The Flipping 50 Show
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
Episodes
If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why.
This is for all of you exercising but not getting results.
Whether you or women you work with are interested in gaining muscle after 50, you may like this:
How to Design Strength Programs that Work PRE, peri and post-menopause is a new workshop I'm o...
What do you do when your joints hurt?
Do you think this is only temporary because I did too much of something?
What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement?
If this is you, this is your episode!
My Guest:
Dr. Joshua Schacter, DO, FAAO...
Short term weight loss sounds great BUT it’s not all fat – it’s muscle!
Muscle will be much harder to regain as we age because of anabolic resistance..
Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your life.
Read more
The protein rules in menopause change.
We’ve talked about protein before. But not like this.
Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re going to get down-to-earth, easy to hear support for your protein rules in menopause.
My Guest:
Read more
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”
Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much?
If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.
Based on a study in Ireland ca...
In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.
I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more.
Don’t miss this one!
In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down.
Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical shift. But it doesn’t have to be a setback.
In this e...
If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.
Bladder issues in menopause don’t need to keep you from activities, and they may come with signs and symptoms that aren’t the obvious urgency, burnin...
Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms.
My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working.
My Guest:
Laura S...
What do you get when you combine wellness with adventure travel?
In Stacy Funt’s case, you get a new business. My guest today began her new business combining a love for travel and adventure with the need to fill a gap between empty nesting and grief and her new business was born.
In this episode, we unpack what her business looks like, what her brand of wellness adventure travel is, and how ...
Which is the best workout routine for you right now – total body or split routine in menopause?
This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause.
The study did not actually address menopause. But if we know we ...
Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic?
In your 60s, when the world is thinking of retirement, would you ever consider being a founder of a new business instead of spending days on the golf course or traveling?
Answers to the increase in autoimmune disease in menopause and more in this special episode ...
If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry!
I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.
This isn’t about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WH...
No, stress isn’t all bad.
“Stress” is generally seen as negative and harmful.
How can you use stress to thrive and live longer?
In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use stress to thrive.
Understand it here, stress isn’t all bad...
Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation.
If you aren’t sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode.
I’m no stranger to physical therapy, but I am a foreigner in seeking support for any issues I’ve got. Mine have all come from s...
This episode may be for you even if you never identified with eating disorders in menopause or at any age.
Eat clean? Read labels twice? Following “rules” about food yet find it backfiring on you?
One could shift from wanting to “eat clean” to turning into orthorexia, influenced by social media, intermittent fasting and use of Smart Scales.
Do you think you have an eating disorde...
I’m going to review the cortisol and exercise connection or confusion… and offer some solutions.
Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose?
You’re exercising but tired all the time? Sleep or don’t, and you’re still never rested?
Sound familiar or been there?
This episode is PACKED with solutions on cortisol and exercise in menopause. Don’t miss it.
How would you like a midlife women’s makeover?
What do you need to look good in order to feel good?
Discover how a midlife women’s makeover can boost your confidence — from the outside when you actually put on makeup.
My Guest:
With over 30 years in the beauty industry, Jennifer Kyser is passionate abo...
Where’s the next step after you blew your diet? If you've done that before you know, it’s a hard spot.
Are you feeling frustrated after blowing your diet again? It's time to Bounce Back Boldly and stop the shame spiral!
In this episode, we’ll uncover the science behind why we overeat and how you can regain control. Know the powerful strategies to turn things around. Let’s dive into how you c...
Even if you don’t have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We’re going to dissect the science and eradicate “science says” as a cry for validity by influencers.
Hot flashes are one of the most common symptoms of menopause. I’ll talk about the relationship between exercise and hot flashes along with other menopause symptoms like muscle loss or fat increase...
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