Savvy Painter Podcast with Antrese Wood

Ever wonder why your studio feels… suspiciously quiet?
Like things are finally working—but instead of celebrating, you start spiraling?

Welcome to the Alignment phase of the CREATE Spiral.

In this episode, I break down the strange emotional landscape of finally clicking with your voice—and why that ease can actually feel more unsettling than resistance. You’ll hear why this moment of calm might be the biggest sign that you’re doi...

Ever get to that point in a painting where nothing’s working the way you thought it would? Where the idea is still in there somewhere, but the canvas isn’t cooperating?

That’s not a mistake. That’s the part where things get real.

In this episode of the Savvy Painter podcast, we’re talking about the Exploration phase of the Creative Spiral. The phase most artists dread, not because they’re doing it wrong, but because it asks them to s...

Resistance isn’t laziness—it’s fear wearing a disguise. Let's break down the REAL reason resistance shows up right after creative excitement kicks in—and how to move forward without force. 

If you’ve ever found yourself avoiding the studio for no “good” reason, this one’s for you. 

We're going to talk about why resistance is actually a turning point in your creative spiral, not a sign to stop. Plus, hear how one artist in G...

That “lost” feeling? It’s not a problem. It’s the process.

Today kicks off a special series I’ve been quietly building behind the scenes for a while now.

It’s called the CREATE Spiral, and it’s a new framework I’ve developed to help artists understand why we get stuck and how to move forward—gently, without shame, and without needing to have it all figured out.

In this first episode, we’re talking about the very first phase of the spi...

You ever look at another artist and think, “Ugh—I wish I had their confidence”?
That thing they just seem to have—like it came standard and yours got left out?

Yeah. Let’s talk about that.

This week’s episode breaks down the myth that confidence is something you’re either born with or not.

 I’ll show you how confidence works more like painting—something you build, refine, and grow with each stroke (even the messy ones).

Whether you...

Today, we’re talking about something that every artist encounters—but few talk about openly: rejection.

Whether it’s a juried show, a gallery application, or simply putting your work on social media, the fear of hearing “no” often holds artists back in big ways. But here’s the truth: rejection isn’t the problem. It’s the meaning we attach to it that creates so much pain and paralysis.

Antrese breaks down:

• Why rejection feels so in...

Have you ever been so immersed in your painting that you completely lost track of time? That magical moment where everything clicks, the inner critic goes quiet, and it feels like the brush is moving on its own? That’s what we’re diving into today—flow state.

But here’s the twist: is flow always a good thing? Or can it actually hold you back from experimenting and growing as an artist?

In this episode, I’m bringing you inside Growth ...

Do you often feel guilty or frustrated when you see a piece of unfinished art in your studio? Instead of seeing that as proof of something wrong with you or your art practice, let’s transform your relationship with your works-in-progress and unlock new (and often overlooked) possibilities!

In this episode of the Savvy Painter Podcast, learn how unfinished work holds the key to your next creative breakthrough. I explore the various t...

Art is inherently slow. It demands time, thought, and presence, so embracing that slowness is essential for creating meaningful work and maintaining your artistic well-being. Yet, many artists feel behind in their art journey because they’re not producing fast enough.

In this episode of the Savvy Painter Podcast, I’ll challenge the idea that faster is better in the art world. You’ll discover how hustle culture distorts our perceptio...

Does staring at a blank canvas sometimes cause you to question your abilities? Many artists (even those you admire) struggle with self-doubt and imposter syndrome, and the current chaotic world only amplifies those feelings. But what if the only thing holding you back is the mere thought that you aren’t an artist?

In this episode of the Savvy Painter Podcast, we’ll dismantle the myth of the "real" artist and explore why wa...

Why does your art matter when the world feels heavy, uncertain, or even chaotic? If you’ve ever found yourself asking, “Who am I to create right now?”—you’re not alone. But that might be the wrong question.

In this episode of the Savvy Painter Podcast, we’re talking about what it means to make art during difficult times. If you’re an artist feeling disconnected, stuck, or unsure whether your work even matters right now, this convers...

How often have you heard phrases like, “Go big or go home,” or “Just put yourself out there”? Society loves to advocate for taking big risks. Yet too many end up freezing or avoiding risk-taking entirely when the leap they’re being asked to make feels too big for them. Thankfully, there’s a middle ground between taking a big risk and taking no risks at all.

In this episode of The Savvy Painter Podcast, I’ll show you the power of tak...

When things don’t go your way in your art practice, what do you do? Like many artists, you might beat yourself up with lots of self-criticism and judgment. You’d be better off creating the habit of having your own back instead. That way, you’ll actually speed up your progress and not look back a year from now with regret that you’re still stuck in the same place.

In this episode of The Savvy Painter Podcast, I’ll reveal exactly what...

Your brain automatically runs scripts on repeat. But are those scripts helping you or playing like mini horror movies in your head? With the right mental rehearsal approach, you can create scenarios that help turn around any unsatisfactory results of your art practice. 

In this episode of The Savvy Painter Podcast, we’re going to get into what mental rehearsal is and why it’s one of the most powerful, yet underutilized tools for art...

Is the problem really your art—or just how you’re looking at it?

We’ve all been there. You step back from something you’ve just created, and your brain instantly goes, “Ugh, this is awful.” Maybe even, “What if people see this and think I have no idea what I’m doing?” That little voice in your head? It’s not just being dramatic, it’s actively sabotaging you.

In this episode of The Savvy Painter Podcast, we’re digging into how your br...

Do you ever feel anxious or freeze up when someone asks about your work? You want people to see and love your art, but talking about it can feel overwhelming. And if you struggle to talk about your art, you might miss opportunities to connect with potential buyers.

In this episode of The Savvy Painter Podcast, we’re diving into why learning to talk about your art is so important. I’ll share how your words can shape the way collector...

As a kid, did you wish you were like Cinderella and had a fairy godmother who could just wave her magic wand and president you with whatever you wished? Unfortunately, this idea of a fairy tale character coming to save the day is every bit as fantastical as the art police scenario talked about last week. Just as no one is coming to arrest you, no one is coming to save you, either.

In this episode of The Savvy Painter podcast, you’ll...

Do you believe that if you think outside of the box and actually apply that thinking to your work that the art police will come to arrest you or take away your brushes? As absurd as that seems, refusing to follow your instincts as an artist because of your fear of negative nancy voices still has the same effect on you. You’re so worried about doing everything “by the book” that it causes you to question your decisions and your work...