Sufferless

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the meaning behind the Walk for Peace, where Buddhist monks walk not to change the world, but to understand their own minds.

As the world grows louder, more polarized, and more reactive, these monks choose a radically different approach. They walk in silence. They meet disruption without resistance. They practice peace without trying to persuade anyone.

Drawi...

Why do we crave peace and simplicity, yet panic the moment there’s nothing to do?

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the surprising psychology and brain science behind boredom — and why our modern, over-stimulated lives have made stillness feel uncomfortable, even painful.

Drawing on neuroscience, psychology, and personal stories from life before smartphones, Tim explains how boredom isn’t a f...

What if the secret to a better life was just five words?

If it bugs you, let it go.

In this episode, Tim breaks down the everyday annoyances that steal our peace and explains how the brain turns tiny moments into big suffering. You’ll learn the three hidden categories behind almost every irritation—anger, delusion, and greed—and the simple practice that can dissolve stress in seconds.

This is your universal life hack for a calmer mind...

It’s December—the season when our inner world gets louder. If you’re feeling restless, reflective, or quietly longing for something more meaningful in your life, this episode is for you.

In “Why Purpose Is Calling You — Especially at This Time of Year,” bestselling author and Part-Time Monk Tim Tamashiro explores why the end of the year naturally awakens a deep desire for purpose, alignment, and change. Backed by psychology, neurosc...

If you’ve ever typed a message you later regretted — or felt pulled into an online argument you didn’t ask for — this episode will feel like a deep breath for your nervous system.

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro breaks down the real reason we react so quickly on social media, in texts, and in everyday conversations. You’ll learn how the brain gets hijacked by digital and real life triggers, why you...

Why does money feel so personal?

Why can a bill, a banking notification, or a simple financial decision make your whole body react like you’re in danger?

In this deeply human and practical episode of Sufferless with a Part-Time Monk, Tim Tamashiro breaks down the real reason money feels like a test you keep failing — and why none of it is your fault.

You’ll learn:

• Why money anxiety is a nervous system reaction, not a personal flaw

• ...

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores what happens when life becomes one endless to-do list.

Through the story of YouTube filmmaker Casey Neistat’s burnout, the quiet wisdom of Rick Rubin’s creative calm, and a few lessons from Tim’s time as a monk, this episode reveals a powerful truth:

you don’t need to keep trying so hard to be good - you already are.

Discover why modern hustle culture keeps y...

Feeling burned out, overwhelmed, or stuck in hustle mode? You’re not alone. In this episode of Sufferless with a Part-Time Monk, bestselling author and former record rep Tim Tamashiro explores why real peace begins when you stop glorifying exhaustion and start honoring rest.

Through a true story from his music-industry days, Tim reveals how years of nonstop hustle rewired his brain for stress—and how science, mindfulness, and the mo...

Big changes can feel like standing on the deck of your life watching the horizon shift - exciting, but also a little terrifying. In this episode of Sufferless with a Part-Time Monk, host Tim Tamashiro shares how to stay grounded, peaceful, and confident when everything in your world starts to move.

Drawing from his own leap - from speaking on cruise ships around the world to stepping into a new chapter as a keynote speaker - Tim rev...

Ever feel like your phone is making you angrier than it should? In this episode of Sufferless with The Part-Time Monk, Tim Tamashiro unpacks why outrage feels addictive—and how algorithms profit from it. Learn how your brain’s survival wiring fuels online anger, how dopamine and cortisol keep you scrolling, and simple, science-backed tools to reclaim your calm.

Discover The Sufferless Shift—Default → Deliberation → Design—and find o...

The world feels heavy right now - stress, overthinking, and burnout have become the new normal. If your mind feels noisy and peace seems out of reach, you’re not alone.

Sufferless with a Part-Time Monk is a weekly podcast that helps you quiet the chaos and find clarity in everyday life. Hosted by Tim Tamashiro - bestselling author, speaker, and former Buddhist monk - each episode blends everyday brain science, mindfulness, and moder...

If you’ve been feeling lost, stuck, or unsure where your life is headed — this episode is your gentle reminder that you’re not broken… you’re becoming.

In this Sufferless Peptalk, Part-Time Monk Tim Tamashiro shares an uplifting message about finding your way back to purpose through the Japanese idea of ikigai — your reason for being. Tim explains why chasing money or titles won’t bring true fulfillment and how focusing on intrinsic...

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the science of real happiness — what he calls Happimore. Discover why your brain’s two-million-year-old operating system keeps chasing dopamine highs and how to gently rewire it for calm, contentment, and lasting joy.

From Japan’s quiet streets to the neuroscience of craving, Tim shares how awareness and simple daily design can shift your chemistry from want...

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the hidden addictions we never meant to sign up for — dopamine pleasure loops. From sugar cravings to endless scrolling, our brains are wired to chase short-term hits of reward that leave us restless and unsatisfied.

You’ll learn why dopamine isn’t actually the “happiness chemical” but the wanting chemical, how our survival wiring has become outdated in the ...

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro unpacks the three stages of the Sufferless Shift—Living by Default, Living by Deliberation, and Living by Design. Through relatable stories, brain science, and a touch of humor, you’ll discover why your mind gets stuck on old loops, how to pause and see those patterns clearly, and simple practices to create more peace on purpose.

If you’ve ever felt like your inner c...

In this episode of Sufferless with a Part-Time Monk, bestselling author Tim Tamashiro (How to Ikigai) shows you why purpose doesn’t have to be a mystery or a midlife crisis. Through the Sufferless Shift (Default → Deliberation → Design), you’ll learn how to spot the everyday sparks that already give your life meaning.

You’ll discover:

• Why your brain’s “Default mode” tricks you into thinking purpose is missing.
• How to pause and not...

A home run ball. A dad, a kid, and a fan who wanted it for herself. What started as a ballpark souvenir turned into boos, a viral video, and a worldwide pile-on. In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro unpacks the drama from three points of view—the woman, the dad, and the crowd—to show how our Default brains hijack us in the heat of the moment.

You’ll learn why we crave outrage, why piling on feels good f...

Why does outrage feel so good, only to leave us drained, anxious, and hooked into arguments we never wanted to have? In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro unpacks the science behind outrage, how social media exploits it, and why it creates a peace hangover instead of relief.

Through personal stories, research, and surprising examples from Sarah Silverman’s compassionate Twitter exchange to the “be curiou...

Take a seat on The Bench in Iceland—a guided meditation story designed to help you slow down, breathe, and find peace in the middle of a busy mind.

In this special Sufferless Meditation Story, Tim Tamashiro (the Part-Time Monk) shares a simple moment he experienced in a quiet Icelandic town: discovering a bench, sitting down, and letting the noise inside finally settle. Using his easy three-step technique—get comfy, get focused, see...