the tools with the overall goal of living
beyo...
In today's episode, Gina discusses Dr. Claire Weekes' monumental
approach to overcoming and healing anxiety in the context of Dr. Stephen
Porges' science based lens of Polyvagal Theory. Claire Weekes'
approach to overcoming anxiety is outlined and clear connections are
drawn with the science behind Polyvalgal Theory. Through this
discussion, clear understanding of scientific reasoning and principles
underpinning Cl...
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