The Boob Group: Judgment-Free Breastfeeding Support
We support parents who are passionate about providing breast milk to their babies. Each week, a group of experienced moms openly discuss their success, their struggles and society’s impact on how they feed their babies. The show helps guide listeners by providing an honest, natural and judgment-free approach to breastfeeding, pumping, milk sharing and more.
Episodes
August 28, 2026 • 40 mins
Teen moms may face many challenges while caring for their babies, and as a result, most do not continue to breastfeed their babies after they leave the hospital. Today we'll talk with a young mom who is trying to change those statistics. What common concerns do most teens have about breastfeeding? And how can we help encourage them to make an educated choice on what's best for them and their new baby?
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August 21, 2026 • 48 mins
When we're pregnant, we all hope for a healthy baby and a safe labor and delivery experience. And sometimes the best outcome for mom and baby is giving birth much sooner than expected. How does breastfeeding change as the parent of a preemie? What kind of support can you expect from the hospital? How can you maintain your milk supply even when your baby is too small to feed from the breast? And what are your options when it comes t...
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August 14, 2026 • 45 mins
As moms begin to pump, it's important to know how long their breast milk can stay fresh and reusable. How long will breast milk stay fresh in the fridge or freezer? Can you reuse breast milk that's already been poured into a bottle? Plus, the real story on shaking versus swirling your breast milk when heating it back up.
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August 7, 2026 • 50 mins
We are busy multi-tasking mamas, and many of us are breastfeeding and pumping for our babies on-the-go. So, what happens when you need some privacy when you’re out in public with your baby? What are public nursing or lactation rooms and how can they help? Are these area hurting or helping the breastfeeding/pumping cause? Today we’re talking about the importance of lactation rooms and legislation to support it.
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July 31, 2026 • 38 mins
A jaundiced baby is usually separated from its mother, which means supplementation may be needed. How can a mother help her baby get rid of the jaundice without compromising her breastfeeding goals? Plus, more information about jaundice, what causes it and how it's typically treated.
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July 24, 2026 • 40 mins
Women with large breasts often have concerns when breastfeeding their babies. Will you somehow smother your little one? Could you produce too much milk and become engorged? Will your flow be faster and more uncomfortable for your baby? Today you'll hear from large breasted women who are successfully breastfeeding their babies about what works best for them!
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July 17, 2026 • 48 mins
There are some many myths and misconceptions about breastfeeding, especially when it comes to milk supply. We're answering some of your top questions including whether or not breast size can be used to gauge effective milk production. Does pumping output equal the same amount your baby is taking at the breast? Is colostrum really enough for your baby in the first few days? Plus, ways to increase milk supply after the first couple o...
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July 10, 2026 • 41 mins
We know proper nutrition is important for breastfeeding moms, but what exactly does a well-balanced diet look like? What specifically should we be looking for or avoiding in our food? And what effect does this have on our milk supply and keeping a postpartum mom healthy?
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July 3, 2026 • 42 mins
New moms typically struggle with the challenge of feeding their newborn babies while trying to get some decent sleep. What exactly does "normal" sleep look like for your baby? What type of night wakings can you expect during your baby's first year? Plus, what's the best nighttime routine and sleep arrangements for your family?
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June 26, 2026 • 46 mins
If you’re pumping breast milk for your baby, you may need to pump on-the-go. What happens if you’re not near your usual pumping spots? How do you find a spot that’s private and has everything you need? How do you know if it’s a “safe” location to pump? And what are some tips for turning a “not-so-great” spot into something that works?
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June 25, 2026 • 46 mins
Going back to work after having your baby may seem daunting, but having support from your employer and colleagues definitely helps. How do you approach your employer about your pumping needs? Should you give your colleagues a “heads up” about what your schedule will be like when you return to work? And what do you do if things just aren’t working out as planned once you’re back at work?
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June 12, 2026 • 42 mins
We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At eleven months, what do they like most as a breastfeeding mom? What tips do they have for traveling with their babies? Plus, pumping at work and the process of partially weaning their babies to incorporate solid foods.
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June 5, 2026 • 40 mins
We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At ten months, what's their favorite part about breastfeeding? What solids are their babies eating now? Are they supplementing with iron?
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May 29, 2026 • 39 mins
Are you expecting to have a cesarean or "belly birth" soon? Are you curious about how your surgery will impact your breastfeeding relationship with your new baby? Get the facts about breastfeeding after cesarean. How soon can you feed your baby? How important is skin to skin contact? And what do you need to know about babies who are unusually sleepy.
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May 27, 2026 • 42 mins
When it comes to the overall health of your baby, you and your child's pediatrician need to be on the same page. So, how do you talk to your pediatrician about breastfeeding? How do you advocate for breastfeeding if your pediatrician is pushing alternatives, such as formula? And why are some pediatricians pushing for babies to eat solids prior to six months? Plus, the debate about tongue ties and lip ties.
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May 16, 2026 • 46 mins
If you need to spend extended time away from your baby, you’ll probably need to pump. But before you purchase your breast pump, it’s important to know more about its functionality. How exactly does a breast pump work? What are the key parts and features? What’s optional? And what happens when part of your pump needs replaced?
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May 8, 2026 • 39 mins
Wraps, carriers, slings, Oh my! How does a new family decide which ones to use and which ones are best for breastfeeding? Are certain baby carriers more appropriate for certain ages? How do you master the art of breastfeeding while babywearing? And what do you do if your baby isn't into it?
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May 7, 2026 • 42 mins
With so much controversy over breastfeeding in public, how can a new mom feel comfortable feeding her baby when she's not behind closed doors? What are some effective ways to deal with the criticism? And what really concerns breastfeeding moms when they encounter this situation?
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April 24, 2026 • 33 mins
When a baby dies from SIDS it is sad, scary, and unimaginable. Did you know breastfeeding your baby can actually reduce their risk? In this episode, we'll learn more about SIDS and its impact. And we'll discuss how feeding your baby from the breast or expressed breast milk in a bottle can help keep your baby as safe as possible.
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April 17, 2026 • 48 mins
Finding your breastfeeding mama tribe can be a crucial part of your breastfeeding journey. How can a mama find a tribe that's best for her? What are the benefits of a local tribe versus an online tribe? How can your tribe help you overcome common breastfeeding issues? Our panelists share how their mama tribes have helped them succeed in their breastfeeding goals.
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