Health From The Hive Podcast
We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.
Episodes
We look at why applying a topical skincare product will not necessarily work its magic. Healthy skin starts from the inside out.
Our optimistic promises of podcasting more seem to fade over the year as we get busy with markets, bees, gardens, life, etc, etc......
But we're here again to recap 2024, the year's highs and lows, and the loss of most of our bees this fall.
The website is cloverhoneypot.com which is where you can find things we were chatting about today
In this episode, we discuss what we've been up to this year. We give an update on the bees and the plan for this year with them.
Also, we announce our exciting Farmers Market project coming up next month we are organizing and here is the website link as Karen promised https://mbhomesteadingshow.com
We discuss what winter can do to your skin and how to shield your skin from winter's harsh elements with our winterizing skincare essentials. Nourish, hydrate, and protect for a radiant, healthy complexion all season long
Clover Honey Pot website
Today we chat about the anti-inflammatory properties of propolis and honey, why we add them, and why they are key to optimal skin health. We also compare the differences between propolis collected manually from our hives, and commercially sold propolis that undergoes solvent extraction processes, and why direct from the hive matters.
We chat about the end of the market season, funky weather and how it affects the bees, Karen's ride in an ambulance and much more......
After another seemingly long hiatus, we're back with a fall update on us, bees, markets, life, etc, etc
In this episode, we share our exciting news about opening up the bee hives for the first time since October 2022 and also about colony collapse and varroa mite infestations affecting honey bee health
Image from wikipedia
In episode 109 we discuss propolis that we harvest from our bee hives, its properties and health benefits and all the usual banter interjected
In episode 107 we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions
- Why we set them at this time of year
- Habits
- Behaviours
- SMART Goal setting
- Handling saboteurs
- Sustainability
- Tips for success
and much more...........................................
In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey
- Antimicrobial
- Skin hydrating
- Anti-inflammatory
- Moisturizing
- Exfoliating
- Animal wound healing
and much more..............
In episode 105, Karen and Richard discuss nutrition and fitness for shift workers
- Meal timing
- Anabolic and catabolic metabolism
- Circadian rhythm
- Weight gain with stress
- Finding the right exercise program
- Sleep deprivation effects
and much more..............
In episode 104, Karen and Richard answer two interesting listener questions from Alicia and Karen
- Post Gallbladder removal weight gain
- Weight gain with age and yo-yo dieting
In episode 103, Karen and Richard discuss some strategies to help improve your sleep
- Basic sleep hygiene
- Changing habits
- Start with the easier things first
- Make small changes in stages
- Progress monitoring
and much more.....
In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep
- The blue death
- Brain chemistry changes
- Physiological changes
- Hormonal imbalances
- Shift work
- Circadian rhythm
and much more.....
In episode 101, Karen and Richard discuss all things fasting and finding your niché
- The different types of fasting
- The health benefits of fasting
- How to make fasting work for you
- The history of fasting
- Where to start
- Contraindicators
and much more.....
In episode 100, Karen and Richard discuss the past 99 episodes
- Our consistent message
- Stress Management
- Lifestyle factors
- The best diet for you
- Exercise trends
- Looking forward to the next 100
and much more.....
In episode 99, Karen and Richard discuss the easiest diet to follow ever...
- What is this great diet?
- No food weighing or calorie counting
- How it improves gut health
- What is resistant starch?
- Karen's recent experience on the diet
and much more.....
In episode 98, Karen and Richard discuss the big Y!
- What is our why
- What is your why?
- What is important now and in your future
- Mental health and inflammation
- Finding your buy-in
- Karen's upcoming webinar
and much more
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