The Dan Buettner Podcast

Go beyond the "alright, alright, alright" with Academy Award winner Matthew McConaughey as he dives deep into his philosophy, career, and new book, Poems and Prayers. The star of Dallas Buyers Club shares his approach to living "the documentary of life" and avoiding the "proverbial hangover on the Monday morning of our life." In this revealing episode, McConaughey opens up about his belief that "laughter can be a prayer. Dance can ...

In this episode, Dan sits down with Hollywood titan Jeffrey Katzenberg and health visionary Chris Wharton to uncover the secrets to a longer, healthier, and more vibrant life. You'll discover how a media mogul who built empires at Disney and DreamWorks is now using his unique skills to tackle the biggest challenge of our time: human longevity.

Katzenberg and Wharton pull back the curtain on WndrHLTH, their new venture that's...

In this powerful episode, Dan sits down with author and motivational speaker Case Kenny to challenge the biggest myths about purpose and happiness. Case unpacks his philosophy on why loneliness is a choice and provides a roadmap for creating authentic human connection. He shares a surprising truth about how we talk to ourselves, how to get unstuck from a rut, and his step-by-step process for turning self-doubt into a life of purpos...

In a fascinating conversation, Dan Buettner explores the surprising link between your social life and your longevity. He's joined by Vanessa Van Edwards, who teaches us how to move past awkward small talk and have conversations that actually "juice" dopamine. Vanessa also reveals the key to finding your people and why you should get out of your house and go on a "quest" to make friends. This episode is a roadmap for building the ri...

What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make that damage their brain and the simple, daily habits—from diet to exercise—that can help prevent dementia and cognitive decline. In a fascinat...

What if the key to a longer, happier life isn't diet or exercise, but love? In this deep-dive conversation, Jillian Turecki reveals how our relationships are directly tied to our well-being and health. From navigating heartbreak to the power of a "conscious woman" community, she shares actionable advice for healing, growing, and building a foundation for a life filled with connection and purpose. This is a must-listen for anyone lo...

Academy Awards, Blue Zones, and Living a Life of Purpose. Can winning an Academy Award add years to your life? Dan Buettner and Laura Dern dive into a surprising study that suggests it can. Laura shares her unique perspective on success, stress, and the difference between an award and a true accomplishment. She opens up about growing up in a famous family and the lessons her parents, Bruce Dern and Diane Ladd, taught her about the ...

What if you could add 10 to 15 years to your life in just 2-3 years? According to Dr. David Agus, it's possible with the rapid advancements in AI and medical science. Dr. Agus, who runs the Ellison Medical Institute, joins us to share his expertise on a wide range of topics, from choosing the right doctor to the surprising lessons he's learned from performing autopsies on his patients. We dive into his book, "The Book of Animal Sec...

In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age. Premieres August 21, 2025 with new episodes every Thursday.

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