Almost 30

Almost 30

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions. Join us for new episodes every Tuesday + Thursday!

Episodes

795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions

September 9, 2025 • 51 mins
In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up about their whirlwind book tour, unpacking what it brought up around family, validation, and celebrating success. Ahead, K+L explore what it means to feel alive in your relationship, why sparks with new people don’t have to mean you’re settling, and how to navigate those compl...
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794. The Secret to Feeling Truly Seen in Relationships

September 4, 2025 • 91 mins
In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. If you’re craving deeper, richer relationships with others and yourself, this is for you.  Ahead, Jared opens up about his journey through heartbreak + healing, revealing how moments of vulnerability transformed his understanding of ...
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793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis

September 2, 2025 • 80 mins
In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’re diving into modern love, gender roles, and what’s driving the “masculinity crisis”—and trust us, you’ve never heard it explained like this. If you’re wondering why finding a great man feels impossible—or if your standards are too high—get ready for an epiphany. Logan shares data-dr...
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792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life

August 28, 2025 • 109 mins
In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Aaron + Krista discuss why many traditional approaches to manifestation + self-improvement fall short. Aaron also shares how true freedom begins with unde...
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791. What You Aren't Being Told About Your Supplements

August 26, 2025 • 85 mins
What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world. From heavy metals in products we’re supposed to trust to the sweeping new regulations that could redefine consumer safety, Oliver reveals how to spot brands that are cutting corners ...
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790. The Dating Advice No One’s Actually Giving You with Case Kenny

August 21, 2025 • 75 mins
In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll rethink everything you know about dating, partnership, and self-worth with this one! Ahead, Case gets real about the messy magic of modern relationships + the lessons hidden in those “failed” loves that move us forward. Case urges ...
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789. Stop Chasing, Start Choosing: Dating From Self-Worth

August 19, 2025 • 42 mins
In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’s time to stop over-analyzing texts + obsessing over breadcrumbs, and Krista tells us why! Ahead, Krista reveals what she’s no longer available for in dating, plus what she’s calling into her love portal now. From situationships to ...
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788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody

August 12, 2025 • 73 mins
In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Ahead, Liz shares her unfiltered story of agoraphobia, navigating relationships during hard times, and how she rebuilt trust in herse...
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787. Why Being “Good” Is Hurting You: How To Choose Yourself + Be Free

August 7, 2025 • 64 mins
In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the beautiful ones. Get ready for real talk on self-abandonment, “good girl” programming, and honoring your deepest desires. Ahead, Amber opens up about her journey from a nine-year marriage built on comfort (not chemistry), to a cosmic soulmate encounter that woke up her spir...
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786. The Modern Woman’s Guide to Motherhood AND Career Success (Yes, you can have both)

August 5, 2025 • 79 mins
In this episode, Neha Ruch—creator of Mother Untitled, the leading platform for ambitious women leaning into family life, and author of The Power Pause—redefines what success looks like for the modern woman navigating career, motherhood, and everything in between.  Ahead, Neha + Lindsey dive deep into the emotional journey of taking a “power pause”—that season where you choose yourself, your family, and your wellness, without ap...
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785. The Pressure to Peak in Your 20s and 30s is a Lie

July 31, 2025 • 27 mins
Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There is an ever-increasing expectation that success should be achieved in our youth, and Lindsey explains exactly why this is a faulty perception.  Ahead, Lindsey challenges myths surrounding who we should be “by now,” sharing her evolution as a mother, a creative, and a spiritual woma...
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784. How to Make Money Doing What Comes Naturally to You

July 29, 2025 • 106 mins
In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break through self-doubt. Nikki shares next-level guidance for conscious entrepreneurs or anyone craving more purpose (and abundance!). If you’ve ever wondered “how do I really monetize my purpose?”, this is the episode for you! From moving beyond burnout to turning intuitive downloads in...
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783. Un-Numb, Realign, + ATTRACT: A Simple Manifestation Reset That Actually Feels Good

July 22, 2025 • 74 mins
In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (try 14 days completely FREE → activations.com/almost30). This conversation goes far beyond the surface-level manifestation advice. Mimi opens up about the internal shifts that helped her "glow up" and change her confidence, self-worth, and business (including what she learned during her eight-month break from social media break...) ...
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782. Is Trauma Still Wreaking Havoc in Your Life? This is How You Finally Heal It

July 17, 2025 • 86 mins
In this episode, Lindsey sits down with Brittany Piper—internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention + trauma-informed care—to discover what it means to heal your nervous system + feel truly safe in your body.  Ahead, Brittany opens up about her remarkable healing journey—one that spans trauma, motherhood, and the incredible science of somatic therapy. She dr...
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781. High Achieving, But Still Unhappy? The Reason Will Surprise You

July 15, 2025 • 72 mins
In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high achievers. Get ready for a girl-to-girl chat on breaking free from the productivity trap and finding real joy. Peek behind the curtain of why so many millennial + Gen Z women feel “meh” even when life looks good on the outside. Dr. Judith spills the science of your personal happine...
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780. What Every Empath Needs To Know About Finding Love (So You Don't Lose You)

July 8, 2025 • 45 mins
Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an empath in the world of modern dating. From electric chemistry to anxiety, she breaks down the energetics + science behind what we really feel. Krista shares personal dating stories, the science of mirror neurons, and why your deep feelings are actually your superpower. If you’re ...
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779. The Mary Magdalene Mystery: Priestess Lineages, Divine Feminine, and Forbidden Gnostic Wisdom

July 3, 2025 • 94 mins
In this episode, Krista sits down with Jet’aime Cheree, Ordained Energy Priestess of the Magdalene Isis Lineage, to dive deep into the sacred, sexy mysteries of Gnostic Christianity, Mary Magdalene, and the true meaning of living as a modern goddess.  Ready to open your heart (and maybe your third eye) to what the Bible didn’t tell you about feminine power? Jet’aime explains ancient hierarchies, the return of the divine feminine, ...
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778. Shan Boodram on Seduction, Self-Confidence + Keeping Sparks Alive in Love

July 1, 2025 • 94 mins
In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction, intimacy, and self-confidence for modern women. Whether you’re single or coupled, Shan shares the secrets to embodying your most alluring, authentic self. Curious about how to reignite chemistry in long-term relationships, or how to approach flirting without the cringe? Shan spills ...
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777. Q+A with Lindsey: The Truth About Chasing Your Dreams + Building a Family

June 26, 2025 • 40 mins
Join Lindsey for this refreshingly honest solo episode, recorded during one of her craziest periods of growth yet. She opens up about the rollercoaster of launching the Almost 30 book, working through (and letting go of) the pressures of success, all while staying true to her spiritual side. Ahead, Lindsey spills her struggles balancing personal ambition + mom guilt—and what she’s doing to show up fully present for both her family...
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776. He Won’t Commit? Here’s the HARSH Truth About Avoidant Men with Mark Groves

June 24, 2025 • 91 mins
In this episode, renowned relationship coach Mark Groves gets real about dating, attachment styles, and what it takes to create lasting, conscious love. If you’re ready to manifest healthy love, break codependency cycles, and feel seen, this one is a must-listen!  Ahead, learn how past wounds shape who we attract + why being spiritually connected is a superpower in deciding if someone is “your person.” Plus, discover what it truly...
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