Keegan and Company

Join Keegan as he sits down with triathlon legend Craig Alexander for a powerful conversation on sport, life, and purpose. Craig reflects on his decorated career, the transition beyond professional racing, and the philosophy that continues to guide him. He shares how running fosters both achievement and community, and why consistency, mental preparedness, and knowing your “why” are essential in any pursuit. The discussi...

In this Moments episode, Braith opens up about losing his father to suicide when he was just 15 years old. He shares how the grief and unresolved emotions impacted him later in life, and the lessons he’s learned along the way.

Thank you to Braith for bravely sharing his story and offering advice for anyone walking through a similar experience.

⚠️ Trigger Warning: This conversation touches on suicide and grief. Please take car...

In this week’s Spiral Up Diaries, I talk about two back-to-back adventures that reminded me what it's all about... Hanging out with awesome crew. First up, the Red Bull Fitness Summit at Perisher. Three epic days surrounded by some of Australia’s most driven creators and athletes — trail running through the mountains, HYROX workouts, and even a parkour and free running session with @domtomato. It was one of those ...

Join Keegan as he sits down with Eli Katoa, rising NRL talent for the Melbourne Storm, to unpack his inspiring journey from Tonga to professional rugby league. Eli reflects on the challenges of his upbringing, the loss of his father, and how those experiences fueled his drive to create a better future for his family. Now in his third season with the Storm, he shares insights on team culture, leadership, and the camaraderie that und...

Join Keegan as he sits down with Meg Martin, a Hyrox World Champion for a raw and inspiring conversation on authenticity, resilience, and self-discovery. They dive into themes of finding purpose through trials, reframing challenges, and choosing passion over superficial wins. Meg reflects on her journey from disciplined gymnast to ultra-runner and entrepreneur, highlighting the role of faith, community, and trial-and-error in uncov...

Join us on a brand new episode of the Keegan and Company Podcast called "The Spiral Up Diaries." This episode dives into our training journey leading up to a 70.3 Ironman in Busselton, Western Australia, just 10 weeks away. You'll also catch insights from our past and upcoming episodes, plus a segment we call 'Rose, Bud, Thorn': what we love, what we're exploring, and what challenges us. Tune in and spiral up with us!

See omnystudio...

At just 20 years old, Australian swimmer Mack Horton shocked the world by winning Olympic gold in Rio. In this episode, he opens up about the mindset shifts that helped him thrive under extreme pressure.

From battling nerves on the biggest stage to reframing pressure as a privilege, Mack shares how mental toughness isn’t about ignoring the weight of expectation, it’s about choosing what you do with it.

If ...

Join Keegan as he sits with legendary big wave surfer Mark Matthews. Braving the ferocious elements of nature, Mark shares fascinating tales of his surfing adventures, from growing up in Maroubra amidst a challenging environment to riding the colossal waves at Shipstern Bluff that launched his career. This episode unfolds Mark's journey in mastering fear and adversity, especially through his career-defining experiences and the impa...

In this raw and emotional conversation, Reagan shares the toughest moment of his life, hearing his mum tell him she only had few months to live.

From that heartbreaking car ride, to her final days, and the painful reality of saying goodbye, Reagan opens up about grief, family, and the way he found strength through it all.

We talk about the unspoken side of loss, what it’s like to hold it together for family, to face mo...

Join Keegan as he sits with James Fletcher, a seasoned physiotherapist and breathwork expert, to discuss the transformative potential of breathwork in sports and daily life. This comprehensive discussion offers unique insights into the initial phases of James's exploration into breathwork, starting with his experience at Cirque du Soleil.As James elaborates on his methodology, he shares his own personal story of survival and recove...

Keegan sits with Dr. Megan Lee sharing her transition from aspiring clinical psychologist to a researcher in psychological science, particularly in the realm of nutrition and mental well-being. Dr. Lee delves into the "Five Pillars of Well-being": nutrition, physical activity, sleep quality, sunlight exposure, and social connection, emphasising the importance of these elements in maintaining optimal mental health. Dr. Lee underscor...

Join Keegan as he sits with Melbourne Storm’s Tyran Wishart. A talented playmaker with a deep love for surfing, Tyran opens up about balancing the demands of professional rugby with the rejuvenation of time in the ocean. He reflects on his upbringing, the influence of his father’s rugby legacy, and navigating challenges like injuries and the pressures of elite sport. This episode explo...

Join Keegan as he sits down with former NRL player Peter Robinson to discuss his remarkable journey from the Melbourne Storm to mentoring retired athletes. Growing up in a small mining town, Peter rose to the heights of professional rugby league, facing challenges like surviving a house fire and rebuilding his life. Now, he’s dedicated to guiding ex-players through life after sport, fostering community, tackling mental health...

Join Keegan as he sits down with Ash Gardner, Australian Cricketer. Ash delves into the mental and physical challenges faced by elite athletes. The discussion touches on overcoming fear and dealing with pressures associated with professional sports. They covers Ash's leadership roles and her approach to team dynamics, emphasising the importance of authenticity and self-awareness. Ash also speaks about the significance of setting go...

In this solo episode Keegan explores the transformative concept of Mel Robbins' "Let Them Theory." This solo episode is a refreshing dive into the realms of mindset and personal growth, focusing on how to relieve stress and anxiety by releasing control over others' actions. Keegan provides practical insights into focusing on self-improvement, highlighting key experiences with athletes like Mary Fowler to emphasise the value of...

Join Keegan as he chats with Hyrox athlete Ollie Moore. Ollie's story embodies the essence of embracing change, the pursuit of true happiness, and carving out a space in the competitive arena of Hyrox training. Ollie dives into the challenges and triumphs of leaving the UK to pursue his dreams in Australia, highlighting the transformative power of bold decisions and relentless belief in oneself. He shares insights into maintaining ...

Join Keegan as he sits down with Lachlan Stuart to delve into the world of endurance sports and mental health. They kick off by discussing Lachlan's remarkable feat of running 58 marathons in 58 days across different states, a pursuit fueled by his dedication to raising mental health awareness. Lachlan distinctly describes the pivotal moments in his life that drew him toward personal development and his quest for purpose beyond rug...