Tea and Champagne Podcast

Tea and Champagne Podcast

A transparent, audible journal of relatable girl talk. We highlight the champagne lifestyle in Chattanooga, TN for women. Our discussions include local businesses, people, and events. We spill the tea on various subjects and raise awareness on self-care.

Episodes

When the Glow-Up Gets Messy

October 16, 2025 • 32 mins
The tea is hot and the champagne is chilled, because this week we’re getting real about jealousy, growth, and all the messy feelings that come with chasing goals. 🥂💅🏾 From those “why her and not me?” moments to figuring out what actually fulfills you, we’re breaking down how comparison creeps into friendships and how to flip it into motivation. It’s giving self-reflection, accountability, and a litt...
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Stop Shrinking, Sis: Standing Tall & Speaking Up in Every Space

October 9, 2025 • 17 mins
In this week’s episode of Tea & Champagne, your girls Lenah & Dee are talking all about “shrinking” — those moments when we play small, hold back, or dim our light just to make others comfortable. We get real about the family dynamics, social pressure, and past experiences that make us do it… and how we’re learning to stand tall, set boundaries, and use our voices unapologetically. It&rs...
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Let's date our inner child

October 2, 2025 • 28 mins
✨In this episode of Tea and Champagne Podcast, Lenah and Dee explore the concept of dating their inner child. 🫖The ladies discuss the importance of reconnecting with the childlike aspects of ourselves to alleviate stress and enhance joy in adulthood. 🍾They also encourage Sippers to embrace their childhood memories and find ways to incorporate those joyful experiences into their current lives. #podcast #innerchild #mentalhealth #p...
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Frustrations in Modern Dating: Dating Apps, Frustration & Outgrowing the City’s Dating Pool

September 25, 2025 • 32 mins
✨In this episode, we’re spilling tea on dating apps, intimacy frustration, and what it feels like to completely outgrow your city’s dating pool. 🏊🏾‍♂️ If you’ve ever rolled your eyes at a “bold but not right” match or wondered if it’s time to expand your horizons, this episode is for you.

Grab your champagne🥂(or tea) tune in 🎧 and let’s laugh, vent, and unpack it all together! ✨✨...
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Universe, please stop testing me

September 18, 2025 • 26 mins
In this episode of the Tea and Champagne podcast, hosts Lenah and Dee reflect on their summer experiences, discuss the concept of the universe testing them through various life situations, and share insights on setting boundaries and managing temptations. They also touch on the importance of manifestation and how it plays a role in their lives, concluding with a discussion on intentions and personal growth.

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Season Finale: Sinner's Movie review

May 19, 2025 • 52 mins
The ladies give their thoughts on the hit movie Sinners starting Michael B. Jordon, directed by Ryan Coogler.  Sippers what did you think about the movie? We'd like to know.

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Sis, pat yourself on the back

April 17, 2025 • 56 mins
Hey Sippers, let’s take some time to acknowledge our praiseworthy moments. We want to counter every moment of disappointment and regret with some "pump yourself up' energy and remember who you are.Black Business of the week
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Finding Love Later in Life with Charlette and Derrick Scott

April 10, 2025 • 37 mins
Dee's aunt and uncle enjoy a warm cup of tea as they reflect on their journey of finding love later in life. With heartfelt stories, they share the ups and downs of their single years, offering insight into how they discovered each other and built a beautiful partnership. Their experiences remind us that love can blossom at any stage of life, and that every path, no matter how winding, can lead to a joyful connection.Black Business...
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    My Journal, Your Journal part two

    April 3, 2025 • 51 mins
    The ladies are delving deeper into their journal entries. Sippers, we want to hear from you! Please send your journal entries to teaandchampagnepod@gmail.com. We will read them anonymously.
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    No champagne life if your pockets ain't right! featuring: Roland McIntyre, CFP

    March 27, 2025 • 52 mins
    Join the ladies as they welcome financial advisor and CEO of Mountaintop Wealth, Roland McIntyre, who shares invaluable tips to elevate your lifestyle to a whole new level of luxury. Discover practical strategies that can help you live your best champagne lifestyle!Black business of the week
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    My Journal, Your Journal

    March 20, 2025 • 47 mins
    Hey Sippers! Dee is excited to kick off a brand-new journal reading segment on the show. This week, the ladies will share their journal entries, and we would love for you to join in on the fun! If you're interested, feel free to send us your anonymous journal entries at TeaandChampagnePod@gmail.com. We can’t wait to hear from you!Black Business of the Week


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    Tea and Champagne goes political: featuring City Councilman Dist 5 Candidate, Dennis Clark

    February 26, 2025 • 45 mins
    In this episode, our friend Dennis Clark shares insights on his campaign as he runs for Chattanooga's City Council District 5.
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    The journey through self love part two: featuring Iggy and John

    February 6, 2025 • 62 mins
    In this episode, the men confidently tackle important topics such as self-care, divorce, fatherhood, and much more. Black Business of the Week The Chattery
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    New year, Beautiful Skin featuring Tammy Dismuke C.M.A., L.A.

    January 20, 2025 • 35 mins
    Hey Sippers, Licensed Aesthetician Tammy Dismuke, is back with more skincare information and spills TEA on her at the Lunch & Learn for Women of Color Event. Everyone wants to feel BEAUTIFUL in their skin
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    2025 Black Excellence Chattanooga Awards featuring Shay McCowan from Chattanooga Business Elite

    January 19, 2025 • 37 mins
    The BEC Awards is a time to recognize and celebrate the outstanding contributions of business owners, entrepreneurs, and professionals who are making a meaningful impact in our community where we can come together to celebrate the incredible achievements shaping the future in Chattanooga,TN. Join us on February 1 at the Chattanooga Convention Center for an unforgettable evening. Our black carpet experience kicks off from 3 PM to 5 ...
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    Bonus Tea Who is Era?

    November 26, 2024 • 41 mins
    Hey Sippers, We had the opportunity to exhibit our podcast at the "Who is Era?" interactive book release series. The event was held at The Bohemian Village. We listened and talked to the guests about vulnerability and even had an anonymous confession bowl.
    Enjoy this episode.
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    EP 30 The ups and downs of life's transitions (part 2)

    November 11, 2024 • 58 mins
    Lenah shares a current ghetto life transition during this era of adulthood.
    Black Business of the Week Crown and Heights
    Event WHO IS ERA? Pt.ii
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    Bonus TEA Glass St. Block Party

    November 7, 2024 • 45 mins
    Here's our live episode of the Glass St. Block party.
    Thank you Boundless Era for having us.
    Enjoy!
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    EP 29 The ups and downs of transition season (part 1)

    September 30, 2024 • 85 mins
    Dee shares the highs and lows of life's changes. Hear how she has conquered challenges and how they have shaped her into the woman she is today. This episode is open, vulnerable, and genuine.
    Black Businesses of the week:  BEC Nominations https://www.surveymonkey.com/r/BECAwards2025  Hip Hop Week https://chattanoogahiphopweek.com The Chattery's temp location is 231 Broad Street Chattanooga, TN. Sip easy and thanks ...
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    EP 28: Developing your personal style featuring Jasmine Nord of “Sassy Lady Styling"

    September 17, 2024 • 55 mins
    For season 3, our theme is "becoming who you are" In this week's episode, our guest is Jasmine Nord. She owns "Sassy Styling" and is a personal stylist in Chattanooga, TN. Jasmine is passionate about empowering women to embrace their current bodies and dress confidently at any size. Website: https://linktr.ee/sassyladystyling  IG: @sassyladystyling FB: https://www.facebook.com/sassyladystyling/ 
    Black business of t...
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