Her Healthy Body - Weight Loss, Energy, Consistency, Confidence, Easy Dinner Ideas

Does this sound familiar? You’re eating “healthy”—cutting out red meat and dairy, spending a fortune on superfoods, sticking to bland meals with no seasoning—yet the scale won’t budge. You feel frustrated, hungry, and burnt out.

In this episode, we’re breaking down why eating “healthy” doesn’t always lead to weight loss—and what to do instead. You’ll learn:

• The “Healthy Trap” moms often fall into (and why it backfires).

• Why...

Ever feel like you’re doing all the things — new workouts, cutting carbs, trying juice cleanses — but still can’t stick with it? The truth is, the biggest mistake most moms make on their weight loss journey isn’t a lack of willpower…it’s trying to do too much, too fast.

In this episode, we break down why “all-or-nothing” thinking keeps you stuck, how to reset without starting over on Monday, and the small daily habits that actually...

You’ve lost the weight, but when you look in the mirror, instead of feeling proud… you still think, “I need to lose more.” Sound familiar? You’re not alone — and there’s a reason why so many women struggle with confidence, even after hitting their weight loss goals.

In this episode, we’re unpacking why confidence doesn’t come from the scale or a smaller jean size — and what actually builds lasting confidence you can carry into ever...

Are you tired of endlessly Googling “easy dinners” and still ending up overwhelmed at 5 PM with no plan? 😩 In this episode, we’re sharing a simple weekly dinner system designed specifically for busy moms — so you can stop stressing, save time, and actually enjoy dinner with your family. No more scrambling, no more guilt, just a clear plan that works week after week.

We’ll walk you through how to: ✅ Simplify dinner planning without...

Ready to finally build habits that actually stick — without quitting by Friday? We’ve been there.

In this episode, we share our own struggles with starting new habits and giving up too soon — from Coryn’s macro tracking burnout to Crysanne’s overly restrictive diets. We talk about why trying to change everything at once left us feeling overwhelmed, and how shifting to small, consistent steps made all the difference.

We’ll walk you ...

Do you ever feel like you’re running on empty, no matter how much you rest? We’ve been there.

In this episode, we open up about our own struggles with fatigue — from Crysanne navigating big life challenges, to Coryn facing postpartum exhaustion while trying to keep up with the demands of new motherhood.

We share the moments we realized food was a big part of the problem — whether it was skipping meals altogether (Crysanne) or eatin...

Feel like you’re doing everything right but still not seeing results? In this episode, we’re breaking down the real science behind high protein for women — and why it’s often the missing piece when it comes to fat loss, energy, and keeping your results long term.

We’ll cover:

•  What protein actually does for your body (beyond “gym bro” myths)

• Why women need even more protein as they age or work toward fat loss

• Simple, real...

Ever look in the mirror and think, “I don’t even recognize myself anymore”? Whether it’s postpartum changes, weight gain, burnout, or just the busyness of life — it’s easy to feel disconnected from your own body.

In this episode, we’re breaking down what confidence really looks like for Christian moms — and how to rebuild it, even if you don’t feel like yourself right now.

We’ll cover:

• The truth about the confidence struggle ...

Dragging through your day even after 8 hours of sleep? Living on caffeine just to make it to dinner? You’re not alone—and you’re not just “bad at keeping up.”

In this episode, we’re sharing 3 energy-boosting habits that helped us go from middle-of-the-night wakeups and afternoon crashes to actually feeling like ourselves again.

You’ll learn:

• How balancing your blood sugar helps prevent the energy roller coaster

• Why the righ...

Skipping meals, hitting the drive-thru with guilt, or staring blankly into the fridge? This episode is your lifeline. We are sharing 5 quick, high-protein meals that require zero overthinking—no recipes, no hours in the kitchen, just real food that keeps you full and works for your whole family.

You’ll learn how to make fast, satisfying meals with rotisserie chicken, frozen stir-fry, pantry staples, simple sandwiches, and even smar...

If you’ve ever lost weight only to gain it back, pushed harder at the gym just to see fewer results, or felt like your body isn’t responding the way it used to — this episode is for you.

We’re calling out the truth: you’re not broken — the programs are.

In this episode, we unpack why traditional diets and fitness plans keep failing busy moms — and what your body actually needs instead:

✨ A simple, sustainable routine ✨ Freedom from...

Ever wonder why you want to stay consistent with food, movement, or self-care — but something always seems to get in the way? You’re not lazy or broken… you’re likely just stuck in survival mode.

In this episode, we’re unpacking the real reason consistency feels so hard (hint: it’s not about willpower). You’ll learn how habit loops are quietly running the show behind the scenes — and how to shift them without needing to do more.

Wh...

Have you ever looked in the mirror and felt like your worth dropped with the number on the scale?

In this episode, we’re having a heart-to-heart about something every Christian woman needs to hear: ✨ Your confidence isn’t tied to your size — it’s rooted in something deeper.

Whether you’re stuck in the scroll comparing your body to others… Obsessing over your food choices… Feeling ashamed of what your body isn’t… Or just tired of ch...

If you’ve ever skipped the yolk, bought the “light” version of everything, or feared that avocado would make you gain weight — this episode is for you.

In this episode, we unpack the fear around fat and why ditching it may have done more harm than good, especially for women. From hormone health to metabolism, energy to mood — your body needs healthy fats to function. We break down what diet culture got wrong, how fat actually sup...

Only 10 to 30% of your results come from exercise. The rest? It’s what you do outside the gym—and that’s what we’re digging into today.

In this episode of The Grey Space Podcast, we’re breaking down the overlooked (but way more impactful) areas that actually support weight loss: sleep, blood sugar, stress, hormones, gut health, and more.

If you’ve been running yourself into the ground with workouts and still feel stuck, this is...

You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever?

In this episode, we’re breaking down one of the most misunderstood truths in health and fitness:

👉 Your body is responding—it’s just trying to survive.

We’ll talk about:

Why your body doesn’t respond to willpower

In this week’s episode, we’re spilling our favorite beauty hacks—from time-saving skincare tricks to budget-friendly finds that actually work (yes, even for tired moms). Whether you’ve got 2 minutes or 20, these tips are about feeling good in your skin without the overwhelm.

But first, in our Faith First segment, we’re getting real about spiritual warfare and the internet—how the enemy uses comparison, distraction, and fear to pu...

In today’s episode, we’re diving deep into menopause — what it actually is, what’s really happening in your body, and why the old advice of "eat less, move more" just doesn't cut it anymore.

We unpack the most common symptoms women experience during perimenopause and postmenopause, and how changes in blood glucose regulation play a major role in how you feel day to day.

We also talk about why adrenal health matters more than ever, ...

In this episode, we’re diving into how AI—specifically ChatGPT—can support your fitness journey. From calculating your macros to helping you reverse diet and preserve muscle, AI tools are getting smarter about customizing your health plan based on your workout and dieting history.

But we’re not here to worship the algorithm. We also talk about the limitations of AI, why it’s not your coach, and definitely not your God. You’ll wal...