Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
Episodes
May 1, 2024 • 53 mins
Female friendships are meaningful, yet we still tend to put them on the back burner. That is why I invited guest Danielle Jackson back to the show. Previously, we talked about how to make friends, and in this episode, we talk about how to make deeper connections with women in friendship. Danielle Bayard Jackson is a certified friendship coach and national speaker dedicated to teaching women how to create and maintain meaningful fem...
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April 24, 2024 • 53 mins
This week, we have a repeat guest as Dr. John Duffy returns to the show! We explore mental health and the difference between young men and women. Dr. Duffy also shares insights from his work and book Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys (A Psychologist's Roadmap). But wait - this episode is not just for parents. For non-parent listeners, we also talk about the effects of anxiety and how to manage it...
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April 19, 2024 • 25 mins
You’ve probably heard me mention here and there on various podcast episodes about psychedelic therapy. I’ve had a few experts who talk about its benefits (episodes 551 with Dr. Ellen Vora and 560 with Dr. Tanmeet Sethi).
It’s been an incredibly interesting topic to me, but as someone in long-term recovery, I assumed it wasn’t for me.
However, after doing extensive research and finding out that a) There is a community of people in...
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April 17, 2024 • 53 mins
Brendan Fitzgibbons returns to the podcast this week as we explore his transformative experience with psychedelic therapy. Brendan shares his personal journey as to why he chose to take the psychedelic therapy route and how it has profoundly impacted him. Brendan is the host of the popular podcast, “Spiritual Asshole,” writer, and actor.
If you are a frequent listener, you are familiar with my endless curiosity about psychedelic t...
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April 10, 2024 • 53 mins
Vanessa Cornell joins me for a conversation about the complexities women face in balancing personal identity, ambition, and self-care. Through her work, Vanessa has become a curious observer of the human condition and a leading voice in parenting empowerment, helping moms to overcome the constant guilt, shame, and pressures that plague modern motherhood to live a fully actualized life free from mom-guilt and mom-burnout. Our conver...
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April 5, 2024 • 11 mins
If you’ve listened to the podcast for any length of time, you know I’m a fan of journaling. My relationship with journaling has ebbed and flowed over the years, but one thing always remains the same: When I do it, it’s always helpful to me.
Creating art this way makes meaning of what’s happening in your life. The things you’re struggling with, the things that confuse you, feelings and emotions, and really anything.
I’ve compiled ...
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April 3, 2024 • 55 mins
Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also hear an update from me about Michelle's openness to taking action toward her desired o...
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March 27, 2024 • 41 mins
Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga. What I love about Brett is that she talks about and teaches yoga from a practical standpoint.
Brett is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her book, Yoga Life, explores finding the ritual, poses, and...
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March 20, 2024 • 47 mins
This week, I am excited to introduce you to Casey O’Roarty as she joins me for a conversation about parenting and the complexities of adolescence, strategies for emotional regulation, and how to shift behaviors for personal growth.
Whether you’re a parent of teens or not, this episode is definitely worth a listen. While we do discuss some of the obstacles and life lessons we face as parents, we also explore how to recognize behavi...
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March 15, 2024 • 22 mins
As you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few weeks ago I released a minisode (episode 586 HERE) about how I’m getting through it, and today’s episode is part two where I’m taking you with me around more of the how.
In this minisode, I’m revealing what I’m doing to get myself to where I want to go. I’m hoping it can be helpful for y...
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March 13, 2024 • 48 mins
Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Courtney is an Emmy Nominated Writer and Producer, best-selling ghostwriter, and host of the Intentional Living with Courtney Meyers breakout podcast.
Tune in to this episode as we discuss embracing change, self-expression, and the transformative power of storytelling.
In this episode, y...
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March 6, 2024 • 46 mins
I welcome guest Anna Tsui, and together, we discuss concepts around manifesting, self-trust, and tapping into our genius. Anna, a seasoned leadership coach and international speaker, shares her profound insights into the natural manifestation of our existence and the pivotal role self-trust plays in believing in ourselves.
Throughout our conversation, Anna draws from her experience as an entrepreneur and author to empower others to...
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March 1, 2024 • 20 mins
“Maybe you can’t see it yet, but you can feel it. You can sense it. Somewhere deep within, you know—something is happening that you can’t quite see. Energy that is working in your favor. Tiny synchronicities aligning in perfect timing. A shift happening in the universe that you can feel deep down in your bones.
🤯 And your thinking mind may still have doubts, but your beating heart knows—this is real. What’s meant for you is coming...
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February 28, 2024 • 48 mins
I'm thrilled to welcome Dr. Ramani Durvasula as we explore healing from narcissistic relationships. It’s been a minute since we covered this topic and my guest today has a plethora of insight. Dr. Ramani Durvasula is a licensed clinical psychologist based in Los Angeles and the author of her upcoming book, “It's Not You: Identifying and Healing from Narcissistic People.” She brings a wealth of knowledge and experience to our conver...
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February 21, 2024 • 54 mins
I have a guest duo episode for you this week! Amy Wilson and Margaret Ables, hosts of the acclaimed podcast What Fresh Hell: Laughing in the Face of Motherhood, join me for a conversation about navigating family drama.
In this episode, Amy and Margaret unravel the complexities of relationships and setting boundaries in a world filled with chaos makers. Tune in as we explore strategies for identifying and dealing with these challen...
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February 16, 2024 • 15 mins
With so much advice out there on journaling, and with so many options, I thought it might be helpful to talk about my daily journaling routine.
In this short episode, you’ll hear me riff on how I’ve been inconsistent with my own journaling practice, and how grace is the key to keep getting back into it when you need it.
My current journaling practice takes me less than 5 minutes a day (and tbh, I don’t do it every day), but based...
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February 14, 2024 • 53 mins
I am excited to welcome guest Stefani Goerlich to the podcast this week! We discuss the intricate nuances of kink, vanilla, and everything in between.
Stefani is a seasoned sex therapist and master social worker renowned for her expertise in gender, sexuality, and relationships. Stefani explores the evolving landscape of sexual expression, challenging conventional norms and offering profound insights into the diverse spectrum of h...
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February 7, 2024 • 51 mins
I have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common symptoms high-achieving women experience and tools about how to get help.
Megan provides practical advice on recognizing when to seek help, offering hope for those navigating the complexities of their relationship with food and body image. Whether grappling with disordered eating or...
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February 2, 2024 • 24 mins
We have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it.
Since this is one of my favorite topics and I just happened to write a book– Make Some Noise– that contains a chapter with this topic, I thought I’d read a few excerpts from it, and riff on those niche topics.
First up, I get into what taking up space really looks like, and how it shows up in our lives.
T...
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January 31, 2024 • 37 mins
Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a little bit more about anxiety and also dig deeper into hormone health and autoimmune disease.
Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a functional ...
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