40+ Fitness Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
Episodes
On episode 728 of the 40+ Fitness podcast, Coach Allan is joined by special guest Kayla Gergen, a certified personal trainer and licensed dietitian.
Together, they dive into the world of rucking—a powerful way to boost strength and endurance simply by walking with weight. Drawing from ...
On episode 727 of the 40+ Fitness podcast, Coach Allan dives into the theme of "What it takes to live better, longer." Reflecting on the habits and resolutions we often revisit as the calendar turns, Coach Allan sheds light on why most people struggle to make lasting changes and shares p...
On episode 726 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Mindy Pelz to dive into her groundbreaking book, Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy.
For too long, menopause has been seen as a decline, but Dr. Mindy is here to flip the s...
On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitness so hard—and what can we do to make it easier?
Drawing on personal experiences, science, and practical mindset strategies,
On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the Rules of Boxing.
Together, they dive into how the principles of boxing translate into power...
On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—men face when it comes to living healthier lives after 50.
Together, they explore
On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life.
Together, they dig into why strength training is crucial—especially for tho...
On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera.
After over three decades of drinking, Chris found freedom on the other side and is now de...
On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life.
Together, they dive into practical strategies for aging well—not just b...
On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performanc...
On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body.
In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are funda...
On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing challenges we face today—managing stress in our technology-driven world.
In this episode, Justin shares his insights on why stress is more challenging than ever, t...
On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis.
Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.
Dr. Neustadt breaks down the science behind why our bones are much more than just the framework of our bodies—they're l...
On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health.
Together, they explore the fascinating science of interoception—the body's unique ability to detect and interpret signals from within.
...
Are you looking and feeling as young as you should?
On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice.
You'll get practical tips and expert insights to help you turn back the clock—no matter where you're starting from. If you're ready to unlock your full potential and live a happier, healthier life ...
On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her book, "Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy."
After mercury exposure from years of dental practice ma...
On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging.
Together, they dive into what it truly means to "age strong," focusing on how strength training, maintaining boundaries, and prioritizing our own wellness can transform the second half of ...
In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully.
Together, they unpack the unique challenges and opportunities that come with midlife, exploring how both women and men can break free...
On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health. Host Coach Allan and Dr. Berry dive deep into the often confusing world of blood work, covering why so many people are left in the dark by standard lab r...
On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone interested in thriving as the years go by, regardless of gender.
Together, Coach Allan and...
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