J. Brown Yoga Talks

Lizzie and Judith Lasater return to catch up with J and talk about their latest offering, a free mini-course in Restorative Yoga to Support Menopause and Beyond.  They discuss teaching during the last few years of transition, the genesis of their new course on menopause, generational differences, adapting practice, viewing body changes as a process vs treating a condition, menopause belly, exercise vs...

Hy Brown is J's dad and they have a candid talk about the life he’s led, choices he’s made, and the lessons he's learned. They discuss growing up in Brooklyn, his involvement with the mob, becoming a civil engineer and vice president of Tishman Construction, working on famous building projects, understanding the system and the art of the con, the life-changing impact of having a heart attack at age 47...

Bryan Kest, author of Autobiography of an American Yogi, talks with J about the trajectory of yoga into the mainstream and the role he played in it. They discuss the early LA yoga scene, class in Maui with David Williams, one-to-one with Pattabhi Jois, mentality of not being good enough, learning from India, before "power yoga" became a generic term, beefing with Maty Estaty, opening a donation based ...

Esther Ekhart, founder of EkhartYoga, talks with J about the purpose and passion behind being an early pioneer of yoga video online. They discuss her mother's influence, witnessing healings in the Philippines, miracles of Satya Sai Baba, learning devotion and surrender, becoming a teacher and opening a studio, deciding to make videos and go online, YouTube, being the face of a company, the pandemic bo...

Noah Mazé, founder of The Mazé Method, talks with J about the stark realities that yoga professionals are facing. They discuss the "ecosystem" of the yoga world before lockdowns, Yoga Journal conferences and Wanderlust festivals, shortening of classes and workshops, going from DVD's to online with Yogaglo, impact of subscription-based services, intellectual property, sustainability of teacher training...

Cindy Lusk, author of Align and Refine: The Journey of Yoga and Meditation, talks with J about the continual refinement of intention and understanding. They discuss the renunciate path of Patanjali and householder purpose, Richard Freeman's influence, Patabhi Jois's adjustments, Anusara and the legacy of John Friend, Paul Muller-Ortega, certification and the role of asana through different life stages...

Ranju Roy, author of Yoga as Pilgrimage: Sutras for a Modern Age, talks with J about the ways in which practice and study become interwoven into one's life. They discuss the meaning of a pilgrimage, understanding the Samkhya terrain in relationship to the map of Patanjali, Prana and Apana, poetics and not limiting ourselves to secular materialism, respecting other viewpoints , honoring traditions, rad...

Dr Lauren Tober, creator and author of Mental Health Aware Yoga, talks with J about the intersection of psychology and yoga for mental health. They discuss the limitations of a clinical approach, the DSM5, doing an n=1 study, finding the right treatment methodology, differences in pedagogy, importance of relationship, supporting students, mental health integrating with the gunas, protocols for helping...

Ryan Kurczak, host of The Kriya Yoga Podcast, talks with j about understanding and appreciating what is real. They discuss being ordained into Kriya Yoga by Roy Eugene Davis, the history of Self Realization Fellowship, scalability and maintaining direct connection, vedic astrology, occultism, dramatizing your spiritual path, Ishvara Pranidhana, Samkhya, Jesus Christ, a universal principle of love, cre...

Tara Stiles, co-founder of Strala Yoga, returns to compare notes with J about the current state of the yoga world. They discuss the ray of humanity that brought them back together, letting go of brick and mortar spaces, online trends moving from brands to influence, opening up the conversations around spirituality, connecting across divides, gentle yoga becoming trauma informed, training the algorithm...

Jonathan FitzGordon, creator of the CoreWalking Program and Rejuvenation Movement Method, talks with J about learning how to move and be well. They discuss teaching people how to walk and stand, extreme sensitivity and hypermobility, Jonathan's three knee surgeries, alignment and choosing not to do certain poses, appropriate practice in group classes, core tone, strength that comes from balance, integ...

Paul JJ Alix, founder of Yoga for All, talks with J about his time during the formative years of yoga coming into the mainstream and the rifts between teaching and consumerism that emerged. They discuss the intersection of meditation and ballet, being an early adopter of pilates and choosing yoga as a focus, meeting TKV Desichackar, teaching in NY and setting conditions to attract only committed stude...

Nate Klemp, author of OPEN: Living with an Expansive Mind in a Distracted World, talks with J about making your life your practice, digital realities, and political universes. They discuss the limitations of thinking to experiencing, the tradition of living philosophy, blogging about a life beyond logic, family life and yogic caves, the 80/80 marriage plan, a mindset of radical generosity, strategies ...

Josh Thomas is a friend of J's who joins the show to talk about intuitive facility and luminous darkness. They discuss transition states, being motivated by an undercurrent of "not good enough-ness," dissolving boundaries and destruction of ego structures, becoming somebody to become nobody, parapsychology proven real beyond probability, fear of being shunned by the culture, taking belief out of the e...

Weena Pauly, creator of SE+AM (Somatic Experiencing + Authentic Movement) and host of the Reverence for Impulse Podcast, talks with J about reclaiming how your body wants to move and the focus of seeing and being seen. They discuss sturdy containers for letting the unknown be revealed, nothingness and staying with trembling discomfort, distinguishing impulse from being impulsive, attributing value, po...

Keith Parker, co-founder of Field Dynamics and host of the Field Dynamics Podcast, talks with J about energy healing, the human aura, and infinity exploring the finite. They discuss transitioning from music to yoga, being tamed by India, striving for liberation or enlightenment, limits of a materialistic paradigm, seeing human auras, gross/subtle/causal relationships, the structure of a soul, Chakras ...

J repeats his ritual of reflecting on where he’s at what he’s facing as the year comes to a close. He discusses his cat being diagnosed with diabetes, the Dalai Lama's twitter/x account, genetically modified butter, the feeling of not being able to say what you really think, trying to open a yoga center, predictions from the 2016 Yoga in America study, a changing internet, making ends meet, taking sto...

Katie Hemphill, author of We Are The Forest, talks with J about expanding the scope of our understanding through embodied living and collective healing. They discuss why Katie decided to study biomedical engineering, discovering yoga and marathon running, programming a cell, a problem/solution perspective, corporate jobs, grey areas in risk analysis of medical devices, meaning making in scientific pro...

Radha Metro-Midkiff, Executive Director for the Integral Yoga Institute New York, talks with J about Swami Satchidananda, Integral Yoga, and the major shifts in the industry and culture that have taken place over the last few years. They discuss her childhood growing up at Yogaville, her relationship to Swami Satchidananda, choosing faith or fear, teachings and the growth of institutions, the differen...