The Jeffrey Marsh Podcast: Trading Negative Self-talk for Belonging
A Zen teacher, Oprah-endorsed author, and Social Media phenomenon with over 3 billion views, Jeffrey Marsh teaches you how to connect with your inner voice. On their fast-growing podcast, they help community members replace their horrible, negative self-talk with peace and acceptance; interview high-profile achievers and celebrities about the steps they took to get to where they are now; and teach you substantive tools to change your relationship with yourself.
Episodes
In this heartfelt and deeply personal episode, Jeffrey opens up in a more relaxed, unfiltered way to talk directly with the community about what it means to be a creator, a sensitive person, and a human being in a world that can sometimes feel harsh. Through honest reflections on podcasting, vulnerability, bullying, and the pressure to be perfect, Jeffrey shares why choosing authenticity over polish has become such an important par...
In this episode, Jeffrey explores a powerful but often overlooked skill: learning not to do the things you don’t want to do—or simply don’t have the capacity for. In a world that constantly asks more of us, Jeffrey invites you to slow down and look inward with honesty and kindness. Instead of pushing through exhaustion or guilt, this conversation encourages you to listen to your own limits and respond with self-co...
In this heartfelt and grounding episode, Jeffrey speaks directly to the quiet ache so many are carrying right now — the feeling of being lost, anxious, or alone in a world that feels overwhelming. With tenderness and clarity, Jeffrey reminds you that resilience is already within you, and that even in dark seasons, you have a choice about where to place your focus. Through personal reflections and practical mindfulness tools, ...
In this episode, Jeffrey explores one of the most common and painful questions: “How do I find my purpose?”—and why anxiety so often gets tangled up in the answer.
Through personal stories and reflections from the community, Jeffrey gently untangles purpose from pressure, reminding us that anxiety is not a compass and urgency is not truth. You’ll hear why purpose is often quieter and more ordinary than we ex...
Sleep can feel like a mystery. You can follow every tip, perfect your routine, and still find yourself wide awake, stuck with racing thoughts and a frustrated heart. In this episode, Jeffrey explores why sleep isn’t just about technique—it’s about relationship. Drawing from a personal story from their time at a Buddhist monastery, Jeffrey shares how shifting the way we relate to sleep can soften the whole experien...
Why do we keep choosing the wrong people?
In this heartfelt and eye-opening episode, Jeffrey invites you to explore the patterns that bind us to toxic relationships. Through personal stories and transformative insights, Jeffrey reveals how letting life guide your choices can lead to healthier, more fulfilling connections. Discover the power of serving from a place of love and strength, and learn why choosing kindness and communi...
Unlock the key to lasting resilience in a world filled with chaos, negativity, and constant noise. What if the secret to staying strong isn’t about fighting your fears or constant positivity, but about shifting where you focus your attention — and understanding the deep, fundamental principle that guides your entire life? You’ll learn how social media and news often hijack your mind, why the focus of your attentio...
We search for answers. For clarity. For someone to give us the map.
But what if the compass has been inside you this whole time? In this empowering episode, Jeffrey is joined by Tim Shurr—transformation coach, hypnotist, and author—for a conversation that’s all about unlocking the power y...
We spend so much time asking:
What’s the secret to living longer?
Maybe it’s time we asked:
What are we living for?
In this heartfelt and invigorating episode, Jeffrey sits down with Stacy Toth—author, advocate, and wellness expert—for a powerful conversation about purpose, service, ...
You don’t need to explain your “no.”
You do need boundaries—and Terri Cole is here to help. In this empowering episode, Jeffrey sits down with Terri Cole, psychotherapist, author of Boundary Boss, and fierce advocate for self-respect. Together, they break down what boundaries really are (hint: not walls), why so many of us struggle to set them, and how to finally stop...
Until 2026!
Produced by Zaq Latino.
Beth Schiff is here to say: it absolutely does. In this inspiring episode, Jeffrey talks with Beth Schiff, veteran casting director (HGTV, Food Network, TLC and more!) and fierce advocate for authentic storytelling.
Together, they discuss what it means to be seen, how casting is evolving, and why the most compelling s...
What happens when Zaq goes on vacation? Jeffrey takes the mic—with the community in tow.
This very special episode features six beloved community members reflecting on identity, healing, and the quiet revolutions happening inside each of us. From trusting your intuition, to navigating rejection, to finding peace when th...
We stay in jobs, relationships, routines, even versions of ourselves that don’t fit anymore. Why?
Because change is hard. Because certainty feels safer. Because we forget we’re allowed to walk away. In this honest and energizing episode, Jeffrey talks with Joyce Mishaan—writer, director, producer, ...
In this special episode, Jeffrey is joined by writer, actor, and advocate Danielle Moss for a candid conversation about no-contact family dynamics and what the holidays really feel like when you’re protecting your peace instead of forcing tradition. Together, they unpack the guilt, grief, and surprising joy that can come with choo...
...Should you?
In this third mailbag episode, Jeffrey and producer/co-host Zaq Latino respond to community questions about passion, labor, and identity—and all the ways we try to reconcile what we love with what we do. They explore what happens when passion becomes obligation, why it&...
This one is about contradictions. In this beautifully layered episode of Inner Voice, Jeffrey is joined by Jude Hope Harris—filmmaker, writer, and host of her own podcast, Art, Hope, and Hollywood. Together, they explore what it means to live in the liminal space between masculine and feminine, tenderness and boundary, presence and absence.
The conversation begins with parenting and ...
And no wonder you’re reclaiming it.In this soul-stirring episode of Inner Voice, Jeffrey sits down with Renee Yoxon—singer, voice teacher, and embodiment of queer vocal freedom. Together, they explore what it means to literally and figuratively find your voice in a world that teaches queer and trans people to shrink, s...
You can miss someone and still know you're safer without them.
In this raw and resonant episode of Inner Voice, Jeffrey is joined by Kirstie Pike, creator of She Comes with Baggage, for a conversation that starts with travel and coming out—but lands somewhere deeper: the moment you realize no contact with your parents isn’t the betrayal… it’s the b...
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