Spirit, Purpose & Energy
Spirit, Purpose & Energy is your destination for practical and powerful tools in Law of Attraction, Astrology, Numerology, Meditation, Intuition, Chakras, Theta Healing, Tarot, and discovering your Life Purpose. Each episode blends timeless spiritual wisdom with real-life applications—helping you release old patterns, heal deeply, and step into authentic empowerment. From weight loss to relationships, career to confidence, you'll find guidance to create a life filled with clarity, freedom, love, and purpose. Whether you're seeking deeper self-awareness, emotional healing, or the spiritual practices that make manifestation work, this show will help you align your spirit, purpose, and energy to live fully expressed.
Episodes
Have you ever felt like you're doing all the right things—vision boards, appreciation lists, meditation, inner work—and yet nothing seems to be moving?
In this solo episode, JJ shares a deeply personal reflection on the space between where you are and the next version of who you're becoming.
Sometimes feeling stuck isn't a sign ...
Register for the next free 14 Day Manifestation Challenge that starts April 1st! http://jjflizanes.com/14day
In this episode, JJ sits down with returning guest Lori Shelley, a coach who helps women navigate the emotional and practical aftermath of betrayal. Lori shares her background—from
In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned priorities. Rather than getting swept up in urgency, overcommitment, or scattered action, she shares how to use this high-energy cycle for sustainable expansion through identity, intentional creation, and body-led balance. This conversation is your reminder that success this year co...
In this episode, JJ Flizanes welcomes Erin Hines, a Human Design business coach (and repeat guest from West Coast Women Rising), to kick off a new series...
JJ welcomes Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheila shares how her company, Verovino, sources small-batch, farm-made wines, olive oils, and specialty foods—many not readily available in the U.S.—and delivers them to both consumers and businesses across America.
In This Epis...
What happens when someone listens to every single episode of your podcast for over a decade?
In this special conversation, JJ celebrates a major milestone by sitting down with longtime listener Vicki, who discovered the show years ago while walking through life's biggest transitions — caring for an aging parent, navigating ...
JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar, for a bold, hope-filled conversation that challenges common cultural narratives around bipolar disorder. Together, they unpack "myths" that can keep people stuck in fear and identity-based labels—and invite listeners into curiosity, root-cause investigation, and a more empowering view of symptoms, healing, and persona...
What if the deepest wound you carry isn't about what happened to you—but about whether you ever felt truly held by life itself?
In this powerful and intimate conversation, JJ is joined by a longtime soul sister, healer, and registered nurse who shares a d...
In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it's time to invest in themselves.
Drawing from real conversations with women who are caregivers, over-givers, people-pleasers, and survivors of illness, JJ unpacks the deeper truth beneath statements like
JJ reconnects with longtime friend and homeopath Avghi "Avi" Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic "flu season trio" that many of her clients use for prevention and support. The conversation the...
Shedding the Skin Needed to Set the Stage for 2026
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In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life.
Together, they reflect on how priorities evolve over time, what contributes to lasting fulfillment, and how ideas around success, relationships, and happiness hav...
In This Episode, You'll Learn
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In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold.
Real Women. Real Results. Real Transformation.
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If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want…
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This week's episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, Dreamifesting. I open up about some recent struggles and how my dreams have been helping me process emotions I didn't even realize I ...
What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first?
...In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring member...
If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you.
Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter ho...
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