Alexi Lalas’ State of the Union Podcast
U.S. Soccer legend Alexi Lalas discusses the biggest stories in soccer through the lens of red, white and blue glasses! Join Alexi Lalas and soccer guru David Mosse, as they break down the USMNT, USWNT, MLS, Bundesliga, Premier League, World Cup & everything in between. Follow Alexi Lalas' State of the Union podcast @SOTUWithAlexi on all platforms! https://twitter.com/SOTUWithAlexi https://www.instagram.com/SOTUWithAlexi/ https://www.tiktok.com/@sotuwithalexi https://www.facebook.com/SOTUWithAlexi/
Episodes
September 30, 2026 • 80 mins
Alexi Lalas, David Mosse, and Stu Holden are back with a LIVE episode of State of the Union! The USA picked up their 2nd straight win of the international fall window, defeating Chile 4-2. Sebastian Berhalter, Julian Hall, Chris Richards, and Mathis Albert all got on the scoresheet for the USA in the big win. With his goal, Mathis Albert became the youngest goalscorer in the history of the US Men’s National Team. Alexi, Mosse...
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September 26, 2026 • 57 mins
The United States Men’s National Team is BACK! Alexi Lalas and David Mosse react to their 4-1 win over Peru. Head coach Mauricio Pochettino handed out 11 debut caps for the next wave of youth for the red, white, and blue. Who stood out with Julian Hall and Justin Ellis bagging their first goals for the national team. Elsewhere, CONCACAF Nations League action rolls on as does UEFA Nations League as Lamine Yamal and Spain toppe...
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September 21, 2026 • 60 mins
Alexi Lalas and David Mosse are back with a LIVE episode of State of the Union! We start today’s show with a Stock Up and Stock Down from USA internationals around the world. Christian Pulisic finally got back on the scoresheet for Milan in a 3-0 win, Cavan Sullivan continued his ridiculous form with a goal in 4-3 comeback win for Philadelphia and in the process broke the record for most regular season assists by a teenager i...
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September 17, 2026 • 59 mins
Alexi Lalas and David Mosse are back with a LIVE episode of State of the Union! The first post 2026 FIFA World Cup USA roster was announced and it is full of young and exciting players! Alexi and Mosse are joined by former USMNT player Sacha Kljestan to break down the squad. The highlight of this roster was the inclusion of 16-year-old Cavan Sullivan and the absence of Christian Pulisic. The three discuss Sacha’s favorite USM...
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September 14, 2026 • 62 mins
Alexi Lalas and David Mosse are back with a LIVE episode of State of the Union! We begin the show with burning questions surrounding the USMNT as the first post-World Cup international window is rapidly approaching, and we start with the question on everyone’s mind: Will Cavan Sullivan be called up? Furthermore, how many young players overall will we see on this next international roster and what are we going to do at the GK ...
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September 9, 2026 • 66 mins
Alexi Lalas and David Mosse are back with a LIVE episode of State of the Union! The 2026 Ballon D’or top 30 finalists have been announced, and we go through all the names and pick out our biggest surprises, snubs and more. Alexi then reveals his personal top 10 Ballon D’or ballot before we give Rose Lavelle her flowers for being the only American nominated for the Ballon d'Or Féminin. After, Alexi and Mosse break down t...
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September 7, 2026 • 60 mins
Alexi Lalas and David Mosse are back with a LIVE episode of State of the Union! We begin the show with a guest appearance from FOX Sports soccer writer, Doug McIntyre, to break down the upcoming international window and what we should expect from Mauricio Pochettino and the USMNT. Alexi, Doug, and Mosse discuss what young phenoms we could potentially see get a roster call up and all the latest with dual-national Noahkai Banks. Afte...
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September 3, 2026 • 70 mins
To kick off this jam-packed episode, Alexi Lalas is joined by Philadelphia Union and American wunderkind Cavan Sullivan. The duo dive into the Union’s insane run, his recent rescinded red card, the bleach blond hairstyle, playing with his brothers growing up, his relationship with Manchester City, Clint Dempsey, Messi and so much more.Alexi and David Mosse then recap a wild transfer market for Folarin Balogun and Sergiño Dest...
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August 31, 2026 • 78 mins
The GOAT has hung up his international boots. Alexi Lalas and David Mosse dive into the greatest international career in history as Lionel Messi calls it quits for Argentina. The duo poses the questions: Will we ever see another Messi & without Ronaldo… would we have seen Messi reach these heights? Alexi also power ranks Messi’s all-time moments on the world’s biggest stage.
Elsewhere in MLS, Cavan Sul...
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August 27, 2026 • 76 mins
Alexi Lalas and David Mosse are joined by the legendary Rebecca Lowe to go behind the curtain on the 2026 FIFA World Cup studio production alongside Thierry Henry and Zlatan Ibrahimović! Rebecca breaks down her favorite memories from this summer, the English perspective on American players, managers and owners in the EPL and what it was like to act on the set ofTed Lasso. Then, Alexi and Mosse preview a packed U.S. weekend abroad&m...
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August 25, 2026 • 75 mins
Stu Holden and David Mosse dive into all things red, white and blue soccer. Up first, Stu gives his take on Mauricio Pochettino staying through the 2030 World Cup. What is up next for the leadership of U.S. Soccer? The duo then dives into a packed weekend of Americans abroad. Will Folarin Balogun make the jump to EPL or LaLiga? Elsewhere, Gianluca Busio and Tim Weah captained their sides while Yunus Musah made his long awaited retu...
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August 20, 2026 • 70 mins
Alexi Lalas and David Mosse are back with a new episode of State of the Union! Today, Alexi and Mosse deep dive on all the Americans playing in Europe and give their predictions for the major leagues. Will Pulisic bounce back with Milan, what does McKennie have in store for an encore, how will Zavier Gozo fit in at Crystal Palace, will Flo Balogun bag 20+ goals and much more. After breaking down each league, Alexi gives his predict...
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August 18, 2026 • 65 mins
Alexi Lalas and David Mosse are back with a new episode of State of the Union! Today, we start the show with some burning questions about USMNT players in Europe: Will Pulisic regain his form at Milan, when we will next see a GK starting in the top 5 leagues, what CB can make a name for himself and more. After, we get into Arsenal dominating Manchester City in the Community Shield and what that means, if anything, for both teams go...
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August 13, 2026 • 71 mins
Alexi Lalas and David Mosse are back with a new episode of State of the Union! Alexi starts the pod interviewing the producer of the new Mourinho documentary on Netflix, John Battsek. John breaks down the experience of working with Mourinho and lets Alexi in on his process of collaborating with one of the most mercurial men in world soccer. Who was the real leak at Real Madrid? After the interview, Alexi and Mosse do a Stock Up, St...
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August 11, 2026 • 55 mins
Alexis Lalas and David Mosse are back with a new episode of State of the Union! Today, we begin the show reacting to Mexico defeating the USA 2-0 in the CONCACAF U-20 championship. Alexi and Mosse discuss the loss and what it says about the state of the USA’s youth teams before getting into some young talent that was NOT at this tournament that we could see make an impact going forward. Alexi and Mosse highlight players such ...
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August 6, 2026 • 60 mins
Alexi Lalas and David Mosse are back with a new episode of State of the Union! Today, we give our final thoughts about Mauricio Pochettino re-signing with the USMNT and what we want to see change with him at the helm for the next World Cup cycle. Alexi and Mosse go position by position of the USMNT’s roster and discuss who we could see playing in the next international break. We then discuss MLS naming Larry Berg their new co...
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August 3, 2026 • 64 mins
BREAKING NEWS: Alexi Lalas and David Mosse react to USMNT coach Mauricio Pochettino inking a new contract extension through the 2030 FIFA World Cup. The duo grades the re-hire while also listing a few concerns for the next cycle. Will he stay the full four years and what has to change?
Up next, Alexi and Mosse dive into Jurgen Klopp to Germany, Zinedine Zidane to France, and Roberto Mancini going to Italy. Would Pep Guardiola hav...
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July 19, 2026 • 39 mins
Alexi Lalas and David Mosse are back with a LIVE episode of State of the Union! Spain are your 2026 FIFA World Cup™ champions after defeating Argentina 1-0. Alexi and Mosse break down all aspects of the match, including Spain’s amazing defense, the commanding play of Rodri and Ferran Torres bagging the winner. We then discuss Lionel Messi’s legacy in what was surely his last ever World Cup match and where he stacks up a...
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July 18, 2026 • 28 mins
Alexi Lalas is back with a LIVE episode of State of the Union! Alexi begins the show recapping the madness that was England’s 6-4 victory over France in the Bronze Final Match. Alexi debates the merits of 3rd-place games and discusses how various kinds of soccer fans could have felt watching that. He then previews the Final of the 2026 FIFA World Cup™, Spain vs Argentina, what matchups is he looking forward to the most, how c...
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July 16, 2026 • 38 mins
Alexi Lalas and David Mosse are back with a new episode of State of the Union! Argentina come back from a goal deficit late to defeat England 2-1 and book a spot in the 2026 FIFA World Cup Final™ vs Spain. Alexi and Mosse discuss how Argentina have been able to play through so much adversity this tournament, if Thomas Tuchel’s tactics were off base and where this puts Lionel Messi in the GOAT conversation. We then look ahead ...
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