Parks & Russ

Why does proving people wrong feel so good? In this episode of Parks & Russ, Elle Russ and Cassie Parks explore the psychology behind success, status, achievement, and the surprisingly powerful feeling of being underestimated. They unpack why humans are wired to care so deeply about recognition, why underdog stories resonate with us, and how success can...

In this episode of Parks & Russ, Elle Russ and Cassie Parks explore why more than 80% of people feel they "have a book in them" - yet very few ever finish one.

They dive into the psychology of storytelling, the confidence required to put your ideas into the world, and the evolutionary roots behind humans wanting to leave somet...

From mountain properties and Malibu beach houses to boats, budgeting, status symbols, and "dream purchases," Cassie Parks & Elle Russ unpack why people often buy the idea of a lifestyle before truly experiencing it - and why flexibility, peace, and freedom could be the real luxury.

A thoughtful conversation about mone...

On today's episode, Cassie Parks and Elle Russ chat about nostalgia - one of the most powerful and least talked about emotional forces in our lives. They explore why nostalgia is actually good for you, what happens when your past wasn't safe or happy, the trap of living too far in the rearview mirror, and the beautiful connection between nostalgia and gratitude. Whether your "back then" makes you smile or ache...this episode will h...

On today's episode, Cassie Parks and Elle Russ chat about why we've been measuring success all wrong. What if the joy of doing something - the writing, the singing, the creating, the showing up...was always the real prize? They talk about how our brains are wired to dismiss experiences that don't come with a receipt, the science of intrinsic motivation, and why the things you'll remember on your deathbed have very little to do with...

In this episode, Cassie Parks and Elle Russ chat about flexibility...what it really means and why it matters more than you might think. As you know, life doesn't always go according to plan, and the ability to adapt can be the difference between constant frustration and actual enjoyment. 

If you've ever felt stuck, rigid, or thrown off when things don't ...

Show transition! The Manifest It Now podcast with co-hosts Cassie Parks and Ginny Gane has become the Parks & Russ podcast with co-hosts Cassie Parks and Elle Russ. Ginny wanted to pursue new adventures in life, so she handed the microphone over. Now, Cassie Parks is joined by Elle Russ to kick off this new chapter (All of the Manifest It Now episodes are still here). 

Th...

This isn't just another episode—it's the end of an era and the beginning of something brand new.

In this special episode of Manifest It Now, Ginny and Cassie share exciting life updates, from manifested dreams in motion to new adventures unfolding. But the heart of this conversation is a big announcement: this is the final official episode of Manifest It Now.

As Ginny steps into a new chapter, the show is evolving in a powerf...

In this episode Cassie and Ginny share behind-the-scenes insights into a powerful, long-in-the-making manifestation: Cass's brand new "Buckets of Money" budgeting system and app. What began as a personal solution over 20+ years evolved into a transformative, judgment-free approach to money management—designed to align practical finances with manifestation principles.

This episode pulls back the curtain on the journey of crea...

What happens when you look back on 10 years of manifesting, growth, and over 300 episodes?

In this special anniversary-style episode, Ginny and Cassie celebrate the top 5 most-loved episodes of Manifest It Now—and revisit the powerful truths that have stood the test of time.

From the foundational question "What is the Law of Attraction and how does it work?" to deeper conversations like "Can you really be rich and happy?" and...

In this spontaneous and slightly rebellious episode of Manifest It Now, Cassie and Ginny skip the usual intro and dive straight into what's unfolding in their real lives — because sometimes growth doesn't need a formal beginning.

What starts as a conversation about rearranging kitchens and shifting living spaces becomes a deeper exploration of something much bigger: intentional choice, energetic return on investment, and the ...

In this candid, unscripted episode of Manifest It Now, hosts Cassie Parks and Ginny Gane step away from structure and lean into something more powerful: space.

What begins as a simple check-in unfolds into a real-time exploration of uncertainty, creative evolution, and the courage to say, "I don't know." Ginny opens up about feeling less inspired by the podcast format, and instead of rushing to fix or define it, the two model what ...

Valentine's Day can feel charged when you're single — especially if you're consciously manifesting a relationship.

In this episode, we're breaking down how to navigate Valentine's Day without pressure, resistance, or forcing manifestation rituals that don't actually serve you.

If you've ever felt like you should be doing something special to attract your person — writing a new list, doing a ritual, scripting your partne...

In this episode of Manifest It Now, Cassie Parks and Ginny Gane dive into what it really looks like to manifest a meaningful Valentine's Day as a couple. Spoiler alert: it's not about checking off society's idea of romance—it's about clarity, communication, and authenticity.

Using a popular Netflix Valentine's Day episode as a real-life example, Cassie and Ginny explore how conditioned ideas of romance can actually block conn...

When you understand the Law of Attraction, manifesting isn't about hoping anymore — it's about how you relate to what's already showing up.

In this episode, Cassie Parks and Ginny Gane dive into one of the most overlooked (and most powerful) aspects of conscious creation: the attitude you bring to observing evidence.

Through personal stories, family travel synchronicities, and real-life examples, they explore why advanced man...

This week, Cassie and Ginny explore how cultivating a sense of "enoughness" along the path to your goals can actually accelerate manifestation. They dive into the power of taking aligned, enjoyable action—and why forcing outcomes through extremes often works against us.

Ginny shares a personal shift in her approach to strength training, highlighting how small, manageable actions created more consistency, momentum, and self-tr...

The episode, led by hosts Cassie Parks and Ginny Gane, discusses the pitfalls of outsourcing manifesting efforts, emphasizing that it can lead to avoiding personal responsibility and growth. They highlight the importance of aligning actions with intentions and being actively engaged in the process.

Outsourcing might mean investing in business solutions, house cleaners or meal prep support before you are being the person that is al...

In this episode of Manifest It Now, hosts Cassie Parks and Ginny Gane explore the practical application of the Law of Attraction in the context of budgeting within romantic relationships. With a blend of personal anecdotes and insightful discussions, they delve into the complexities of managing finances as a couple.

No One-Size-Fits-All Solution: Cassie and Ginny emphasize that there is no universal method for managing finances in...

What if creating a budget could be used as a manifesting tool?

In this episode, your hosts Cassie Parks and Ginny Gane discuss how having and using a budget isn't just for managing your finances, it actually helps you manifest more money!

Learn how creating your own budget can be a tool for changing your relationship with money and guide your financial decisions so that you can make choices in alignment with your future self goals...