2 Pros and a Cup of Joe
All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
Episodes
LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about the Atlanta Falcons pitiful showing against the New York Knicks - wait, no, that was the Atlanta Hawks! DK Metcalf won't face criminal charges in his altercation with a fan at Ford Field, Colts QB Anthony Richardson has his 5th-year option declined, and the latest on the Browns QB battle!
#2pros #fsrweekends
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LaVar, TJ, and Plax talk about Brendan Sorsby’s gambling scandal and how it might blow up his entire future in football, a rundown of a few team’s nightmare scenarios in the 2026 NFL season, the Big 12 strikes a private equity deal, and how Muggsy Bogues helps people find their lane!
#2pros #fsrweekends
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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Sean McVay's reactions to the Ty Simpson pick. Plus, the guys chat with Pete Prisco, Petros Papadakis, & Albert Breer on all things NFL, and more!!
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On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the NBA Playoffs such as the Timberwolves taking the down the Nuggets to move on and also talk about some anti-tanking insights. Plus, the guys go over Warren Buffet's comments on sports betting, we have a Cadbury edition of ICYMI, and more!
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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Cleveland Browns may be closer to hosting a Super Bowl in Cleveland when their new stadium comes out. Plus, the guys spin the wheel on Kentucky Derby & Oaks horses, we have the first time someone has been fined $20 on the show, and more!!
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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the 5th year options this year and wonder between who has been better between CJ Stroud & Bryce Young and recount a funny Dr. Chao story. Plus, the guys talk about Mark Zuckerberg possibly making a bid for the Seahawks, we have a Seahawk edition of The Leftovers, and more!!
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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Warren Buffet's comments on sports betting. Plus, the guys spin the wheel of horses, go over Cleveland hosting a Super Bowl potentially, and much more!!
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On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go into the news that reportedly Deshaun Watson holds a slight edge over Shedeur Sanders for the QB1 spot per Mary Kay Cabot. Plus, the guys predict Mike Vrabel's situation by season opener time, discuss the Rockets possibly coming back to beat the Lakers as it gets interesting, we have a LIV Tour edition of ICYMI, and more!
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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go further into the Brendan Sorsby investigation with his gambling addiction. Plus, the guys discuss some of the College Football playoff seeding advantages, choose their Pro Of The Week, and more!!
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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat it up with Albert Breer on all things NFL rumors and the sort. Plus, the guys show some recognition to the Kentucky Derby, we have a open QB room edition of The Leftovers, and more!!
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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Cleveland Browns QB update so far into the offseason program with Deshaun Watson leading the efforts. Plus, the guys review more on the Brendan Sorsby investigation, chat with Albert Breer, and much more!!
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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Steelers giving Aaron Rodgers a UFA tender as he still decides his next move. Plus, the guys go over some gambling problems in sports, make a bet for when Aaron Rodgers returns, we have an extended tourney edition of ICYMI, and more!
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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Drew Allar being drafted to the Pittsburgh Steelers and how he fits in for his new team and potentially learning under Aaron Rodgers and also how college athletes may not be particularly set up for the pro style in the NFL. Plus, the guys react to Mike Vrabel getting the TMZ treatment, we have another edition of The Good The Bad & The Ugly, and more!!
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat it up with Petros Papadakis on the Cheat First Movement and others. Plus, the guys talk about some more AI, we have an underwear thief edition of The Leftovers, and more!!
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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Drew Allars fit in Pittsburgh and how college athletes may not be coached as well to be ready for the NFL. Plus, the guys talk about how Mike Vrabel got the TMZ treatment, chat with Petros Papadakis, and much more!!
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On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas, Knox & LaVar Arrington recap the NBA Playoffs such as Anthony Edwards impact with his injury. Plus, the guys go over the apparent secret meetings that Ty Simpson had with Sean McVay, we have a wild Adam Gase edition of ICYMI, and more!
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In Hour 2 of the show, Jonas, Knox & LaVar Arrington go deep on the Brendan Sorsby story where Sorsby is going in to get treatment for his apparent gambling addiction. Plus, the guys chat with Pete Prisco and more!!
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In Hour 3 of the show, Jonas, Knox & LaVar Arrington discuss the return of Mike Vrabel to the Patriots after having some counseling. Plus, the guys go over sitting Fernando Mendoza over Kirk Cousins and why it may be not a great idea, we have a Utah Mammoth edition of The Leftovers, and more!!
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On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox & LaVar Arrington discuss the gambling problems that are plaguing Brendan Sorsby leading him to seek treatment. Plus, the guys go over Ty Simpson's secret meetings, chat with Pete Prisco, and much more!!
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On this Monday edition of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington recap the NFL Draft as it has come to a complete close. Plus, the guys discuss some of the Penn State players drafted, we have a wild accusation edition of ICYMI, and more!
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Hosts And Creators
Brady Quinn
LaVar Arrington
Jonas Knox