The ATP Project's Podcast

Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it’s becoming increasingly common, and how it differs from other gut issues. The conversation covers typical symptoms like bloating, brain fog, and digestive discomfort, as well as the underlying causes such as impaired gut motility, low stomach acid, and certain medications. The...

Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether you’re a health nerd or just here for the laughs, you’ll leave with your mind (and maybe your meal plan) blown.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purp...

Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glaucoma, and cataracts, and share practical tips to protect your vision. From the power of antioxidants like lutein, zeaxanthin, and bilberry to the surprising benefits of exercise and a Mediterranean-style diet, discover how simple lifes...

Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and overall health. Learn how the MTHFR gene, B vitamins, and lifestyle factors impact this critical process, and discover practical tips to optimise your methylation for better energy, immunity, and disease prevention. Perfect for anyone...

Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media influencers, and the importance of balance for a truly healthy lifestyle. This is one ...

Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic infections and gut issues to mindset barriers and toxic relationships, they uncover the hidden "handbrakes" holding you back. Learn why your thoughts, nutrient deficiencies, or misaligned expectations could be key factors—and what to do ...

Join Nic and Steve as they dive into the fascinating world of sex hormones—estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to brain health and beyond. Learn what happens when these hormones go out of balance, the surprising symptoms to watch for, and practical tips to restore harmony. Whether you're navigating cycles, menopause, or just curious about hormonal ...

Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for men and women, this episode is packed with expert insights from Nick, a former body scu...

Join Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other’s picks—will they align or surprise us with wildly different choices? Curious about what made the cut? Tune in, subscribe, and enjoy your weekly doses of wellness wisdom!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informa...

In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gut’s BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, they’re spilling the beans (fibre pun intended) on why some love it, some bloat it, and others ditch it for a carnivore life. Grab your oats, or your steak and tune in to discover what really keeps your gut thriving!

As always, this i...

Thinking about going vegan? In this episode of The ATP Project, Nic and Steve take a look at the vegan diet’s ups and downs. Whether you’re a full-on tofu fan or just curious about the plant-based life, this episode has something for you. Tune in now and let us guide you through the vegan world, one carrot at a time! 🌾

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informa...

Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine and the evidence-backed benefits it offers today. Discover how this time-tested practice can enhance pain relief, reduce stress, and optimize energy flow, all while balancing mind and body. Our hosts break down the science, debunk myths, an...

🧠 Naturopathic Insights: Get actionable tips to rethink your diet, boost your microbiome, and explore grain-free alternatives. Plus, in Ask A Naturopath, we tackle listener questions on night shift struggles and the truth about ghee.

Whether you’re battling brain fog, acne, or chronic inflammation—this episode is your guide to breaking free from grains and reclaiming your health. 🎧 Tune in now and rethink every bite! 

As always, ...

Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles: L-Theanine and L-Threonate. In this episode, the duo breaks down the science behind these compounds, answering burning questions like: What makes L-Theanine a go-to for relaxation and focus (hint: think green tea)? How does L-Threonate ...

Is the Carnivore Diet a Miracle or Madness?

Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind this polarizing trend.

From gut health mysteries to shocking patient case studies, Nick and Steve tackle it all with zero bias. Whether you’re a keto warrior, plant-based purist, or just nutritio...

Calories In, Calories Out Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! 🔍

Key Topics Covered:
Why calorie labels lie (up to 20% inaccuracy!)
How cooking me...

Naturopaths discuss the superfood - Broccoli!

In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and fat loss, broccoli sprouts are a true superfood. Discover how the powerful compound sulforaphane works in the body, its impact on hormone balance, and why it’s a game-changer for overall health...

Protect Your Brain: Insights on Alzheimer's Disease

In this episode, Nic and Steve dive deep into Alzheimer’s disease, discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery (shoutout to Alois Alzheimer and his plaques) to modern-day prevention tips. Discover the shocking truth about sugar, secondhand smoke, and sedentary living while getting the lowdown on ...

11In this week's podcast, Naturopaths Nic and Steve explore the critical role of kidney health, shedding light on the silent nature of kidney disease and its surprising prevalence. They discuss common causes, natural ways to support kidney function, and the importance of interpreting test results accurately. Don’t miss this essential guide to understanding and protecting your kidneys!

As always, this information is not designed to ...