The Flipping 50 Show
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Episodes
January 9, 2026 • 59 mins
This episode is sponsored by Cozy Earth and Timeline.
My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.
Don’t let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping20...
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January 6, 2026 • 55 mins
This episode is sponsored by Cozy Earth.
My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty.
Other Episodes You Might Like:
Previous Episode - Fitness Trends For 2026 — Midlife Women’s Edition
Next Episode - Why Your Daily Workouts Are Mak...
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January 2, 2026 • 60 mins
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach who finally speaks midlife women’s language.
Learn how to design workouts that balance hormones that actually get results for women in menopause.
Connect with Flipping 50:
Flipping50 Insiders Facebook Group
Instagram - @Flipping50TV
YouTube - @Flipping50TV
References:
ACSM 2026 Trends Report
ACE 20...
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December 30, 2025 • 45 mins
Other Episodes You Might Like:
Previous Episode - Why Those Holiday Meals Make You Miserable (It’s Not the Calories)
More Like This - Better Sex In Menopause and Beyond
Resources:
Get Dr. Ann Shippy’s Book: The Preconception Revolution: A Science-Backed Path To Your Fertility and Generational Health!!
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly wha...
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December 26, 2025 • 32 mins
Connect with Flipping 50:
Flipping50 Insiders Facebook Group
Instagram - @Flipping50TV
YouTube - @Flipping50TV
Other Episodes You Might Like:
Previous Episode - How to Rewire Your Brain for Energy, Focus, and Longevity After 50
Next Episode - The Preconception Revolution
More Like This: 7 Simple Interval Training Workouts for the Holidays
Holiday Recipes
Green Bean Casserole | Dairy & Gluten...
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December 23, 2025 • 50 mins
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
Previous Episode - Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)
Next Episode - Why Those Holiday Meals Make...
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December 19, 2025 • 45 mins
This episode is sponsored by AirDoctor.
Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!
Other Episodes You Might Like:
Previous Episode - Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity
Next Episode - How to Rewire Your Brain for Energy, Focus, and...
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December 16, 2025 • 46 mins
This episode is sponsored by AquaTru.
Go to https://AquaTru.com/Flipping50 now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.
Other Episodes You Might Like:
Previous Episode - EveryDay Home Health: How I Wellness-Proofed My New House
Next Episode - Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)
More Like ...
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December 14, 2025 • 41 mins
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
YouTube - @Flipping50TV
Other Episodes You Might Like:
Previous Episode - Sleep Tips That Actually Work: Night-Waking Solutions
Next Episode - Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity
More Like This - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now
Reso...
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December 12, 2025 • 40 mins
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
Previous Episode - Harnessing Emotional Energy to Navigate Midlife Health & Hormonal Shifts
Next Episode - EveryDay Home Health: How I Wellness-...
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December 9, 2025 • 48 mins
This episode is sponsored by BIOptimizers.
BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off.
Other Episodes You Might Like:
Previous Episode - What's Still Missing from Women's Fitness ...
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December 5, 2025 • 62 mins
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
Previous Episode - Thyroid Health
Next Episode - What's Still Missing from Women's Fitness Programs
More Like This:
What They Don’t ...
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December 2, 2025 • 52 mins
This episode is sponsored by BIOptimizers.
BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off.
Other Episodes You Might Like:
Previous Episode - The ONE Thing Your Menopause Fitness Routin...
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November 28, 2025 • 32 mins
Other Episodes You Might Like:
Previous Episode - The Perimenopause Brain Health Window with Mariza Snyder
Next Episode - Thyroid Health with McCall McPherson
More Like This:
Exercise Recovery After 40: Connective Tissue in Menopause
Effects of Menopause Exercise on 12 Hallmarks of Aging
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
Resources:
Get the Flipping 50 STRONGER 12-week progr...
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November 25, 2025 • 41 mins
Other Episodes You Might Like:
Previous Episode - Why I Recommend Carbs at Night in Menopause
Next Episode - The ONE Thing Your Menopause Fitness Routine Is Missing
More Like This:
Six Powerful Ways To Keep Your Perimenopause Brain Sharp
Kill Cravings and Boost Energy with Essential Oils with Dr Mariza Snyder
Resources:
Don’t know where to start? Book your Discovery Call with Debra. Leave this sess...
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November 21, 2025 • 46 mins
This episode is sponsored by BIOptimizers and AirDoctor.
Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off.
Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back gu...
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November 18, 2025 • 40 mins
This episode is sponsored by AquaTru.
AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.
Other Episodes You Might Like:
Previous Episode - 10 Things We Learned from Wearing a CGM, So You Don’t Have...
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November 14, 2025 • 34 mins
This episode is sponsored by HERS.
HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan.
Other Episodes You Might Like:
Previous Episode - The Menopause Gut Health Fix You Did Not See Coming
Next Episode - From Cancer to Coaching ...
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November 11, 2025 • 52 mins
This episode is sponsored by BIOptimizers.
Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off.
Other Episodes You Might Like:
Previous Episode - Exercise Recovery After 40: Connective Tissue in Menopause
Next Episode - 10 Things We Lea...
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November 7, 2025 • 47 mins
This episode is sponsored by HERS.
HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan.
Other Episodes You Might Like:
Previous Episode - How Healthy Skin Contributes to Healthy Aging
Next Episode - Menopause Gut Health
...
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