Affirmation Pod
Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!
Episodes
April 22, 2024 • 45 mins
Come back to a healthy you with "Burnout Recovery Playlist."
The Burnout Recovery Playlist features
Episode 406 Feeling Worn Out and Desperate
Episode 506 When Your Cup is Empty
Episode 412 Recovering from Burnout
Episode 302 Burnout
Episode 360 I Can Face This Day
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first ...
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April 15, 2024 • 37 mins
Navigate the waves of heartbreak with the "Breakup Playlist."
The sister episode to this one is Episode 187 Feeling Lonely https://AffirmationPod.com/FeelingLonely
This episode is sponsored by AquaTru
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru co...
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April 8, 2024 • 37 mins
Boost how you feel about yourself with "Self-Confidence Playlist."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The Self-Confidence Playlist features
Episode 333 Confidence in Yourself
Episode 206 Moving from Self-Doubt to Self-Confidence
Episode 217 Releasing Imposter Syndrome...
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April 1, 2024 • 52 mins
Turn things around with the "Positivity Playlist." The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments
This episode is sponsored by AirDoctor.
AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!
AirDoctor comes with a 30-day breath...
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March 24, 2024 • 30 mins
Prioritize your health and well-being with the "Self-Care Playlist."
The Self-Care Playlist features
Episode 216 Maintaining Self-Care During Stressful Times
Episode 456 Making Time for Yourself
Episode 289 Prioritizing Self-Care
Episode 414 Quality Time With Yourself
The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist
This episode is sponsored by BetterHelp....
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March 17, 2024 • 21 mins
Stand confident and elevate your worth with the "I am Worthy Playlist."
The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist
The I Am Worthy Playlist features
Episode 486 Validating Yourself
Episode 330 Time to Feel Worthy
Episode 98 You are Worthy and Deserving
Episode 316 Worthy of Love
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/A...
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March 13, 2024 • 11 mins
If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep.
The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, al...
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March 11, 2024 • 37 mins
Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need.
The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/Tomorrow
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get...
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March 4, 2024 • 35 mins
Let the "I Am Ok Playlist" soothe you as you walk through the highs and lows of life.
The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The I Am Ok Pl...
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February 27, 2024 • 35 mins
Kickstart the gift of this day with the "Morning Light Playlist."
The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed https://http://www.affirmationpod.com/Bed
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded...
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February 19, 2024 • 34 mins
Connect with your brilliance using the "I Am Smart Playlist."
The I Am Smart Playlist features
Episode 491 I am Smart
Episode 444 I am Capable
Episode 394 I Have The Growth Mindset
Episode 170 I Am Intelligent and Capable
Episode 410 I am Living in My Brilliance
The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity
This episode is sponsored by BetterHelp. Give ...
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February 12, 2024 • 37 mins
Make that life-changing mindset shift with the "Believing Bigger Playlist."
The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The Believing Bigger Playlist features
Episode 413 Believing ...
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February 5, 2024 • 33 mins
Embrace your worthiness today with the "I Am Enough Playlist." Remember, you are more than enough.
The sister episode to this one is Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
This I Am Enough Playlist...
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January 29, 2024 • 38 mins
Let this playlist of popular episodes help you get back on your feet. Listen to the "Coming Back Playlist."
The sister episode to this one is Episode 247 The Resilience Playlist https://affirmationpod.com/ResiliencePlaylist
This Coming Back Playlist features
Episode 413 Coming Out of a Slump
Episode 369 Coming Back to Self-Compassion
Episode 453 Getting Back on Track
Episode 364 Coming Back to Self-Love
Episode 348 Coming Back to H...
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January 22, 2024 • 10 mins
Yes, you belong here, with all your strengths and vulnerabilities. Reassure yourself with "Reassurance."
The sister episode to this one is Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLoved
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to qui...
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January 15, 2024 • 10 mins
Make space to recover from burnout with "When Your Cup Is Empty."
The sister episode to this one is Episode 302 Burnout https://AffirmationPod.com/Burnout
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your...
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January 8, 2024 • 11 mins
Get your mind out of the negative cycles with "New Thoughts."
The sister episode to this one is Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focus...
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January 1, 2024 • 12 mins
Create a positive change in your life by listening to these "Positive Affirmations."
The sister episode to this one is Episode 411 Daily Affirmations https://AffirmationPod.com/SoothingAffirmations
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you gr...
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December 25, 2023 • 10 mins
Pause for some time to get thankful with "Evening Gratitude."
The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded...
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December 18, 2023 • 13 mins
Take loving care of your mental health "Maintaining Healthy Thoughts."
The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get ...
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