Flipping 50 the Stronger Way
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Episodes
October 9, 2026 • 31 mins
This episode is sponsored by Alloy.
Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
The best time to strength train after 50 might not be the time you think.
But does training when your body performs best actually result in more strength or muscle?
It’s time to look at what the research actually says.
A new 2026 randomiz...
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October 6, 2026 • 29 mins
This episode is sponsored by Alloy.
Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
Feeling exhausted but can’t shut your brain off after 50?
In this episode, we dig into what may be happening in your brain and nervous system as hormones shift through midlife and why stress can start feeling very different.
Ashok Gupta expla...
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October 2, 2026 • 11 mins
With the endless stream of advice, there are 3 keys for menopause fat loss you need to know.
The answer isn’t another diet, harder workouts, or doing even more.
One of them might surprise you, because it has nothing to do with giving up when your body composition isn’t changing the way you want.
If you’re doing “all the things” but still frustrated by changes in your body composition, Bill Campbell ...
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September 29, 2026 • 51 mins
This episode is sponsored by BEAM Minerals.
BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.
Could you be mineral deficient in menopause without realizing it?
That everyday fatigue, lower energy, or feeling like you’re just not quite yourself may be easy to chalk up to aging or menopause—but what if there’s another piece to the puzzle?
We’re ...
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September 25, 2026 • 65 mins
This episode is sponsored by Alloy, Holistic Goddess and AquaTru.
Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping.
AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru ...
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September 22, 2026 • 69 mins
This episode is sponsored by AquaTru Shower and Alloy.
AquaTru Shower - Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee
Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
Women need to know about midlife lab...
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September 18, 2026 • 33 mins
This episode is sponsored by BEAM Minerals.
BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.
You can eat well, exercise consistently, and still struggle to lose belly fat after menopause.
The missing piece may not be more discipline, more workouts, or fewer calories.
Let’s talk about the metabolic strategy for women in midlife and beyond.
Inadequa...
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September 15, 2026 • 63 mins
This episode is sponsored by Alloy and AirDoctor.
Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
AirDoctor | Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-bac...
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September 11, 2026 • 31 mins
Weight loss and longevity don’t always point in the same direction—especially after menopause.
You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence?
From intermittent fasting and body composition to social media and the pressure to look a certain way, this episode takes a closer look at what may be driving your weight-loss goals....
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September 9, 2026 • 46 mins
Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated.
Let’s reveal what the latest science actually says about bioidentical hormones, muscle preservation, and long-term vitality.
You'll discover why high-volume cardio is working against your body, how to treat muscle as your ultimate health savings account, and why advanced di...
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September 8, 2026 • 52 mins
This episode is sponsored by Masterclass.
MasterClass - MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to https://masterclass.com/flipping50 to get at least 15% off any annual membership.
PMOS hormones and metabolism are connected in ways that can change how you understand your body in midlife.
PCOS has a new name—and it changes the conversation
In this episode, learn...
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September 4, 2026 • 59 mins
This episode is sponsored by Alloy.
Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
The question asked wasn’t exactly how do I choose supplements but because it comes close to the question I wish someone would have asked and I think it is a valuable 3-step process, that’s the episode topic. One of our members asked a great question:...
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September 1, 2026 • 61 mins
This episode is sponsored by AquaTru.
AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.
Your mindset plays in staying young—and getting older doesn't mean you have to start thinking, moving, or living like you're “old.”
What if staying vibrant has less to do with chasing your younger self a...
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August 28, 2026 • 47 mins
This episode is sponsored by Holistic Goddess.
Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shipping.
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
YouTube - @Flipping50TV
More Episodes - Flipping 50 The Stronger Way
Other Episodes You Might Like:
Previous Episode - Menopause Fitness Researchers: Who to Follow and Why
...
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August 25, 2026 • 67 mins
This episode is sponsored by Alloy and Aqua Tru Shower.
Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!
AquaTru Shower - Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee.
Connect w...
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August 21, 2026 • 43 mins
This episode is sponsored by Primeadine and BEAM Minerals.
Primeadine by Oxford Healthspan supports your body to age well and feel yourself again through cellular renewal. Use the link or code FLIPPING20 for 20% on your first order!
BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Fli...
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August 18, 2026 • 58 mins
This episode is sponsored by AirDoctor.
AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee.
Other Episodes You Might Like:
Previous Episode - You're Already Lifting — So Why Isn't It Working?
Next Episode - Th...
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August 14, 2026 • 54 mins
This episode is sponsored by Alloy.
Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order!
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
YouTube - @Flipping50TV
More Episodes - Flipping 50 The Stronger Way
Other Episodes You Might Like:
Previous Episode - Resistance Training If You&rsq...
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August 11, 2026 • 39 mins
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
YouTube - @Flipping50TV
...
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August 7, 2026 • 67 mins
The noise in women's fitness has never been louder—and if you're wondering who to trust, you're not alone.
Every scroll seems to deliver a new expert, a new rule, or a new warning that contradicts the last one, leaving many women feeling more confused than confident.
Let’s cut through the hype to help you understand why these conflicting messages exist and how to evaluate them without getting pulled into t...
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