The SoccerGirl Podcast

The SoccerGirl Podcast

The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you’re chasing your next goal (literally or figuratively) or not, this podcast will fire you up to level up your game and mindset.

Episodes

268. Lily Reale: Bouncing Back from Adversity

August 28, 2025 • 30 mins
Gotham FC defender Lily Reale joins the show to talk dealing with adversity at the pro level, what it was like to balance school with high level college sports, and her Aquaphor obsession.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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267. Riley Tiernan: Trialist to NWSL standout

August 15, 2025 • 28 mins
From trialist to NWSL standout, Angel City FC’s Riley Tiernan shares her journey, her biggest ‘Soccer Girl Prob’ and why she’d rather rack up assists than goals. We talk pre-season survival, the winning culture at Angel City, and how she refused to give anyone a reason to doubt her. Learn more about your ad choices. Visit megaphone.fm/adchoices
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266. From Doubt to Dream: Nealy Martin’s Wild Ride to the Pros

June 19, 2025 • 22 mins
In this episode, we sit down with NWSL defender Nealy Martin for an honest and inspiring convo about the rollercoaster that is professional soccer. From applying to 9–5 jobs while chasing her dream of playing pro, to stepping into goal (twice) during real matches, Nealy’s journey is anything but ordinary. We talk about: The moment she almost gave up on soccer — and why she didn’t How it actually feels to go undrafted and still m...
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265. Thriving in Chaos: Merel van Dongen on Embracing Change, Motherhood & the Mindset Shift That Changed Everything

June 5, 2025 • 28 mins
This week on the SoccerGrlProbs Podcast, we sit down with Dutch international and current Liga MX Femenil defender Merel van Dongen for a raw and inspiring conversation about what it means to thrive in chaos. From shattering her nose mid-season to becoming a new mom, bouncing between countries, and qualifying for UEFA Women’s Euro 2025 with the Netherlands—Merel has lived five years in one. We talk about her time setting assist rec...
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264. Andrea Rán Snæfeld Hauksdóttir – Owning the Journey

May 22, 2025 • 26 mins
On this week’s pod, we sat down with Icelandic midfielder Andrea Rán Snæfeld Hauksdóttir — currently playing for Tampa Bay Sun and the Icelandic national team — for a raw, insightful conversation about resilience, reinvention, and rewriting your own playbook. From qualifying for the Euros but not making the final squad, to choosing college soccer at USF over going pro at a time, to embracing every setback as fuel for the next chap...
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263. Alex Pfeiffer

May 8, 2025 • 28 mins
In this episode, we chat with Kansas City Current forward Alex Pfeiffer about her incredible journey as one of the youngest players ever signed to the NWSL. Alex opens up about how a major injury became a turning point in her life—shaping her mindset, building her resilience, and helping her form deep friendships. We dive into the challenges she’s faced, how she stays positive through rehab, and what she’s learned about growth both...
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262. Melissa Ortiz

April 24, 2025 • 36 mins
This week we chat with Melissa Ortiz, Olympian & former pro footballer, broadcaster, analyst and entrepreneur. In this powerful conversation, Melissa opens up about overcoming imposter syndrome and learning to fully embrace her authentic self — as a first-gen American, a Spanish speaker, and a proud representative of her culture. We talk about: • 🌟 Owning your identity and speaking your truth • 💬 Embracing culture & language a...
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261. Morgan Brian Gautrat- Resilience, Gratitude & Longevity in the Game

April 10, 2025 • 38 mins
This week, we’re joined by Morgan Brian Gautrat — 2X World Cup Champion, longtime USWNT staple, and current Orlando Pride midfielder. We dive into: ⚽️ The mental side of battling injuries and concussions 💪 What perseverance and true resilience really look like in a pro career 🌱 Finding gratitude in the tough moments 🔄 Embracing change (and how it shaped her journey) 🧠 Why versatility is the secret weapon to longevity in sports...
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260. Kelley O'Hara: From Setbacks to Success

March 28, 2025 • 49 mins
In this episode, we sit down with USWNT legend and host of JWS'Sports Are Fun, Kelley O’Hara! She gets real about: ⚽ How failures led to her biggest wins 💪 The hidden struggles of pro athletes 🌎 The evolution of women’s soccer 🔥 Embracing failure as a path to growth 👊 The power of unity in driving change for the women’s game Don’t miss this inspiring conversation on the past, present, and future of women’s sports!  Learn mor...
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259. Ally Sentnor

March 13, 2025 • 19 mins
On this episode of the SoccerGrlProbs Podcast, we sit down with NWSL, Utah Royal's and USWNT's Ally Sentnor to talk about her journey from draft day to her experience in the league so far. We dive into what it takes to bring energy and elevate team spirit, how to handle pressure in a competitive environment, and the power of positivity in both training and games. Ally shares her insights on being a great teammate, inspiring others ...
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258. Aly Wagner

February 27, 2025 • 34 mins
In this episode, we sit down with former USWNT star, Bay FC Founder and sports broadcaster Aly Wagner for a fun and insightful conversation about soccer, leadership, and the power of individuality. Aly shares what it’s like being a soccer mom (including the hilarious story of getting kicked out of her son’s game!), the importance of prioritizing fun in youth sports, and how strong role models shape the future of the game. We also ...
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257. Parenting Athletes And Keys to Coaching

February 13, 2025 • 37 mins
In this episode, we chat with special guest Linda Martindale, a student-athlete performance coachabout the dynamic relationship between parents, coaches, and athletes ad exploring how they can work together to foster ahealthy, resilient mindset in sports. We discuss: ✅ How to build resilient athletes who thrive under pressure ✅ Why trust between parents and coaches is the key to success ✅ How toempower young athletes to be their o...
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256. Croix Bethune

January 30, 2025 • 20 mins
This week on the podcast, we sit down with USWNT and Washington Spirit star Croix Bethune—the NWSL’s Rookie of the Year and Midfielder of the Year! 🏆🔥 Croix shares insights from her incredible first year in the league, her experience playing for the national team at the Olympics, and how she’s used mindset, manifestation, and resilience to turn challenges—like injuries—into opportunities. Plus, don’t miss your chance to win...
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255. Mental Health Performance

January 16, 2025 • 35 mins
In this episode, we’re joined by Dr. Lauren Tashman, a Certified Mental Performance Consultant and performance coach who specializes in helping athletes optimize their mindset, leadership, and team culture. Dr. Tashman shares her expert insights on how to strengthen mental resilience, build unshakeable confidence in high-pressure moments, and overcome performance anxiety. With practical strategies for supporting mental health and t...
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254. Abby Wambach

January 2, 2025 • 43 mins
We’re back with an exciting episode featuring a true icon—US Soccer legend, Abby Wambach! In this candid conversation, Abby opens up about life after soccer, sharing the challenges and rewards of navigating the identity shift that comes once you hang up your boots. She dives deep into the importance of reinvention and staying true to yourself in new chapters. We also explore the world of youth sports, where Abby offers invaluable a...
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253. Michelle Betos

November 14, 2024 • 25 mins
In this episode of SGP, we're joined by Gotham FC's Michelle Betos, who shares her insights on the importance of supporting the mental health of athletes. Michelle discusses why she believes there’s still significant room for growth in this area and makes the case for teams to invest in in-house mental health coaches. We also dive into the evolution of the NWSL, reflecting on the league's journey from its inaugural season to where ...
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252. Kenna Caldwell

October 31, 2024 • 29 mins
SGP is joined by Orlando Pride's Kenna Caldwell. Kenna tells us about not letting being cut from her ECNL team and having a Coach tell her she wouldn't be a college soccer player keep her from believing in herself. We also chat about what makes the Orlando Pride special this season and what winning the shield was like! Learn more about your ad choices. Visit megaphone.fm/adchoices
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251. Charlotte Grant

October 17, 2024 • 25 mins
SGP is joined by Tottenham Hotspur FC and Australian National Team's Charlotte Grant. Charlotte tells us about overcoming moments of self-doubt before the Olympics and how she shifts her mind from negative to positive. We chat about why she thinks it's important to invest not just in the players, but the entire staff around the women's team. We also find out what masterclasses she's taken! Learn more about your ad choices. Visit m...
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250. Marissa Sheva - Reminding Yourself You Belong

October 3, 2024 • 20 mins
SGP is joined by Portland Thorns and Irish National Team's Marissa Sheva. Marissa tells us about playing soccer and running track at Penn State and why she believes being a multi-sport athlete actually prevented her from burn out. We learn about her journey from her injury and feeling like she didn't belong and how that can be a scary time but having a support system off and on the field helped her get through that time. Learn mo...
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249. Claire Hutton - signed NWSL contract at 17 years old

September 19, 2024 • 23 mins
SGP is joined by Kansas City Current and USYNT's Claire Hutton. Claire tells us about her decision forgo playing at UNC to sign an NWSL contract at 17 years old with Kansas City. We learn about her experience playing on the boy's high school team and what she's learned from her teammates at the Current We also talk about when and why we wouldn't mind a Coach yelling at us. Get your VKTRY insoles today at https://www.vktry.com/S...
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