Off The Vine with Kaitlyn Bristowe

#837. Erin Oprea is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there’s practically a peptide for everything these days and how she’s using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—espe...

#836. REPEAT OUR GREATEST HIT EPISODES:

Back and better than ever… Gabby Windey is in the studio to have some much-needed girl talk with Kaitlyn. It's only been 6 months since they were last on the mic together but they have a lot to catch up on! They cover all the major topics from relationships to religion to rugs. Yep, even rugs. When you combine the weird brains of these two former Bachelorettes, you never know what you...

#835. You’ve seen the TikToks. You’ve heard the rumors. Now, it’s time to hear from one of the stars herself. Jessi Ngatikaura from The Secret Lives of Mormon Wives joins the pod — and she’s not holding back. From building her hair empire to filming a labiaplasty on camera (yes, really), Jessi gets real about plastic surgery, the pressure of TV edits, momTok friendships, and what it’s actually like to film for 10 weeks str...

#834. Andrew Spencer is in the studio and the energy is everything! He and Kaitlyn catch up after the Get Real Hulu event—where Andrew had some very unexpected run-ins with Bachelor Nation women (could romance be in the air?!). They also chat about all things Bachelor in Paradise—will Andrew go back? 

Plus, they get into the real hard-hitting stuff: nostalgic smells that unlock childhood memories, his chaotic Notes app...

#833. It’s a solo dolo kind of episode! Kaitlyn’s catching you up on all the recent life updates—from a girls trip to Miami (with recs you’ll definitely want to save), to her lifelong bestie joining her for a weekend in Nashville. She shares her fave hosting tips, spots she took her friends to in town, and answers your listener questions—including a full breakdown of all 21 of her tattoos. And to wrap it all up… a little t...

#832. What if there was a roadmap to understanding your energy, your decision-making style, and how to stop forcing what’s not meant for you? Human Design educator Erin Claire Jones breaks down the five energy types, how to use your strategy and authority, and why so many of us are living against our natural design. Whether you’re an overthinker, a people-pleaser, or just feeling stuck—this episode is your permission to do...

#831. Kaitlyn is joined by a very special guest — Chandler, her best friend Kat’s adorable 3-year-old son. In this heart-melting first half, Chandler shares his favorite foods (he’s a sushi guy), talks about playing soccer with his dad, and gives surprisingly solid advice on how to make friends and share toys. His tiny voice and big personality are guaranteed to make you smile.

Then Chandler’s dad, Wirth, hops on the mic — ...

#830. My stylist and friend Leigh Taylor is on the pod—and she’s spilling everything from fashion inspo to full-blown wellness routines. We talk about how she got her start in styling (hint: a record label slid into her DMs), creating some of my favorite Off the Vine looks, and launching her PR agency, LTPR+.

Taylor breaks down my personal style, shares her go-to places to shop on a budget, and gives the ultimate capsule wa...

#829. Kaitlyn is finally setting the record straight. In this unfiltered and emotional tell-all, her best friend Kat Campbell takes over the mic to ask the hard-hitting questions—no topic is off-limits. Why is Kaitlyn often misunderstood? From past relationships to public scrutiny and her biggest fears about settling down, she opens up like never before. It’s raw, real, and the last time she’s addressing certain rumors. Th...

#828. Country star Carly Pearce joins Kaitlyn to share her wild ride from Dollywood performer to Grammy-winning artist. She dishes on surreal moments from her world tour, her hilarious on-stage mishaps (including that time she fell mid-song), and even a too-real embarrassing moment that involves... well, poop. Plus, Carly opens up about finding peace in her 30s and embracing this exciting new season of life.

If you’re LOVIN...

#827. Haley Kalil, aka @haleyybaylee, is sitting down with Kaitlyn to share her incredible journey. From winning Miss Minnesota to being scouted by Sports Illustrated, Haley shares how her pageant days and science background helped her crack the code on going viral. She opens up about her funniest celeb encounters (hi, Angelina Jolie 👀), the wild story behind her “Billionaire Boyfriend” series, and the moment she almost g...

#826. Kaitlyn sits down with viral country sensation Warren Zeiders, who went from recording covers in his childhood bedroom to headlining the Houston Rodeo and landing a song on the Twister movie soundtrack. Warren opens up about his journey from pivoting from lacrosse star to breakout artist, the unexpected TikTok video that changed his life, and how Instagram Reels helped him build a loyal fanbase. They also chat about ...

#825. Arielle Vandenberg joins Kaitlyn for a heartfelt chat about her beloved dog, Stinky, who recently crossed the rainbow bridge. She opens up about the emotions, cherished memories, and what’s been helping her through this tough time. The Vinos also sent in their own questions about pet grief, and Arielle shares what’s brought her comfort.

But it’s not all tears! The convo takes a wild turn when they discuss pigeons as ...

#824. Country music star Russell Dickerson brings his golden retriever energy to the Off the Vine studio! He spills on the $6 music video that changed everything, the four-year journey it took for Yours to finally hit No. 1, and the exact moment he prayed for a miracle—only for the sky to answer with a full-blown thunderstorm. But that’s just the beginning! Kaitlyn calls him out for not following her back, he relives a hum...

#823. Buckle up, baby, because today we’ve got country superstar Lauren Alaina in the house! She’s getting hilariously candid, and trust me, we are laughing a lot—from pregnancy surprises to birthing class horrors, massive weddings to middle school connections (spoiler: she might be responsible for Kane Brown’s career?!). Lauren spills on how she met her husband, her record-breaking country music milestones, and the confes...

#822. The reunion may be over, but the drama is just getting started! Madison Errichiello joins for an exclusive post-reunion interview, spilling everything—from the wild casting DMs to the love square showdown, hidden receipts, and off-camera confessions. What really went down at the airport? Who was lying, and who got exposed? And why did production cut key moments? Madison holds NOTHING back. Tune in now for all the jui...

#821. TV host and podcast queen Keltie Knight joins Kaitlyn for an unfiltered, laugh-out-loud convo full of hot takes and hilarious confessions. They dive into the struggle of relearning to love your mom, debate whether Kaitlyn should join Real Housewives of Nashville, and relive Keltie’s most unforgettable celebrity encounters—including the time she was certain Tom Cruise and Brad Pitt wanted to wife her up. Plus, Kaitlyn...

#820. We have fitness expert & Kim Kardashian’s personal trainer, Senada Greca, joining Kaitlyn to talk about all things strength training, nutrition, and breaking free from toxic diet culture. Senada opens up about her personal struggles with an eating disorder, the importance of building muscle for longevity, and why your metabolism isn’t actually slowing down with age—it’s your lifestyle that’s changing. She also sp...

#819. Chelsea. Freaking. Handler. The legendary comedian, best-selling author, and unapologetic queen of telling it like it is joins the pod, and NOTHING is off-limits. Chelsea gets real about turning 50 (and why she finally has the body she wanted at 20), what led her to write this new book and why men have never been the center of her story. She spills on sexting a certain governor, how stacking small wins (and rejection...