Modern Aging
Welcome To The Modern Aging Podcast! If you are over 40 and are looking to optimize and elevate your health and well-being in holistic and innovative ways, then this is the podcast for you! Each week, we will share interviews with top experts in holistic health, wealth, body, mind and spirit. As an integrative health coach and avid traveler, I will share my findings with you and provide insightful tips on how we can live better and longer after 40. My mom had a massive stroke at 65 in 2001 and then developed Parkinson’s Disease 10 years later. My dad was diagnosed with frontal temporal dementia in 2016. After caring for them for almost 20 years, I decided that this was not how I wanted to age so I started searching for different approaches to health. What I discovered is a treasure trove of endless holistic ways to approach our health and well-being that is better for us and the planet. It is proactive instead of reactive. It is taking care of our whole being, not just treat...
Episodes
What does it mean to age powerfully as a man? Meet Nate Wilkins—71 years young, fitness trainer, and living proof that your best years can absolutely be ahead of you.
After a successful career in parks and recreation management, Nate faced a wake-up call at 55: weighing 230 pounds with heart issues. Instead of accepting decline, he completely transfor...
Join Modern Aging host Risa Morimoto and feng shui expert SooJae Lee for an eye-opening conversation that will completely transform how you think about your living space. In this intimate home tour and deep dive, SooJae shares her journey from Portland to Korea and reveals why your home is actually your spiritual partner - an energetic match that reflects exactly where you are in life.
Join Risa as she sits down with Shebah Carfagna, a remarkable 68-year-old fitness trainer and co-creator of the Ageless Workout Method, who proves that age is just a number. Despite having two hip replacements and raising an autistic son as a single mother, Shebah has built a thriving career helping seniors discover that movement and exercise can transform their golden years.
Curious about acupuncture but intimidated by the needles? You're not alone! Join host Risa and licensed acupuncturist Dr. Erica Ng as they break down everything you need to know about Traditional Chinese Medicine and acupuncture in this comprehensive, fear-busting conversation.
What you'll discover:
Join us for an enlightening conversation with Cliff Tan, the Singapore-born architect who became a global feng shui sensation after his first TikTok video went viral. In this in-depth interview, Cliff shares his unique approach to feng shui that combines his architectural expertise with ancient Chinese wisdom.
What You'll Learn:
Acupuncturist and herbalist Angela Gray shares her fascinating journey from growing up with Traditional Chinese Medicine in Manhattan's Chinatown to co-founding YINA, a TCM-based beauty brand. In this in-depth conversation, Angela reveals how ancient Chinese medicine principles, astrology, and the five elements influence our health and beauty routines.
Join us for an inspiring conversation with Lulu Ge, founder of Elix, as she shares her transformative journey from a high-stress corporate executive suffering from hormonal imbalances to creating the first personalized TCM platform for women's health. Discover how ancient Chinese medicine formulas helped her overcome severe period pain, migraines, and stress symptoms that Western medicine couldn't address. Lulu reveals the science ...
Grace Chan, a marriage and family therapist who burned out twice before age 25, shares her unique approach to therapy that goes far beyond traditional talk therapy. In this conversation, she explores how creative arts therapy, brainspotting, and EMDR can help people in midlife navigate major transitions, heal from trauma, and reconnect with their authentic selves.
Join herbalist and acupuncturist Erin Masako Wilkins as she reveals the secrets of Traditional Chinese Medicine for everyday wellness. In this enlightening conversation, discover how simple kitchen herbs like goji berries, jujube dates, and fresh ginger can address common midlife concerns including low energy, poor sleep, digestive issues, and the drying effects of aging.
Discover the fascinating world of Traditional Chinese Medicine (TCM) and facial acupuncture with Dr. Jen Ng, a licensed acupuncturist practicing in Pasadena. In this in-depth conversation, learn how ancient Chinese face reading techniques reveal your elemental personality type (wood, fire, earth, metal, or water) and how facial acupuncture goes far beyond cosmetic benefits.
Personal trainer Tina Tang, 54, focuses on strength and balance for women in their 50s and beyond, drawing from her untraditional path of starting lifting weights at 40 and becoming a trainer at 42. The interview highlights how perimenopause and menopause lead to physical changes like insomnia, irregular periods, hormone-related weight gain, mood swings, and critically, a significant drop in estrogen and progesterone, impacting bon...
The interview with Ervina Wu, co-founder and CEO of Yina, a Traditional Chinese Medicine (TCM) skincare and wellness brand, provides a deep dive into her personal and professional journey, emphasizing the holistic philosophy of TCM. Ervina shares how her experience as a cancer survivor showcased TCM's power in restoring her appetite and energy, treating her as a whole person rather than just a diagnosis. The conversation highlights...
This week's podcast episode is an insightful interview with Lisa Li, the founder of The Qi, a company dedicated to flower teas. Conducted in a serene New York City space, the discussion explores Lisa's personal health journey—from a challenging thyroid disease that was healed through Traditional Chinese Medicine (TCM) to her subsequent decision to create naturally caffeine-free herbal teas due to her sensitivity to caffeine. She h...
Are you suffering from chronic pain or anxiety? Living with chronic pain or anxiety can be debilitating. It can make even the simplest tasks seem overwhelming and exhausting. The constant pain that doesn't go away can prevent you from living your best life, rob you of joy and take away precious moments.
If you're among the many who suffer from chronic pain, fortunately there is hope. CBD has been proven t...
Omega 3s and 6s are crucial essential fatty acids that require utmost protection as they are the most sensitive of all our dietary nutrients. These oils contain natural compounds that have been proven to enhance the body's healing process, reduce inflammation, and improve overall health. They play a vital role in human nutrition and health. However, when these oils are damaged, it can lead to serious health problems. P...
Nothing beats the complex protective phytochemistry of herbs when it comes to reducing chronic illnesses and slowing down the aging process. All plants have a defense system that consists of chemicals called phytochemicals, which help protect them from invaders and stressors. These same phytochemicals can neutralize free radicals, toxic substances, and even radiation for our bodies. With their anti-microbial properties...
Let's talk about the weight we all carry. It doesn't matter who you are or where you come from, but we all have baggage that can take a toll on our mental and physical health as we age. Unchecked, this trauma can manifest itself physically in our bodies. But there is hope! Energy healing has the power to help us release this excess weight and recover from past traumas.
Discover the power of self-healing...
Mushrooms are a great superfood that we’re not talking about enough, especially when it comes to healthy aging. Aging doesn’t happen when you’re 65 and all of a sudden you’re old. It occurs gradually, and you have to start taking care of yourself now, and mushrooms will help you ease the process. All mushrooms have antioxidant, anti-inflammatory, and anti-bacterial properties, but each has a unique benefit to your heal...
Have you heard of the incredible health benefits of a cold shower or ice bath? Cold showers and ice baths are becoming increasingly popular as people look to improve their overall health and well-being. They offer a range of benefits, including boosting the immune system, improving circulation, reducing inflammation, relieving localized pain, and combatting depression. They can even increase your metabolism. And don't ...
Men can't prevent the natural aging process, but they can take steps to age better. Practicing healthy habits like regular exercise, healthy eating, adequate sleep, and effective stress management is essential for keeping both physical and mental health. Additionally, men should be aware of the importance of hormonal balance in their bodies and take measures to keep it balanced as they age so that they remain active an...
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