Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
Episodes
Wellness + Wisdom Episode 635
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness.
Send Josh your AMA Question HERE!
👉 Today's Questions
- (07:50) Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go...
Wellness + Wisdom | Episode 634
How can asking yourself the right questions transform your life within seconds?
Dr. John Demartini, Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information consc...
Wellness + Wisdom Episode 633
What story are you living?
Are you writing your own or living someone else's? Deep down, are you living the life that you desire?
In this special replay of episode 439, Josh Trent speaks with the Owner of SunLife Organics and Author of the best-selling book, I Forgot to Die, as well as his newest release, Remembering to Live, Khalil Rafati, shares his incredible healing journey from homeless t...
Wellness + Wisdom | Episode 632
What can biohacking reveal about your life and why is it a more masculine approach to holistic health?
Jerry Kuykendall, Founder of Biohacking Truth, joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering.
❄️ Biohack Your Mi...
Wellness + Wisdom Episode 631
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level.
Send Josh your AMA Question HERE!
👇 Today's Questions
Wellness + Wisdom | Episode 630
How can you heal codependency and create liberated love?
Mark Groves and Kylie McBeath join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship.
"Until we make the pattern and the u...
Wellness + Wisdom Episode 629
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold.
Send Josh your AMA Question HERE!
👇 Today's Questions:
Wellness + Wisdom | Episode 628
Why is circumcision leaving an imprint on boys for the rest of their lives?
Eric Clopper, Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female...
Wellness + Wisdom Episode 627
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together.
👉 Send Josh your AMA Question HERE!
Today's Questions
- (05:15) Ian Vogel: Are there any words that you intentionally don't use because you fi...
Wellness + Wisdom | Episode 626
What can you do to boost your fertility + optimize your genetics pre-pregnancy?
Dr. Katherine Zagone, Naturopathic Doctor and Co-Founder of Clockwize, joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning ...
Wellness + Wisdom Episode 625
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love.
Send Josh your AMA Question HERE!
🎧 Today's Questions:
- (03:05) Stacie: I'm a beach vo...
Wellness + Wisdom | Episode 624
Is ancestral healing the solution to healing generational pain and trauma?
Teal Swan, Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand mul...
Wellness + Wisdom Episode 623
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD.
👉 Send Josh your AMA Question HERE!
Today's Questions
Wellness + Wisdom | Episode 622
What does it take to become a fully integrated person?
Scott Jackson, joins Josh Trent on the Wellness + Wisdom Podcast, episode 622, to share about his journey of healing the feminine wound, how he has embodied integral wisdom, what he learned from meditating on death, and why we all need to choose outrageous love to create a change in the world.
"You could wake up spiritually, but still be hig...
Wellness + Wisdom Episode 621
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love.
👉 Send Josh your AMA Question HERE!
Today's Questions:
- (03:25) Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself a...
Wellness + Wisdom | Episode 620
Did you know that working less and achieving more was possible?
Dan Martell, Business Coach and Founder of the SaaS Academy, joins Josh Trent on the Wellness + Wisdom Podcast, episode 620, to introduce the concept of buying back your time, why he owes his success to the struggles he went through when he was younger, and how you can turn your pain into strength.
"You'll never get a penny more...
Wellness + Wisdom Episode 619
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow.
Today's Questions:
Wellness + Wisdom | Episode 618
🥤Are you still drinking caffeine and want to stop for good? We've got a solution for you!
Shawn Wells and Daniel Solomons, Founders of UPDATE Energy Drink, join Josh Trent on the Wellness + Wisdom Podcast, episode 618, to explain how caffeine is causing you harm on a physical and mental level, why paraxanthine is the solution to caffeine addiction, and how paraxanthine improves your overall heal...
In this Friday bonus replay episode from the It's All Me Podcast with Gervase Kolmos, she and Josh discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships.
Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and wo...
Wellness + Wisdom | Episode 616
Is legal psychedelic microdosing the ultimate solution to anxiety?
Alex Wolfe, Founder of Eons, joins Josh Trent on the Wellness + Wisdom Podcast, episode 616, to share how he discovered legal psychedelic mushrooms and created a microdosing protocol to help people with anxiety, how being disconnected from the circadian rhythm is hurting you, and why functional mushrooms are the ultimate biohack.
🎉 2...
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