The Dr Pompa Podcast

Is your fasting routine actually working against your metabolism?

Dr. Daniel Pompa breaks down why constant fasting may not deliver the fat loss and energy you expect, and why changing your fasting rhythm could make a difference. He explores the role of feast days, extended fasting, cellular repair, and hormone health, along with common fasting approaches that may affect your results.

If you’re fasting but feel stuck, losing mu...

What if you could see how your brain is wired and finally understand why you think, react, or struggle the way you do?

Rachel Lambert shares her powerful story of overcoming severe impulsivity, addiction, and bipolar symptoms through brain mapping and neurofeedback. Now a neuroscientist and neurofeedback expert, she explains what brain maps can reveal about patterns linked to ADHD, anxiety, trauma, focus, and sleep.

D...

Is your child’s mouth breathing affecting more than just their sleep?

Dr. Daniel Pompa sits down with biological dentistry experts Dr. Jorge Escobar and Dr. Laura Delgado in Cannes, France, to explore how airway health, nasal breathing, and oral health may connect to sleep, behavior, learning, and development.

The conversation also looks at a bigger question for adults: could hidden dental problems and chronic oral inflammation...

What happens when a parent’s medical decision could affect their child’s access to school, healthcare, or other services?

Dr. Daniel Pompa sits down with attorney Leah Wilson of Stand for Health Freedom and the Health Freedom Institute to explore informed consent, parental rights, medical privacy, and the growing debate over health policy in the U.S.

They discuss newborn screening, vaccine requirements, genetic data, and ...

You fixed your teeth, but what if your mouth is still part of the problem?

Dr. Daniel Pompa sits down with Dr. Glenn MacFarlane to explore the connection between dental health and chronic illness, including mercury fillings, root canals, hidden infections, and ongoing inflammation.

They discuss why treating the source may require looking beyond pain and symptoms, and why the right timing and approach can matter when dealing with dent...

Could your home be contributing to the symptoms you can’t seem to explain?

Jeremy Miller joins Dr Daniel Pompa to explore the connection between mold, building materials, indoor air quality, and chronic health issues. They discuss why a home can look completely normal while hidden moisture and mold create problems, and why finding the source can be harder than expected.

The conversation also looks at what makes a home healthier...

Mercury exposure, dental work, and chronic health problems may have more in common than you think.

Dr Daniel Pompa sits down with Dr Stuart Nunnley and Lane Freeman to discuss biological dentistry, dental metals, mercury toxicity, and why oral health can be an overlooked piece of the bigger health picture.

The conversation explores what can happen when dental issues overlap with inflammation, mold, heavy metals, and other chronic hea...

Why are you always tired, and could copper deficiency be part of the problem? Dr. Pompa and Morley Robbins explore how copper, iron, and magnesium relate to persistent fatigue, mitochondrial function, and your body’s ability to produce energy.

Morley Robbins, creator of the Root Cause Protocol and author of CUre Your Fatigue, joins The Dr. Pompa Podcast to share his perspective on mineral balance and why fatigue deserves a clo...

Could the way you breathe at night be affecting your health during the day?

Dr Daniel Pompa sits down with airway and biological dentist Sachin Karande to explore the surprising connection between snoring, sleep apnea, mouth breathing, teeth grinding, and overall health.

They discuss why airway health deserves more attention and what your sleep, jaw, and teeth may be telling you about what is happening beneath the surface.

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What if the clothes touching your skin every day are exposing you to chemicals that can affect your hormones and long-term health?

Hannah Dunning, known online as the “clean clothing chick,” joins us to break down what can be hiding in everyday clothing, including PFAS, phthalates, BPA, and other chemicals used to make fabrics stain-resistant, waterproof, stretchy, or durable.

We look at why athletic wear, leggings, bras,...

Bleeding gums could be a warning sign of deeper health problems, including chronic inflammation, poor sleep, and heart health risks.

Dr Daniel Pompa sits down with Dr Nammy Patel in Cannes to explore the connection between oral health and whole-body health. They discuss gum disease, hidden infections, failed root canals, cavitations, and how bacteria in the mouth may affect inflammation throughout the body.

They also cover biological...

The best anti-aging strategy may not be the newest peptide or GLP-1. It starts with getting the basics right.

Alex Kikel joins us to break down a practical approach to longevity, covering sleep, circadian rhythm, EMF exposure, gut health, hydration, strength training, HIIT, mobility, and protein.

We then move into advanced options, including GLP-1 drugs, peptides, stem cells, exosomes, and regenerative therapies. The key message is s...

Your new home could be making you sick, and the problem might be hiding above your ceiling.

Jonathan Farrar from JF Healthy Homes joins Dr Daniel Pompa to investigate how hidden mold, water damage, and poor indoor air quality can develop in new homes, even when standard mold tests come back normal.

They reveal how mold dogs, borescopes, moisture testing, and targeted inspections can uncover problems inside attics, walls, roof decks, ...

If you wake up at 2 or 3 a.m., struggle with anxiety, brain fog, or chronic stress, your nervous system may be stuck in survival mode.

Dr. Daniel Pompa sits down with neuroscientist Dr. Patrick Porter to explore how brain training, light, sound, breathing, and better recovery can help change unhealthy patterns. They break down why daytime stress can disrupt sleep, how breathing can shift your state, and what different brainwave patt...

Your home can test “clean” for mold while hidden growth is still affecting your health.

Stacy from Moldpups joins Dr Daniel Pompa to explain how trained mold detection dogs can locate hidden moisture and mold behind walls, windows, and other areas standard testing may miss. They also discuss why mold sensitivity varies from person to person and how dogs, moisture meters, thermal imaging, and building experts can work tog...

Dying was easy. Living sick was the hard part, and that experience taught Steve Mittman how discipline can change your health and your life.

Steve Mittman, martial artist and performance coach, joins Dr Daniel Pompa to break down why diets, supplements, and workouts often fail when your mindset, habits, and environment stay the same.

They explore discipline, chronic inflammation, self-talk, purpose, and three simple ways to start mak...

Duke spent 10 years researching a potential GLP-1 alternative, with surprising findings around weight loss and brain health.

Lance Converse joins Dr Daniel Pompa to break down the research behind a natural formula studied with Duke University, including its potential effects on brain health, memory, and amyloid beta linked to Alzheimer’s disease.

The conversation then turns to weight loss and metabolism. They discuss how the fo...

Your labs can look normal while mold exposure quietly affects your energy, sleep, hormones, gut, and brain.

Dr Daniel Pompa breaks down toxic mold exposure and mycotoxins, why symptoms can persist even when standard tests look fine, and how mold hidden in walls, floors, attics, and HVAC systems can impact the body. The conversation also explores fatigue, brain fog, anxiety, weight gain, hormone disruption, and the cellular stress th...

Your brain may be holding the answers your lab tests have missed.

Dr Daniel Pompa sits down with  Angie Noack, co-founder of Brain Code Centers, to explore how qEEG brain mapping can uncover patterns linked to anxiety, ADHD, insomnia, trauma, brain fog, and chronic stress. Instead of chasing symptoms, they explain how brain maps can reveal what's happening inside the brain and guide personalized neurofeedback training.

The conve...