No Expiration Date Podcast

Kelly shares her powerful journey from childhood diet culture to overcoming disordered eating, navigating menopause weight gain, and losing 75 pounds. We discuss body image struggles in midlife, hormone changes, social media pressure, and how to shift from shame to self-care. A must-listen for women over 40 seeking healing, confidence, and support.

We explore:

• How early family experiences can plant seeds for body image strugg...

Join us as we explore the emotional hurdles faced during the decluttering process. Amelie Saint-Jacques share insights on how past identities and sentimental attachments can make letting go difficult. Learn practical strategies to overcome these emotional blocks and create a space that truly reflects your current self.

Key Takeaways:

Understanding the emotional ties to clutter and how they impact our lives. Strategies for dealing w...

Being single at 50 — is it exciting, exhausting, or a little bit of both? In this episode of the No Expiration Date Podcast, Cindy, Ann-Marie, and Marcie get real about the highs, lows, and hilarious moments of being single and dating in midlife. Whether you’re thriving solo, swiping reluctantly, or happily single, this one’s for you.

We chat about:

• What’s surprising (and not so surprising) about dating after 50

• Deal breake...

In this insightful episode, we dive into the challenges and opportunities for women in midlife looking to pivot their careers. Our guest, Mindy East, shares invaluable advice on building confidence and recognizing the transferable skills that can open new doors. Whether you've been out of the workforce for years or are simply seeking a change, Mindy offers practical tips to help you identify your unique strengths and leverage them ...

Money talk doesn’t have to be overwhelming—especially when you’ve got Melinda Adams in your corner. In this episode of the No Expiration Date Podcast, we’re breaking down financial wellness for women 40 and better. Whether you're starting over, planning for retirement, or just trying to feel more confident with your cash flow, this episode will give you the clarity and confidence you’ve been craving.

Melinda is a financial educator...

The Pause That Rages: Real Talk About Menopause

Menopause is more than just hot flashes and night sweats—it’s a mind, body, and life shift. In this candid, funny, and unfiltered episode, Cindy and Anne-Marie unpack menopause in all its glory: the symptoms, the mental load, the sex life slump, and the changes no one prepared us for. Whether you’re in perimenopause, postmenopause, or still figuring it out, this ep...

Reclaiming Your Body & Self-Worth: Midlife Body Image, Diet Culture & Radical Self-Acceptance with Alyssa Booth

📌 Episode Summary: In this powerful and candid episode of the No Expiration Date podcast, we sit down with Alyssa Booth, licensed therapist and empowerment coach, to unpack the deep-seated pressures women face around body image, diet culture, and self-worth — especially in midlife.

We explore how menopause, hormo...

In this episode of The No Expiration Date Podcast, we’re joined by certified meditation and mindfulness instructor Marcy Westcott to explore how mindfulness can help us navigate the chaos of everyday life—especially in midlife and beyond. Marcy shares her personal journey, the life-changing power of presence, and simple ways to bring more calm, clarity, and intention into your day. Whether you're new to mindfulness or looking to de...

In this episode of Couch Talk, we’re kicking off our shoes and getting real about self-care. From setting boundaries to saying no without guilt, we unpack why taking care of ourselves isn’t a luxury—it’s a necessity. Join us as we share personal stories, hard truths, and laugh-out-loud moments about how we’re learning to prioritize our well-being in a world that constantly pulls us in a million directions. Grab your coffee (or wine...

In this empowering episode, we sit down with Dr. Kristen Rumley, a licensed clinical social worker and therapist with over 20 years of experience, to talk all things mental wellness in midlife. From navigating stress and grief to setting boundaries and rediscovering balance, Dr. Rumley shares practical advice and heartfelt insights to help you prioritize your emotional well-being during this transformative stage of life. Whether yo...

In this episode of the No Expiration Date podcast, we sit down with image consultant and stylist Laura Infante, who’s on a mission to help women 50+ look and feel their absolute best. From navigating style changes in midlife to dressing with confidence and intention, Laura shares practical tips and empowering advice that go far beyond fashion. If you’ve ever wondered how to reconnect with your personal style and own every room you ...

In this raw and real episode, Cindy and Ann-Marie dive into the big question so many women face in midlife: Who am I now? After years of raising kids, building careers, and navigating relationships, what happens when the roles that once defined us begin to shift—or disappear altogether? We’re opening up about rediscovering our identities, embracing singlehood, and figuring out what fulfillment looks like in this new chapter. If you...

In this empowering episode, we sit down with Coach Dele Kooley, a true inspiration when it comes to making bold moves and chasing your dreams at any stage of life. Dele shares her journey of personal transformation, the mindset shifts that changed everything, and her passion for helping others step into the life they’ve always imagined. Whether you're feeling stuck, starting over, or simply ready to dream bigger, this conversation ...

Glowing Gracefully: Skincare Tips for Aging Skin with Marysol In this episode of The No Expiration Date Podcast, we sit down with skincare expert Marysol to talk all things radiant skin over 50. From must-have products to best services, Marysol shares her top tips for nourishing mature skin, boosting confidence, and embracing your glow at every age. Whether you're just getting started with a skincare routine or looking to elevate y...