Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
Episodes
June 10, 2026 • 55 mins
In this coaching episode, I'm joined by Kim, a lawyer and divorce mediator based in the Canadian Great Plains who has spent her career helping others navigate some of the hardest transitions of their lives (lord knows, I’ve done it twice!). What she brought to our session was something so many of us carry quietly– a shame spiral from a painful professional experience nearly a decade ago that she couldn't quite shake, an...
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May 20, 2026 • 50 mins
Heather Chauvin is back on the show, and honestly, every conversation with her feels like a masterclass in telling the truth. Heather is a leadership coach who helps successful women live, work, and parent on their own terms, and she practices every single thing she preaches, whether that's kayaking Alaska or snowboarding with her kids. In 2013, a stage 4 cancer diagnosis cracked her life wide open and pushed her to take a deeper s...
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This week, I'm back with Alanna Kaivalya, PhD, author of The Way of the Satisfied Woman and expert on mythology, feminine psychology, and spiritual empowerment. This is part two of our conversation, and it might be even better than the first. We picked up right where we left off, and Alanna came with receipts.
She goes deep on the practical, embodied, sometimes uncomfortable work of actually stopping the self-abandonment...
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May 6, 2026 • 32 mins
This solo episode from the archives comes from something one of my clients told me about, and it was the same thing I’ve heard from many women in this community.
My client went to a live event-- a personal development sort of conference/retreat. She went alone, and this particular client is, like many people, massively uncomfortable with vulnerability, but really wanted to change and grow, so she did the vulnerable thi...
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April 22, 2026 • 19 mins
Facebook showed me a memory this week and I had to share it with you.
(See it here!)
Ten years ago I wrote that. Word for word, I still mean every single sentence.
I've been saying some version of this for my entire career– write the thing, use your voice, stop waiting until you're brave enough or good enough or done caring what people think, because that day isn't coming and the regret of not starting is so much wor...
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April 15, 2026 • 23 mins
It's my 51st birthday, and I'm doing what I do best, speaking from my heart. In this solo episode, I get straight to the three things I most want you to know at this stage of my life: the tools that actually accelerated my healing, what fourteen-plus years of sobriety has made possible, and why the last five years have been the most transformative (and most brutal), of my life.
I also have an exciting announcement: registration is...
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April 8, 2026 • 47 mins
My birthday is next week and I'm turning 51 🎉. Dr. Fox and I are celebrating with a road trip to DC to see Florence and the Machine in concert for the very first time. I CANNOT WAIT! But before all that, I have someone very special on the show. Friend of the podcast, Shannon Kaiser is back, and we are diving deep into something both of us have built our careers and our healing around: writing.
This episode is not just for people ...
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April 1, 2026 • 53 mins
Before we jump in– I wanted to let you know I’m hosting a free live training on April 14th for writers! Check it out HERE if you’re interested. 😘
This week I’m re-airing an archived episode– it’s one of my favorites– and it’s a conversation with Thais Sky. Thais is a truthspeaker, healer, women’s coach and feminist on a heart-led mission to support the...
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It's been two and a half years since I announced my separation and divorce on the podcast, and in this personal episode, I finally sit down to give the update I promised myself I'd share. What took so long? The answer, it turns out, is the very story I continue to tell… one of profound transformation, spiritual reckoning, and slowly coming home to myself.
This episode is an honest, unscripted look at what a midlife awakenin...
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March 18, 2026 • 40 mins
Joining me on the podcast this week is leading Latina psychotherapist, Christine Gutierrez, LHMC. Christine is the founder of Christineg.tv, an online hub that features psychologically-savvy and soulful advice. Christine also specializes in love addiction which happens to be the topic of today’s episode.
In this episode, we talked about healing from love addiction, Christine’s own experience with it and how she now hel...
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March 11, 2026 • 54 mins
Considering fascism is quickly taking hold more and more in the U.S. and beyond, I thought it would be a good idea to bring back my friend of the podcast, Beatriz Victoria Albina, to talk about nervous system healing and sexuality, emotional outsourcing and what sexuality has to do with fascism. From the start of the episode, Bea explains what trauma actually is in clear, everyday language without clinical jargon, and then we move ...
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March 4, 2026 • 46 mins
In this solo episode, I’m unpacking the silence, the rage, and the tension showing up in conversations around the Epstein files and patriarchy. The idea came to me after I got a thinly veiled death threat in my DM’s a couple of weeks ago (you can scroll through the carousel of memes I posted in the link below to see it). I’m exploring what’s underneath the harassment, the absence/silence of men in certain sp...
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February 25, 2026 • 58 mins
This week I’m bringing back an important conversation from the archives.
Dr. Valerie discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. She is also the author of Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fu...
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February 18, 2026 • 44 mins
I turned the mic on a few days ago and this episode is a bit of an update. I don’t know about you, but recently I haven’t been able to think about or process much else except what’s happening in the U.S. and beyond.
This episode is me slowly telling you what’s been happening behind the scenes recently, as well as over the last few years. Soon, I won’t be so vague, as I’ll be able to reveal...
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February 11, 2026 • 41 mins
This week’s episode is a little more raw, a little more unfiltered, and very much from the heart.
After taking an unexpected week off, I sat down, turned on the microphone, and spoke honestly about what’s been weighing on me, personally, culturally, and collectively. This episode is part reflection, part reckoning, and part creative release.
I talk openly about what it means to lead with courage instead of pretending ...
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January 28, 2026 • 26 mins
I’m writing these “show notes” to you on Saturday, January 23rd as I prepare for what appears to be a terrible storm in North Carolina. A week ago I returned home from a much different place, Costa Rica. I was back at Rythmia, sitting with the medicine that is Ayahuasca. I left a week of healing, and came back to a new storm, one in the form of snow, rain, and ice, as well as another ICE storm in Minneapolis. ...
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January 21, 2026 • 54 mins
I have a coaching episode for you today, and I’m joined by Lisa. When she filled out her coaching application, she shared an honest snapshot of where she was at the time: “I think I need coaching on the fear and anger I have for starting over at this point in time. The world is scary, men suck, work is slim, my friends feel different now that I am single.”
In this poignant conversation, Lisa and I talk about what...
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January 14, 2026 • 25 mins
As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guided Future Self visualization I recorded years ago, paired with a new introduction to help you ground into this practice.
Write Your Way Through It begins next week, and if you’re craving a more intentional, reflective way to start the year—especially if you’re fee...
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January 7, 2026 • 50 mins
I’m joined by Michelle Weger, the first guest I’ve ever had on the show who lives with narcolepsy, for a powerful conversation about invisible illness, fear, productivity, rest, and what it really takes to keep moving forward when your energy is limited and misunderstood.
Michelle is a productivity expert, bestselling author, and international keynote speaker. Throughout our conversation you’ll hear her share wha...
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December 31, 2025 • 21 mins
The end of the year can bring a lot of pressure to reflect, reset, and reinvent yourself all at once. Some people love the fresh-start energy of January, while others feel overwhelmed, resistant, or just plain tired. Wherever you fall on that spectrum, this episode is an invitation to step away from the noise and approach the transition into a new year in a way that actually feels supportive.
In this short episode, I talk about wh...
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