The SoccerGirl Podcast

The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you’re chasing your next goal (literally or figuratively) or not, this podcast will fire you up to level up your game and mindset.

Episodes

275. How To ACTUALLY Get Recruited to Play College Soccer

December 12, 2025 • 22 mins

On this episode of the SoccerGirl Podcast, we talk all things college recruiting with recruiting specialist Kim DeCesare. Want to level up and play at the next level? This is the conversation for you. To work with Kim directly, reach out to her via kvbsoccer.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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274. LIVE from NWSL Championship with USWNT LEGENDS

November 28, 2025 • 39 mins

This week we have a very SPECIAL EDITION of the SoccerGirl Podcast, filmed LIVE at the 2025 NWSL Championship FanFest. We're joined on stage by USWNT legends Abby Wambach and Julie Foudy, plus more special guests for soccer talk, electric games, and even better banter. Learn more about your ad choices. Visit megaphone.fm/adchoices

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273. Jess Carter: How a Euros Champion Stays Mentally Tough

November 7, 2025 • 22 mins

This week on the SoccerGirl Podcast, Gotham FC and England defender Jess Carter joins us to talk mental health advice, playing with different communication styles, what she learned from becoming a Euros champion, and what it's REALLY like to drive in New Jersey. Learn more about your ad choices. Visit megaphone.fm/adchoices

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272. Emma Sears: From Almost Quitting to Making USWNT History

October 24, 2025 • 22 mins

On this episode of the SoccerGirl Podcast, USWNT and Racing Louisville forward Emma Sears joins us to talk trusting the process, her historic USWNT debut, and what it takes to persevere and make it at the highest level. Learn more about your ad choices. Visit megaphone.fm/adchoices

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271. Deyna Castellanos: From Sleeping Under Bleachers to International Stardom

October 10, 2025 • 22 mins

This week we’re joined by Deyna Castellanos, Venezuelan forward and one of the most visible figures in women’s soccer. From her breakout college career at Florida State to pro stints with clubs in Spain, England, and the NWSL, Deyna’s journey has been global and inspiring. We talk about leading Venezuela’s national team, her advice for young players, balancing life on and off the field, and her mission to elevate the women’s game ...

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270. David Copeland-Smith: Training like the World’s Best

September 26, 2025 • 16 mins

Ever wonder how the world’s greatest soccer players train? This week, legendary trainer David Copeland-Smith joins the SoccerGirl Podcast to talk coachability, work ethic, and what makes the best the best. Learn more about your ad choices. Visit megaphone.fm/adchoices

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269. Phallon Tullis-Joyce: Leveling Up to the USWNT

September 12, 2025 • 22 mins

This week on the SoccerGirl Podcast, Manchester United & USWNT goalkeeper Phallon Tullis-Joyce joined us to talk the perks of being a keeper, leveling up to play for the USWNT, and summer trip to the amazon where she hung out with venomous caterpillars. Learn more about your ad choices. Visit megaphone.fm/adchoices

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268. Lily Reale: Bouncing Back from Adversity

August 28, 2025 • 30 mins

Gotham FC defender Lily Reale joins the show to talk dealing with adversity at the pro level, what it was like to balance school with high level college sports, and her Aquaphor obsession. Learn more about your ad choices. Visit megaphone.fm/adchoices

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267. Riley Tiernan: Trialist to NWSL standout

August 15, 2025 • 28 mins

From trialist to NWSL standout, Angel City FC’s Riley Tiernan shares her journey, her biggest ‘Soccer Girl Prob’ and why she’d rather rack up assists than goals. We talk pre-season survival, the winning culture at Angel City, and how she refused to give anyone a reason to doubt her. Learn more about your ad choices. Visit megaphone.fm/adchoices

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266. From Doubt to Dream: Nealy Martin’s Wild Ride to the Pros

June 19, 2025 • 22 mins

In this episode, we sit down with NWSL defender Nealy Martin for an honest and inspiring convo about the rollercoaster that is professional soccer. From applying to 9–5 jobs while chasing her dream of playing pro, to stepping into goal (twice) during real matches, Nealy’s journey is anything but ordinary. We talk about: The moment she almost gave up on soccer — and why she didn’t How it actually feels to go undrafted and still m...

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265. Thriving in Chaos: Merel van Dongen on Embracing Change, Motherhood & the Mindset Shift That Changed Everything

June 5, 2025 • 28 mins

This week on the SoccerGrlProbs Podcast, we sit down with Dutch international and current Liga MX Femenil defender Merel van Dongen for a raw and inspiring conversation about what it means to thrive in chaos. From shattering her nose mid-season to becoming a new mom, bouncing between countries, and qualifying for UEFA Women’s Euro 2025 with the Netherlands—Merel has lived five years in one. We talk about her time setting assist rec...

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264. Andrea Rán Snæfeld Hauksdóttir – Owning the Journey

May 22, 2025 • 26 mins

On this week’s pod, we sat down with Icelandic midfielder Andrea Rán Snæfeld Hauksdóttir — currently playing for Tampa Bay Sun and the Icelandic national team — for a raw, insightful conversation about resilience, reinvention, and rewriting your own playbook. From qualifying for the Euros but not making the final squad, to choosing college soccer at USF over going pro at a time, to embracing every setback as fuel for the next chap...

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263. Alex Pfeiffer

May 8, 2025 • 28 mins

In this episode, we chat with Kansas City Current forward Alex Pfeiffer about her incredible journey as one of the youngest players ever signed to the NWSL. Alex opens up about how a major injury became a turning point in her life—shaping her mindset, building her resilience, and helping her form deep friendships. We dive into the challenges she’s faced, how she stays positive through rehab, and what she’s learned about growth both...

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262. Melissa Ortiz

April 24, 2025 • 36 mins

This week we chat with Melissa Ortiz, Olympian & former pro footballer, broadcaster, analyst and entrepreneur. In this powerful conversation, Melissa opens up about overcoming imposter syndrome and learning to fully embrace her authentic self — as a first-gen American, a Spanish speaker, and a proud representative of her culture. We talk about: • 🌟 Owning your identity and speaking your truth • 💬 Embracing culture & language a...

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261. Morgan Brian Gautrat- Resilience, Gratitude & Longevity in the Game

April 10, 2025 • 38 mins

This week, we’re joined by Morgan Brian Gautrat — 2X World Cup Champion, longtime USWNT staple, and current Orlando Pride midfielder. We dive into: ⚽️ The mental side of battling injuries and concussions 💪 What perseverance and true resilience really look like in a pro career 🌱 Finding gratitude in the tough moments 🔄 Embracing change (and how it shaped her journey) 🧠 Why versatility is the secret weapon to longevity in sports...

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260. Kelley O'Hara: From Setbacks to Success

March 28, 2025 • 49 mins

In this episode, we sit down with USWNT legend and host of JWS'Sports Are Fun, Kelley O’Hara! She gets real about: ⚽ How failures led to her biggest wins 💪 The hidden struggles of pro athletes 🌎 The evolution of women’s soccer 🔥 Embracing failure as a path to growth 👊 The power of unity in driving change for the women’s game Don’t miss this inspiring conversation on the past, present, and future of women’s sports! Learn mor...

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259. Ally Sentnor

March 13, 2025 • 19 mins

On this episode of the SoccerGrlProbs Podcast, we sit down with NWSL, Utah Royal's and USWNT's Ally Sentnor to talk about her journey from draft day to her experience in the league so far. We dive into what it takes to bring energy and elevate team spirit, how to handle pressure in a competitive environment, and the power of positivity in both training and games. Ally shares her insights on being a great teammate, inspiring others ...

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258. Aly Wagner

February 27, 2025 • 34 mins

In this episode, we sit down with former USWNT star, Bay FC Founder and sports broadcaster Aly Wagner for a fun and insightful conversation about soccer, leadership, and the power of individuality. Aly shares what it’s like being a soccer mom (including the hilarious story of getting kicked out of her son’s game!), the importance of prioritizing fun in youth sports, and how strong role models shape the future of the game. We also ...

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257. Parenting Athletes And Keys to Coaching

February 13, 2025 • 37 mins

In this episode, we chat with special guest Linda Martindale, a student-athlete performance coachabout the dynamic relationship between parents, coaches, and athletes ad exploring how they can work together to foster ahealthy, resilient mindset in sports. We discuss: ✅ How to build resilient athletes who thrive under pressure ✅ Why trust between parents and coaches is the key to success ✅ How toempower young athletes to be their o...

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256. Croix Bethune

January 30, 2025 • 20 mins

This week on the podcast, we sit down with USWNT and Washington Spirit star Croix Bethune—the NWSL’s Rookie of the Year and Midfielder of the Year! 🏆🔥 Croix shares insights from her incredible first year in the league, her experience playing for the national team at the Olympics, and how she’s used mindset, manifestation, and resilience to turn challenges—like injuries—into opportunities. Plus, don’t miss your chance to win...

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The SoccerGirl Podcast

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}275. How To ACTUALLY Get Recruited to Play College Soccer

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}274. LIVE from NWSL Championship with USWNT LEGENDS

273. Jess Carter: How a Euros Champion Stays Mentally Tough

272. Emma Sears: From Almost Quitting to Making USWNT History

271. Deyna Castellanos: From Sleeping Under Bleachers to International Stardom

270. David Copeland-Smith: Training like the World’s Best

269. Phallon Tullis-Joyce: Leveling Up to the USWNT

268. Lily Reale: Bouncing Back from Adversity

267. Riley Tiernan: Trialist to NWSL standout

266. From Doubt to Dream: Nealy Martin’s Wild Ride to the Pros

265. Thriving in Chaos: Merel van Dongen on Embracing Change, Motherhood & the Mindset Shift That Changed Everything

264. Andrea Rán Snæfeld Hauksdóttir – Owning the Journey

263. Alex Pfeiffer

262. Melissa Ortiz

261. Morgan Brian Gautrat- Resilience, Gratitude & Longevity in the Game

260. Kelley O'Hara: From Setbacks to Success

259. Ally Sentnor

258. Aly Wagner

257. Parenting Athletes And Keys to Coaching

256. Croix Bethune

Popular Podcasts

275. How To ACTUALLY Get Recruited to Play College Soccer

274. LIVE from NWSL Championship with USWNT LEGENDS