Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
Episodes
August 6, 2025 • 54 mins
This week’s episode is all about spiritual deconstruction, what it is, why it happens, and what comes after. I’m joined by Brittney Hartley, an atheist spiritual director with a Master’s in Theology who has created a captivated following with her content. I love how Brittany talks about this topic with honesty, clarity, and depth. I wanted to bring this topic to the podcast because so much of what I teach is about deconstructing be...
Mark as Played
July 30, 2025 • 40 mins
Grief isn’t just for death and divorce, but can and is often woven into the everyday tapestry of our lives. It can be quiet, sneaky, and many times overlooked. In this solo episode, I’m talking about the grief we don’t always see: the loss of old dreams, former versions of ourselves, identities, even ambition. And how if we don’t acknowledge it, it finds a way to show up.
Whether you’ve been triggered by someone on Instagram or yo...
Mark as Played
July 23, 2025 • 48 mins
This week, I’m thrilled to welcome back Erin Claire Jones to talk about her new book How do you choose? a human design guide to what’s best for you at work, in love, and in life. I geek out on anything that helps us better understand ourselves, like astrology, personality assessments, and of course, Human Design. So you know this conversation lit me up. Not just because I love the mystical-meets-practical vibe of Human Design, but ...
Mark as Played
July 16, 2025 • 20 mins
What if healing isn’t a single moment or a fireworks-style breakthrough? What if sometimes healing is a long quiet burn - a long sunrise?
In this solo episode, I’m sharing what it’s been like to be in the middle of the most gutting transition of my life. I’ve been through change before, but this one has stretched across years. It’s shed versions of myself I’ve lovingly, but slowly, let go of.
And the truth is: there is no pressur...
Mark as Played
This week, we’re talking all about anxiety, ketamine therapy, and how this treatment is helping high-functioning women finally feel emotional relief. You don’t need to stay in a perpetual state of anxiety - there are resources out there that can truly help.
In addition to therapy and other healing modalities, ketamine therapy has been a game-changer for me in managing anxiety. So I invited Dr. Kristin Arden from Mindbloom and Step...
Mark as Played
July 2, 2025 • 34 mins
“You don’t just do Ayahuasca, you carry her with you forever.”
The time is here, I’m ready to share more about my experience participating in an Ayahuasca ceremony. This episode isn’t a step-by-step rundown of every moment of my four nights in Costa Rica at Rythmia Retreat– I’ll save that for the private podcast series. In this episode, I am giving you the “quick and dirty”: what this medicine actually is, why I felt called to it,...
Mark as Played
June 25, 2025 • 49 mins
This week, I’m joined by Alanna Kaivalya, PhD, author of The Way of the Satisfied Woman, expert on mythology, psychology, and spiritual empowerment. Alanna was someone I could’ve talked to for hours. From the second I learned her book title, I knew I had questions. She brings insight on what it actually looks like to live a fully embodied, empowered life as a woman, and how we can unlearn the conditioning that tells us we need to ...
Mark as Played
June 18, 2025 • 29 mins
I had a powerful conversation with a client this morning that led me here: the topic of guilt, and more specifically, what it looks like when guilt keeps us from choosing ourselves.
This client shared that radical self-acceptance, for her, meant removing guilt when I make decisions based on what I want. This is so common. Especially for women. We are deeply conditioned to believe that putting ourselves first is selfish, that our v...
Mark as Played
June 11, 2025 • 46 mins
I’m so excited for you to hear this conversation with Amina AlTai. She’s enthusiastic, warm, and wicked smart, and her work around ambition is deeply important. Amina is a holistic career coach and chronic illness advocate who helps leaders lead from their brilliance and truth. Her new book, The Ambition Trap, reframes what ambition means, and how it can be a tool for healing and wholeness instead of burnout and over-functioning.
...
Mark as Played
I’m joined by Sharon Pope, Certified Master Life Coach and Relationship Expert, and we’re getting into why women often leave relationships emotionally way before they physically do, how to rebuild self-trust, and what it takes to get clarity when you’re stuck in the “should I stay or go?” spiral. We even discuss the topic of infidelity, and what it actually looks like to repair after betrayal.
Sharon works with people who are stuc...
Mark as Played
May 28, 2025 • 44 mins
This episode was inspired by a question I brought into a recent ketamine therapy session: “What do I need to know to feel fully able to receive, to feel safe to do so?” What unfolded sparked a powerful exploration into the art of receiving. I’m breaking down what receiving really looks like (it’s not always graceful), why it’s so often tied to control and worthiness, and how you can begin to gently examine your own patterns. If you...
Mark as Played
May 21, 2025 • 52 mins
I have a coaching session for you this week, and in these sessions, I aim to pick topics that are universal. Maggie is brave today and coming on the show with a topic many of us struggle with, resentment, self-abandonment, and the rocky road to self-compassion.
I wanted to give this topic a voice because it’s incredibly common. To normalize what it looks like when women find themselves stuck in cycles of indecisiveness, resentmen...
Mark as Played
May 14, 2025 • 45 mins
You know what I used to call numbing out? A mini vacation. Whether it was wine at the end of the day (I’m now 13 years sober), scrolling endlessly, or just anything to avoid feeling the full weight of my emotions, it all came down to one thing: avoidance. And that’s exactly what I’m getting into in this solo episode, the real reasons we numb, what it costs us, and how to begin doing something different.
This one goes beyond “just ...
Mark as Played
May 9, 2025 • 24 mins
I’ve had the phrase “New level, old devil” in my notes for years. YEARS. And somehow, it never made it into an episode… until now. Apparently, it wanted to be the finale of minisodes. And honestly? It’s perfect timing, because this one runs deep.
(And yes, this is the last minisode I’ll be airing, but don’t worry, the weekly podcast isn’t going anywhere! Just scaling back on the extra minisodes. You’ll get two episodes a month tha...
Mark as Played
May 7, 2025 • 45 mins
I’m talking with award-winning neuroscientist and author Anne-Laure Le Cunff about how to stop letting goals run your life and start experimenting (in small ways) to a more fulfilling one. Her new book, Tiny Experiments, offers a practical, science-backed approach to navigating uncertainty, ditching perfectionism, and making real progress, on your own terms.
We dig into how the pressure to always achieve can mess with your mental ...
Mark as Played
April 30, 2025 • 39 mins
Friend of the show Susan Hyatt returns, and we’re getting into it, from the fears that keep us quiet to the fire it takes to reclaim what we want. Susan is a Master Certified Life Coach, bestselling author, and TEDx speaker who helps women turn up the volume on their lives, whether that means speaking up, starting over, or finally saying yes to themselves.
In this conversation, we unpack what it means to come home to yourself in m...
Mark as Played
April 23, 2025 • 44 mins
Hot flashes, brain fog, mood swings… sound familiar? If you’ve ever felt like menopause hijacked your body and left you wondering what the hell just happened (or concerned that it may in the years to come), you’re not alone. But as this week’s episode assures you, you’re definitely not powerless. I’m talking with Tamsen Fadal, author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Befor...
Mark as Played
April 16, 2025 • 46 mins
Before we jump in… if you’re feeling stuck in people-pleasing, perfectionism, or self-sabotage—this is your sign.
I’m hosting a free How To Stop Feeling Like Shit 5-day challenge to help you stop abandoning yourself and start showing up like the confident, grounded woman you’re meant to be.
One small (but mighty) shift each day. Five days. Big energy. Real momentum. Join us HERE.
**********
We’ve reached the final lesson in my 1...
Mark as Played
Today's lesson is radical self-acceptance, how to stop fixing yourself, and finally come home to who you are. Why did I choose this as one of the 10 topics? In my nearly 20 years of coaching women, self-acceptance comes up again and again. It’s a pattern I see so often. If you're in a transformational period, doing deep work, chasing self-improvement, and still not feeling like you’re enough... you're not alone. That push to grow w...
Mark as Played
April 4, 2025 • 11 mins
Have you ever gotten to that place in your life where you're carrying so much…plates are spinning in the air and at the same time, somehow you seem to be juggling all of them.
And then, one of them falls. Maybe you get an annoying email, maybe you have a minor inconvenience, or maybe someone cuts you off in traffic. Whatever it is, big or small, it's the quintessential “straw that breaks the camel's back”.
Then you fall apart. Pe...
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The latest news in 4 minutes updated every hour, every day.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.