The Flipping 50 Show

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

Episodes

GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take

March 10, 2026 • 51 mins
This episode is sponsored by Qualia. Qualia - Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Maki...
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Making Fasting a Tool and Sparing Muscle Loss During Fat Loss

March 6, 2026 • 63 mins
This episode is sponsored by Timeline. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Gut Health and Migraines: Your Mother’s Migraines? Next Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take More L...
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Gut Health and Migraines: Your Mother’s Migraines?

March 3, 2026 • 51 mins
This episode is sponsored by LMNT and Cozy Earth. LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Other Episodes You Might Like: Previous Episode - 6 Menop...
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6 Menopause Fitness Questions From the Community

February 27, 2026 • 43 mins
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Oth...
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What You're Doing That Negatively Impacts Mental and Physical Health

February 24, 2026 • 73 mins
This episode is sponsored by Fatty15, Sundays, and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Sundays - Make the switch to Sundays. Go right now to https://sundaysfor...
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Cortisol and Cardio for Women Over 40: What Your Heart Needs Now

February 20, 2026 • 43 mins
This episode is sponsored by LMNT. LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Your Hormones Are Quietly ...
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Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity

February 17, 2026 • 46 mins
This episode is sponsored by Timeline and AquaTru. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru - Go to https://AquaTru.com/  now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.  Other Episodes You Might Like: ...
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Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough

February 13, 2026 • 26 mins
This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.  Other Episodes You Might Like: Previous Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It ...
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What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging

February 10, 2026 • 76 mins
This episode is sponsored by LMNT and Sundays. LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Other Episodes You Might Like: Previous Episode - Does Hormonal Pha...
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Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It

February 6, 2026 • 45 mins
This episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Yoga and Bone Density: Are you just a pose away from better bones? Next Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like T...
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YOGA AND BONE DENSITY: Are you just a pose away from better bones?

February 3, 2026 • 38 mins
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It More Like This - Bone Density Upd...
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Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It

January 30, 2026 • 61 mins
This episode is sponsored by Fatty15 and LMNT. Fatty15 - For an additional 15% off the 90-day subscription Starter Kit, go to https://fatty15.com/FLIPPING50 and use code FLIPPING50 at checkout. LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50T...
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Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones

January 27, 2026 • 46 mins
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works) More Like This - Optimizing Hormones Early in Perimen...
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Why Muscle Growth Feels Harder in Menopause (and What Actually Works)

January 23, 2026 • 47 mins
This episode is sponsored by Cozy Earth and LMNT. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with F...
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Are Your Hormones Out of Balance?

January 20, 2026 • 51 mins
This episode is sponsored by Cozy Earth and Timeline. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Don’t let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping20...
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What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50

January 16, 2026 • 48 mins
Other Episodes You Might Like: Previous Episode - Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes Next Episode - Are Your Hormones Out of Balance? More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? 12 Strength Training Mistakes in Menopause Robbing Your Results Bone Density Updates for Women Over 50 Resources: Track your muscle and body composition with th...
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Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes

January 13, 2026 • 26 mins
Other Episodes You Might Like: Previous Episode - Why Your Daily Workouts Are Making You Weaker After 50 Next Episode - What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 More Like This - 10 Things We Learned from Wearing a CGM, So You Don’t Have To Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do righ...
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Why Your Daily Workouts Are Making You Weaker After 50

January 9, 2026 • 59 mins
This episode is sponsored by Cozy Earth and Timeline. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Don’t let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping20...
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When It's Not Calories In Calories Out, What Next?

January 6, 2026 • 55 mins
This episode is sponsored by Cozy Earth. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Other Episodes You Might Like: Previous Episode - Fitness Trends For 2026 — Midlife Women’s Edition Next Episode - Why Your Daily Workouts Are Mak...
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Fitness Trends For 2026 — Midlife Women’s Edition

January 2, 2026 • 60 mins
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Flipping50 Insiders Facebook Group Instagram - @Flipping50TV YouTube - @Flipping50TV References:  ACSM 2026 Trends Report ACE 20...
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