Make Some Noise with Andrea Owen
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
Episodes
October 8, 2025 • 44 mins
I’ve been circling this topic for years in my personal life, and today I’m finally ready to name it out loud: what it means to center men—and the quiet, persistent ways it costs us. This isn’t a takedown of men. It’s a conversation about the water we swim in, how it shapes our choices, and why so many of us end up orbiting someone else’s needs while abandoning our own.
In this first of a two-part series, I briefly unpack the lang...
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Episode 696: Overcoming Codependency, Perfectionism and People-Pleasing with Beatriz Victoria Albina
October 1, 2025 • 50 mins
I’m so excited to welcome back Beatriz (Béa) Victoria Albina to talk about something so many of us quietly wrestle with: emotional outsourcing. Béa is a master certified somatic life coach, UCSF-trained family nurse practitioner, and breath work meditation guide who helps humans socialized as women break free from codependency, perfectionism, and people-pleasing so they can reclaim their joy. A lot of what we cover in today’s episo...
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September 24, 2025 • 39 mins
When Maureen first reached out to me, she was carrying more than anyone should have to juggle at once. She was stuck in a business that was draining her, driving hours to care for both parents as their health declined, and feeling the weight of all that stress on her marriage. To cope, she turned to drinking… which wasn’t exactly a new coping mechanism. On the outside she looked like a successful fitness professional, but privately...
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September 17, 2025 • 39 mins
I’m back with a deep dive into a topic that many listeners have either asked me directly or perhaps quietly wondered about but may not say out loud: what happens when one partner is invested in personal growth and the other isn’t? Drawing from my own journey, years of interviews with experts, and Gottman Institute research, I explore in this solo episode how this dynamic plays out in relationships and what it can mean for intimacy,...
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September 10, 2025 • 50 mins
I’m welcoming back Wendy Valentine, a pocket full of sunshine, reinvention expert, and empowerment coach, to celebrate her brand-new book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Whether you’re in midlife yourself or looking for a thoughtful gift for the women in your life, in this conversation and throughout her book, Wendy shares inspiration and tools you can carry into any season.
In this episode...
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September 3, 2025 • 52 mins
Trauma-informed life strategist Elyssa Smith joins me to unpack procrastination, self-sabotage, reparenting, and the art of saying no, topics that shape how we show up every single day. Together we explore how these patterns are rooted in our nervous system from a young age, why they’re often survival strategies in disguise, and how compassion is the foundation for lasting change. As this conversation highlights, “There is another ...
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August 27, 2025 • 35 mins
Welcome back to the third and final part of a “series” that’s become a whole love letter to personal growth, grief, and what happens when those two things crash up against the realities of our relationships. If you missed episodes 687 (The Perpetual Pregnancy of Grief) and 689 (The Grief That Comes After the Relationship Ends), consider this the closing chapter of a conversation on becoming more yourself, and what that means for th...
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August 20, 2025 • 74 mins
What really happens in your brain during an ayahuasca ceremony? I’m talking with Dr. Jeff McNairy, Chief Medical Officer and co-founder of Rhythmia Life Advancement Center in Costa Rica, about the science, the spiritual side, and how plant medicine can support deep healing, if it’s right for you.
Psychedelic therapy isn’t for everyone, and I get that. But when the soulful, spiritual side of healing meets actual neuroscience, I’m a...
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August 13, 2025 • 29 mins
I know, I know, I’ve been talking about grief a decent amount lately, and this week’s episode brings yet another angle—one we don’t talk about nearly enough. This is about the kind of grief that sneaks in long after the breakup papers are signed and the dust has settled. The grief that only makes itself known once you’ve created enough distance, or when—surprise!—you fall in love again and finally feel safe enough to feel.
And thi...
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August 6, 2025 • 54 mins
This week’s episode is all about spiritual deconstruction, what it is, why it happens, and what comes after. I’m joined by Brittney Hartley, an atheist spiritual director with a Master’s in Theology who has created a captivated following with her content. I love how Brittany talks about this topic with honesty, clarity, and depth. I wanted to bring this topic to the podcast because so much of what I teach is about deconstructing be...
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July 30, 2025 • 40 mins
Grief isn’t just for death and divorce, but can and is often woven into the everyday tapestry of our lives. It can be quiet, sneaky, and many times overlooked. In this solo episode, I’m talking about the grief we don’t always see: the loss of old dreams, former versions of ourselves, identities, even ambition. And how if we don’t acknowledge it, it finds a way to show up.
Whether you’ve been triggered by someone on Instagram or yo...
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July 23, 2025 • 48 mins
This week, I’m thrilled to welcome back Erin Claire Jones to talk about her new book How do you choose? a human design guide to what’s best for you at work, in love, and in life. I geek out on anything that helps us better understand ourselves, like astrology, personality assessments, and of course, Human Design. So you know this conversation lit me up. Not just because I love the mystical-meets-practical vibe of Human Design, but ...
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July 16, 2025 • 20 mins
What if healing isn’t a single moment or a fireworks-style breakthrough? What if sometimes healing is a long quiet burn - a long sunrise?
In this solo episode, I’m sharing what it’s been like to be in the middle of the most gutting transition of my life. I’ve been through change before, but this one has stretched across years. It’s shed versions of myself I’ve lovingly, but slowly, let go of.
And the truth is: there is no pressur...
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This week, we’re talking all about anxiety, ketamine therapy, and how this treatment is helping high-functioning women finally feel emotional relief. You don’t need to stay in a perpetual state of anxiety - there are resources out there that can truly help.
In addition to therapy and other healing modalities, ketamine therapy has been a game-changer for me in managing anxiety. So I invited Dr. Kristin Arden from Mindbloom and Step...
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July 2, 2025 • 34 mins
“You don’t just do Ayahuasca, you carry her with you forever.”
The time is here, I’m ready to share more about my experience participating in an Ayahuasca ceremony. This episode isn’t a step-by-step rundown of every moment of my four nights in Costa Rica at Rythmia Retreat– I’ll save that for the private podcast series. In this episode, I am giving you the “quick and dirty”: what this medicine actually is, why I felt called to it,...
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June 25, 2025 • 49 mins
This week, I’m joined by Alanna Kaivalya, PhD, author of The Way of the Satisfied Woman, expert on mythology, psychology, and spiritual empowerment. Alanna was someone I could’ve talked to for hours. From the second I learned her book title, I knew I had questions. She brings insight on what it actually looks like to live a fully embodied, empowered life as a woman, and how we can unlearn the conditioning that tells us we need to ...
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June 18, 2025 • 29 mins
I had a powerful conversation with a client this morning that led me here: the topic of guilt, and more specifically, what it looks like when guilt keeps us from choosing ourselves.
This client shared that radical self-acceptance, for her, meant removing guilt when I make decisions based on what I want. This is so common. Especially for women. We are deeply conditioned to believe that putting ourselves first is selfish, that our v...
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June 11, 2025 • 46 mins
I’m so excited for you to hear this conversation with Amina AlTai. She’s enthusiastic, warm, and wicked smart, and her work around ambition is deeply important. Amina is a holistic career coach and chronic illness advocate who helps leaders lead from their brilliance and truth. Her new book, The Ambition Trap, reframes what ambition means, and how it can be a tool for healing and wholeness instead of burnout and over-functioning.
...
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I’m joined by Sharon Pope, Certified Master Life Coach and Relationship Expert, and we’re getting into why women often leave relationships emotionally way before they physically do, how to rebuild self-trust, and what it takes to get clarity when you’re stuck in the “should I stay or go?” spiral. We even discuss the topic of infidelity, and what it actually looks like to repair after betrayal.
Sharon works with people who are stuc...
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May 28, 2025 • 44 mins
This episode was inspired by a question I brought into a recent ketamine therapy session: “What do I need to know to feel fully able to receive, to feel safe to do so?” What unfolded sparked a powerful exploration into the art of receiving. I’m breaking down what receiving really looks like (it’s not always graceful), why it’s so often tied to control and worthiness, and how you can begin to gently examine your own patterns. If you...
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