No Expiration Date Podcast

Pelvic floor leaks, prolapse, “oops” moments when you sneeze, painful sex… we’re going there. In this episode, we sit down with pelvic floor physical therapist Amanda to break down what the pelvic floor actually is, why it matters at every age (not just postpartum), and why so many of the things we’ve been told are “just part of being a woman” are absolutely treatable—not something you have to live with forever.

Amanda explains how...

In this heartfelt and empowering episode of the No Expiration Date Podcast, we’re celebrating strength, resilience, and reinvention. Join hosts Ann-Marie and Cindy as they dive into candid conversation with longtime friend and guest Sharon Bedford, a fellow veteran and triathlete who’s redefining what life after divorce looks like in her 50s.

From rediscovering passions and embracing new adventures to navigating the ups and downs o...

Your gut is more than digestion, it’s a whole-body powerhouse. In this candid, funny, and science-informed convo, we break down what the gut microbiome is, why it matters in midlife and menopause, and how small daily habits (hello, 10-minute “fart walk” 🚶‍♀️) can calm bloat, boost mood, and support immunity.

• What the gut microbiome actually is (bacteria, v...

Why does it feel like your body changed overnight in your 40s and 50s?

In this episode of the No Expiration Date Podcast, we’re getting real (and a little spicy) about midlife weight gain, why it happens, why it’s not just “willpower,” and what you can actually do about it.

We talk through: • Common misconceptions about weight gain in midlife and why “just eat less and move more” is not the full story. • How perimenopause and menop...

Why Sleep Is So Essential (Especially in Midlife!)

Ladies, let’s talk about sleep — or the lack of it. 😴 In this episode of the No Expiration Date Podcast, we dive into why sleep isn’t just a luxury, it’s a necessity for your physical, mental, and emotional health. From hormone havoc to hot flashes, we unpack how midlife changes can seriously disrupt our rest and what you can do to finally get those seven to nine hours your body d...

In this episode of The No Expiration Date Podcast, Cindy & Ann-Marie sit down with Jill Piazzi of Gray Matters Care Management, to tackle a topic that affects us all but is rarely discussed honestly, ageism.

From workplace bias to everyday stereotypes, Jill helps us unpack how ageism shows up in subtle (and not-so-subtle) ways, especially for women in midlife and beyond. She shares the latest research on aging, explains how lan...

No one told us this is what 50 would feel like. In this hilarious and surprisingly heartfelt episode, Ann-Marie and Cindy get real about all the things midlife threw at them without warning, from back fat and random aches to chin hairs, saggy skin, and memory lapses that send you to the laundry room instead of the fridge.

But it’s not all about the laughs. The ladies also open up about deeper surprises like watching loved ones pass...

Nutrition in Midlife with Natalie Butler: Fueling Your Body Through Perimenopause & Menopause

Hey ladies, welcome back to the No Expiration Date Podcast! 🌟 Today we’re tackling one of the most important topics for women in midlife - nutrition. As we enter perimenopause and menopause, our bodies shift in ways that impact energy, bone health, heart health, and even mood. To help us cut through the noise of fad diets and food myt...

Perimenopause: Breaking the Silence on the Transition No One Talks About

Perimenopause is a stage that impacts millions of women, yet it remains one of the least discussed and most misunderstood transitions in women’s health. In this episode of the No Expiration Date podcast, Ann-Marie and Cindy pull back the curtain on what really happens during the years leading up to menopause.

From hormone spikes and night sweats to brain fog, ...

Let’s talk about a topic we don’t hear nearly enough about—vaginal health in midlife. In this candid conversation, we sit down with Dr. Erica Hope, gynecologic oncologist, to break the silence on what really happens to our bodies during perimenopause and menopause.

From GSM (Genitourinary Syndrome of Menopause) to pelvic floor issues, painful sex, urinary changes, low libido, and hormone therapy, Dr. Hope explains what’s normal, wh...

Exploring Empowerment and Intimacy with Amy Gonzalez

Join us for an enlightening conversation with the founder of Love Shack Boutique, as we delve into the journey of creating a welcoming space for sexual health and wellness. Discover how the boutique empowers individuals through education, community events, and a wide range of products designed to enhance intimacy and self-exploration.

The origin story of Love Shack Boutique and i...

In this thought-provoking episode, we delve into the evolving perceptions of beauty as we age. Join us as we explore how societal standards shift, the role of media in shaping our views, and personal stories that challenge conventional beauty norms. Discover insights from experts and individuals who redefine beauty beyond age, embracing authenticity and self-acceptance. Tune in for an inspiring conversation that celebrates the beau...

Join us as we delve into the personal journeys of individuals facing hair loss. From the emotional impact to the practical solutions, our guests share their experiences and insights on managing this often-overlooked issue. Discover the innovative CNC hair prosthetic system and learn how it can transform lives.

Personal stories of hair loss and its emotional toll The role of genetics and medical conditions in hair loss Exploring the...

Kelly shares her powerful journey from childhood diet culture to overcoming disordered eating, navigating menopause weight gain, and losing 75 pounds. We discuss body image struggles in midlife, hormone changes, social media pressure, and how to shift from shame to self-care. A must-listen for women over 40 seeking healing, confidence, and support.

We explore:

• How early family experiences can plant seeds for body image strugg...

Join us as we explore the emotional hurdles faced during the decluttering process. Amelie Saint-Jacques share insights on how past identities and sentimental attachments can make letting go difficult. Learn practical strategies to overcome these emotional blocks and create a space that truly reflects your current self.

Key Takeaways:

Understanding the emotional ties to clutter and how they impact our lives. Strategies for dealing w...

Being single at 50 — is it exciting, exhausting, or a little bit of both? In this episode of the No Expiration Date Podcast, Cindy, Ann-Marie, and Marcie get real about the highs, lows, and hilarious moments of being single and dating in midlife. Whether you’re thriving solo, swiping reluctantly, or happily single, this one’s for you.

We chat about:

• What’s surprising (and not so surprising) about dating after 50

• Deal breake...

In this insightful episode, we dive into the challenges and opportunities for women in midlife looking to pivot their careers. Our guest, Mindy East, shares invaluable advice on building confidence and recognizing the transferable skills that can open new doors. Whether you've been out of the workforce for years or are simply seeking a change, Mindy offers practical tips to help you identify your unique strengths and leverage them ...

Money talk doesn’t have to be overwhelming—especially when you’ve got Melinda Adams in your corner. In this episode of the No Expiration Date Podcast, we’re breaking down financial wellness for women 40 and better. Whether you're starting over, planning for retirement, or just trying to feel more confident with your cash flow, this episode will give you the clarity and confidence you’ve been craving.

Melinda is a financial educator...

The Pause That Rages: Real Talk About Menopause

Menopause is more than just hot flashes and night sweats—it’s a mind, body, and life shift. In this candid, funny, and unfiltered episode, Cindy and Anne-Marie unpack menopause in all its glory: the symptoms, the mental load, the sex life slump, and the changes no one prepared us for. Whether you’re in perimenopause, postmenopause, or still figuring it out, this ep...