The Best Netball Podcast EVER!

In this Grand Final special episode, Krystine & Carla relive an unforgettable day at the Netball Super League Grand Final. From the incredible atmosphere inside the arena and the rise of netball as a major sporting spectacle, to the nail-biting action on court, they bring listeners behind the scenes of one of the biggest days in the netball calendar.

The episode features interviews with AO Manchester Thunder players, plus a chat...

In this Pride Month special, Krystine & Carla celebrate the power of inclusion in netball with two inspiring conversations. They are joined by Unicorns Netball Team, a club breaking boundaries and creating a safe, welcoming space for LGBTQIA+ players, allies and netball lovers of all abilities. The team share how Unicorns began, why representation matters, and how sport can help people feel confident, supported and accepted.

The...

In this episode, Krystine and Carla are in a fascinating conversation with Scottish Thistles Head Coach Kath Tetley. From her early days in media and communications at Netball Australia to helping build some of Australia's most successful netball franchises and now leading Scotland on the international stage, Cath shares the lessons she's learned about leadership, culture, resilience and growing the game.

The discussion covers every...

Krystine and Carla are joined by Trish Adudu and Jo Noel.

Jo and Carla have a thought-provoking conversation about inclusion, representation and creating positive change within netball. Together they discuss the importance of diverse voices in the sport, the experiences that have shaped their journeys, and how clubs, coaches and players can help build more welcoming environments for everyone.

Trish and Kris talk about Netball Aid 20...

Guest co-host Lauren Nicholls joins Carla for a brilliant conversation with Dragons Head Coach Reinga Bloxham. From her hugely successful coaching journey in New Zealand to building a high-performance culture in Wales, Reinga opens up about leadership, standards, pathways and what it really takes to create a winning environment.

The episode dives into the rise of Dragons this season, player development, coaching philosophies and the...

Krystine and Carla are joined by the brilliant Claire Nelson for an honest and insightful conversation about life in netball, handling pressure and continuing to grow both on and off the court.

Claire reflects on her journey through the sport, the challenges of maintaining confidence at the elite level, and the importance of mindset, resilience and team culture. Packed with thoughtful advice for players and coaches alike, this epis...

Guest co-host Lauren Nicholls joins Carla for a fantastic conversation with Wales Netball stars Emily Handyside, Nia Jones and Millie Carter.

The trio chat about representing Wales, balancing the demands of elite netball, and the pride that comes with pulling on the red dress at international level. From pathway journeys and team culture to the realities of preparing for major tournaments, this episode is packed with insight, hones...

In this episode, Krystine and Carla are joined by Lauren Palmer and Harriet Jones from Leeds Rhinos Netball for a brilliant chat about team culture, elite competition and life inside one of the most exciting environments in the Netball Super League.

The pair open up about balancing pressure and performance, building connections on court, and what it really takes to compete week in, week out at the highest level. There’s insig...

In this jam-packed episode, Krystine and Carla dive into one of the most nerve-wracking parts of any netball journey - trials. Featuring insights from experienced coaches and players across grassroots, pathway and elite levels, this episode breaks down exactly what selectors are looking for, how to stand out, and the biggest mistakes to avoid.

From mindset and preparation to performance under pressure, it’s full of practical ...

Krystine and Carla are joined by the hugely experienced Jacqui Newton for a thoughtful and inspiring conversation about coaching, development and the future of netball. Jacqui shares her journey through the sport, her approach to building strong team cultures, and the importance of creating environments where players can truly thrive.

From grassroots to performance pathways, the discussion is packed with practical insights for coac...

Krystine and Carla are joined by four stars from Loughborough Lightning - Shadine van der Merwe, Victoria Burgess, Ella Clark and Alice Harvey - for a lively and insightful look inside one of the Netball Super League’s top teams.

The group chat covers everything from team culture and training standards to match-day preparation, on-court connections and the personalities that make Lightning tick. With stories from elite compet...

Krystine and Carla are joined by the energetic and fearless Paige Reed for a brilliant chat about confidence, competitiveness and carving out your place in netball.

Paige shares her journey through the game, the mindset it takes to back yourself on court, and how she approaches pressure situations when the game is on the line. From honest reflections to fun behind-the-scenes stories, this episode is packed with personality, practic...

In this globally-focused episode, Krystine and Carla sit down with Sonya Otterway, CEO of Netball America to explore how netball is evolving across America. From building the sport from the ground up in the United States to competing and coaching at the highest levels internationally, this episode dives into the realities of growing the game, creating pathways, and developing world-class athletes.

Expect powerful insights, inspirin...

In this special Next Gen episode, Krystine and Carla chat with three rising stars of the game: Antonia Mitchell, Hannah Diamond and Millie Van Nierop. The trio share their journeys through the elite pathway, life inside the Next Gen league, and how the next generation of athletes is reshaping modern netball.

From debut matches and ACL rehab comebacks to leadership roles and balancing careers alongside sport, this episode dives deep...

In this episode, Krystine and Carla sit down with Gary Burgess to explore the ever-growing world of netball and his journey through the sport. From grassroots beginnings to competing on bigger stages, Gary shares his experiences, the challenges of being a top-class umpire, and the exciting future of netball. The conversation dives into development pathways, and why netball truly is a sport for everyone.

Thanks to our brand new part...

In this episode, Krystine and Carla tackle one of the biggest topics in modern sport - injuries. First they speak with Dr Farah, a GP registrar and sports medicine specialist researching ACL injuries in athletes and why they are so common in netball.

Then they welcome Ella Bowen, who shares her personal experience of devastating injuries that ultimately brought her netball playing career to an end. They discuss recovery, prevention...

In this episode, Krystine and Carla sit down to tackle the "taboos" that have kept women on the sidelines for too long. From the first whistle of puberty through the strategic shifts of menopause, they explore the Netball Her initiative and how it’s revolutionising the way we play, coach, and talk about female health.

It’s an empowering deep dive into the physical journey of being a female athlete, packed with practical...

Krystine and Carla head to the Supercup to soak up the atmosphere, catch up with players and coaches, and get the inside track on what the new season might bring. With quick-fire matches, fresh combinations, tactical experiments and plenty of passion on display, the Supercup gave fans an early taste of what’s to come...

We reflect on standout performances, evolving styles of play and the buzz around the competition - all whil...

Krystine and Carla are joined by England international and Super League stalwart Nat Panagarry for a candid conversation about longevity, leadership and life in the centre bib. Nat opens up about the realities of elite netball, handling pressure with the Roses, bouncing back from tough performances and what keeps her motivated after more than a decade in the game.

Expect honest reflections, practical advice for players and coaches,...