No Expiration Date Podcast

Midlife isn’t a crisis — it’s a checkpoint.

In this episode of The No Expiration Date Podcast, we’re talking about that feeling so many women carry but don’t always name: when life looks fine on paper, but something feels off in your body. The friendships that drain you, the job that pays the bills but costs your peace, the routines you’ve outgrown… and the quiet signs you keep ignoring because “this is just how it is.”

This isn’t ...

Tonight’s self-care looks like: face mask on, candle lit, wine poured… and a soothing voice saying “she was last seen alive at 9:42 PM.” 😅

In this true crime episode of the No Expiration Date Podcast, we’re digging into the very real question: Why do women love true crime? (And why can we listen to murder podcasts while folding laundry… but still won’t answer the door for Amazon without checking the Ring camera first?)

We unpack t...

Welcome to our special New Year’s episode of The No Expiration Date Podcast, created especially for women in midlife who are ready to stop setting resolutions that fade by February and start creating meaningful, lasting change.

In this honest and relatable conversation, we dive into why so many New Year’s resolutions fail—and more importantly, how to make yours stick. We talk about shifting from vague, pressure-filled goals to pers...

In this episode of The No Expiration Date Podcast, we sit down with Erica Radis, founder of Working Moms of San Antonio, to talk about what real empowerment looks like when women stop doing life and business alone.

Erica shares the honest story behind building one of San Antonio’s most supportive communities for women business owners and working moms—from starting as a simple Facebook group to growing into a thriving space with tho...

Feeling stressed, overwhelmed, or one Target parking lot moment away from losing it? In this episode of The No Expiration Date Podcast, Cindy and Marie sit down with Dr. Bluhm to break down EFT (Emotional Freedom Technique)—also known as tapping—a simple, evidence-based tool you can use anywhere to calm your nervous system and reset in minutes.

Dr. Bluhm explains what EFT is, how it’s rooted in Chinese medicine and meridians, and w...

10 Holiday Stressors & How to Actually Survive Them (With a Little Joy Left Over)

The holidays are supposed to be magical… but for most midlife women, they’re basically a full-contact sport. Between family drama, packed schedules, gift pressure, and kids losing their minds at 9 p.m. on Christmas Eve, it's no wonder half of us are crying in the Target parking lot saying “I’m fine.” 👀

In this episode of the No Expiration Date Po...

In this week's episode of the No Expiration Date Podcast, we’re diving deep into something nearly every couple faces but rarely talks about openly—the slow fade of connection. Whether you're juggling kids, careers, routines, or just the swirl of daily life, it’s easy to become “ships in the night” without realizing it.

We’re joined by P...

Pelvic floor leaks, prolapse, “oops” moments when you sneeze, painful sex… we’re going there. In this episode, we sit down with pelvic floor physical therapist Amanda to break down what the pelvic floor actually is, why it matters at every age (not just postpartum), and why so many of the things we’ve been told are “just part of being a woman” are absolutely treatable—not something you have to live with forever.

Amanda explains how...

In this heartfelt and empowering episode of the No Expiration Date Podcast, we’re celebrating strength, resilience, and reinvention. Join hosts Ann-Marie and Cindy as they dive into candid conversation with longtime friend and guest Sharon Bedford, a fellow veteran and triathlete who’s redefining what life after divorce looks like in her 50s.

From rediscovering passions and embracing new adventures to navigating the ups and downs o...

Your gut is more than digestion, it’s a whole-body powerhouse. In this candid, funny, and science-informed convo, we break down what the gut microbiome is, why it matters in midlife and menopause, and how small daily habits (hello, 10-minute “fart walk” 🚶‍♀️) can calm bloat, boost mood, and support immunity.

• What the gut microbiome actually is (bacteria, v...

Why does it feel like your body changed overnight in your 40s and 50s?

In this episode of the No Expiration Date Podcast, we’re getting real (and a little spicy) about midlife weight gain, why it happens, why it’s not just “willpower,” and what you can actually do about it.

We talk through: • Common misconceptions about weight gain in midlife and why “just eat less and move more” is not the full story. • How perimenopause and menop...

Why Sleep Is So Essential (Especially in Midlife!)

Ladies, let’s talk about sleep — or the lack of it. 😴 In this episode of the No Expiration Date Podcast, we dive into why sleep isn’t just a luxury, it’s a necessity for your physical, mental, and emotional health. From hormone havoc to hot flashes, we unpack how midlife changes can seriously disrupt our rest and what you can do to finally get those seven to nine hours your body d...

In this episode of The No Expiration Date Podcast, Cindy & Ann-Marie sit down with Jill Piazzi of Gray Matters Care Management, to tackle a topic that affects us all but is rarely discussed honestly, ageism.

From workplace bias to everyday stereotypes, Jill helps us unpack how ageism shows up in subtle (and not-so-subtle) ways, especially for women in midlife and beyond. She shares the latest research on aging, explains how lan...

No one told us this is what 50 would feel like. In this hilarious and surprisingly heartfelt episode, Ann-Marie and Cindy get real about all the things midlife threw at them without warning, from back fat and random aches to chin hairs, saggy skin, and memory lapses that send you to the laundry room instead of the fridge.

But it’s not all about the laughs. The ladies also open up about deeper surprises like watching loved ones pass...

Nutrition in Midlife with Natalie Butler: Fueling Your Body Through Perimenopause & Menopause

Hey ladies, welcome back to the No Expiration Date Podcast! 🌟 Today we’re tackling one of the most important topics for women in midlife - nutrition. As we enter perimenopause and menopause, our bodies shift in ways that impact energy, bone health, heart health, and even mood. To help us cut through the noise of fad diets and food myt...

Perimenopause: Breaking the Silence on the Transition No One Talks About

Perimenopause is a stage that impacts millions of women, yet it remains one of the least discussed and most misunderstood transitions in women’s health. In this episode of the No Expiration Date podcast, Ann-Marie and Cindy pull back the curtain on what really happens during the years leading up to menopause.

From hormone spikes and night sweats to brain fog, ...

Let’s talk about a topic we don’t hear nearly enough about—vaginal health in midlife. In this candid conversation, we sit down with Dr. Erica Hope, gynecologic oncologist, to break the silence on what really happens to our bodies during perimenopause and menopause.

From GSM (Genitourinary Syndrome of Menopause) to pelvic floor issues, painful sex, urinary changes, low libido, and hormone therapy, Dr. Hope explains what’s normal, wh...

Exploring Empowerment and Intimacy with Amy Gonzalez

Join us for an enlightening conversation with the founder of Love Shack Boutique, as we delve into the journey of creating a welcoming space for sexual health and wellness. Discover how the boutique empowers individuals through education, community events, and a wide range of products designed to enhance intimacy and self-exploration.

The origin story of Love Shack Boutique and i...

In this thought-provoking episode, we delve into the evolving perceptions of beauty as we age. Join us as we explore how societal standards shift, the role of media in shaping our views, and personal stories that challenge conventional beauty norms. Discover insights from experts and individuals who redefine beauty beyond age, embracing authenticity and self-acceptance. Tune in for an inspiring conversation that celebrates the beau...