Almost 30
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions. Join us for new episodes every Tuesday + Thursday! For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
June 18, 2026 • 45 mins
Listen up, ladies—Krista here. Can we talk about something that's been weighing on my heart? Lately, I've been questioning everything I thought my life would look like by this age—marriage, motherhood, success, and whether I'm exactly where I'm supposed to be.
In this deeply personal solo episode, I'm opening up about the pressure of timelines, the fear of falling behind, and the tension between trusting God's plan +...
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June 16, 2026 • 69 mins
Ladies, if you’re worried about your timeline, fertility, or aging…there’s no need to fear anymore.
In this episode, Lucy Goff, founder of LYMA, joins Krista to talk about having a baby at 49, rebuilding her life after a near-death experience, and creating one of the most talked-about wellness brands in the world.
It feels like sitting down with the smartest, coolest older sister who tells you t...
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June 11, 2026 • 64 mins
If you've ever felt called to write a book but haven't taken the first step, this episode is for you.
K+L share the unfiltered story behind writing their book—the excitement of landing a book deal, the moments they wanted to quit, the creative blocks that surfaced, and what it actually took to bring their vision to life.
They open up about the parts of the process most people never see: the self-doubt, perfectionism, pr...
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June 9, 2026 • 98 mins
This might be one of the most important conversations we've had about modern dating.
Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel insecure, overwhelmed, and disconnected in relationships—and what it actually takes to build lasting trust + emotional safety.
Adam challenges some of the biggest myths we've been taught about attraction + relationships, explain...
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June 4, 2026 • 51 mins
In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she’s approaching birth, postpartum + family life differently this time around.
From hypnobirthing + nervous system healing to conscious partnership, Lindsey shares the practices helping her feel more grounded, connected, and prepared for motherhood ...
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June 2, 2026 • 115 mins
Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy Evans, for an eye-opening conversation about the hidden health struggles impacting millions of women.
From eating disorders + chronic stress to hormone imbalances + cycle syncing, they unpack why so many women...
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May 28, 2026 • 74 mins
What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout, reinvention, and the emotional reality of entering your “comeback era.”
Yasmine opens up about the pressure women feel to hold everything together while secretly feeling disconnected. From motherhood and ambition to ...
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May 26, 2026 • 48 mins
This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista opens up about the toxic side of influencer culture, body shame, and how social media disconnects women from themselves.
From disordered eating + GLP-1 conversations to nervous system healing + identity work, Krista shares the powerful mindset shifts that helped...
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May 21, 2026 • 76 mins
In this episode, K+L share what it really takes to create a podcast that lasts. From recording awkward early episodes on a $15 mic to building Almost 30 into a global brand and loyal community, they open up about the behind-the-scenes realities of starting a podcast in 2026.
They dive into what actually makes a podcast stand out in today’s world, why personality matters more than ever in the age of AI, and how your voice a...
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May 19, 2026 • 49 mins
In this solo episode, Lindsey dives into the dating pattern so many of us secretly fall into but rarely admit: future tripping. From imagining a future with someone after one date to wondering if they could be “the one,” Lindsey reframes future tripping as something deeper than overthinking.
Lindsey explores the psychology behind future tripping, the difference between intuition + anxiety in relationships, and how yo...
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May 14, 2026 • 60 mins
In this episode, Krista sits down with world-renowned supermodel, mother, philanthropist, and Founder of KORA Organics, Miranda Kerr, for a conversation on motherhood, intuition + self-love. Miranda shares the spiritual practices + wisdom that helped her create a life aligned with her heart.
Ahead, Miranda + Krista dive into everything from empath protection + angel energy to crystals, clean beauty, and the power of playfulness ...
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May 12, 2026 • 60 mins
What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly shaping your life—and how to finally break free from them.
From food anxiety + body image to dating, friendship breakups, and stepping into your next identity, this episode feels like a late-night conversation with you...
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We are heartbroken to share that since recording this interview, Katherine Woodward Thomas has passed. In January, Krista had the gift of sitting down with Katherine for this conversation, and we feel deeply blessed to share her wisdom, presence, and legacy with this community.
The beloved bestselling author of Calling in 'The One' + a pioneer in conscious relationships, Katherine shares the deeply personal journey that led her ...
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May 5, 2026 • 64 mins
What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn’t your willpower—but your gut? In this episode, Colleen Cutcliffe joins Lindsey to break down the hidden power of your gut microbiome—and why 95% of us are missing one critical nutrient: fiber.
From metabolism + energy to mood, cravings, and even longevity, your gut is running the show behind the scenes. Colleen re...
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April 30, 2026 • 99 mins
What happens when you finally stop chasing—and start surrendering? In this transformative episode, Meghan Swidler shares how walking away from a life in venture capital led her into a profound awakening, forcing her to confront the truth: she was living for everyone else but herself.
Ahead, Meghan shares how she moved from toxic relationships + anxious attachment patterns to reclaiming her feminine energy + sense of ...
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April 28, 2026 • 88 mins
What if your fatigue, anxiety, breakouts, and “burnout” weren’t just part of life—but signals your body is begging you to listen to? In this episode, Dr. Cabral reveals how symptoms are not random and why most people are treating the surface instead of the root cause.
Ahead, we unpack the powerful framework behind true healing: deficiencies vs. toxicities. From gut health to mineral imbalances to chronic ...
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April 23, 2026 • 97 mins
What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack emotional eating, body image, and the hidden hunger driving so many women’s struggles.
Geneen shares how decades of dieting, extreme thinness, and chasing the “perfect body” never fixed the deeper hung...
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April 21, 2026 • 55 mins
In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, this conversation reframes what it really means to feel at home in your body.
They explore how women are taught to use their bodies as currency—and what happens when you stop. Krista shares how her body transformation changed her ...
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April 16, 2026 • 40 mins
Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time around—from body image, being pregnant with a toddler, and squeezing self-care into the cracks.
Ahead, she shares how she and Sean are preparing for the transition to two kids—from daily check-ins to managing capacit...
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April 14, 2026 • 76 mins
In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes.
Ahead, Henry + Laura explain how everything in the body operates at a frequency—and how tuning those frequencies can unlock deep healing + transformation. They also explore ancie...
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