Real Men Feel: Men's Mental Health, Masculinity & Personal Growth

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Attorney and Psychic Medium Jason Zuk on Identity Collisions, Caregiving, and Authenticity

Host Andy Grant interviews Jason Ciofalo, aka Jason Zuk “the social psychic,” an attorney licensed in five states who is also a psychic medium. Jason describes growing up with family intuition, a transformative experience after his grandfather’s deat...

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Escaping the Success Trap: Measuring Resistance and Reclaiming Emotional Freedom with Mike Irving

Andy Grant interviews executive coach Mike Irving about the “success trap,” where external achievement still leaves men feeling stuck, numb, or dissatisfied. Mike shares how, despite building a successful business in his 20s, he became miser...

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Cuzzin Justin on IVF: Men, Grief, and the Intentional Path to Fatherhood

Host Andy Grant interviews entrepreneur and podcast host Justin “Cuzzin Justin” Abrams about his six-year IVF journey, emphasizing that infertility and pregnancy loss affect men too. Justin describes feeling pressure to be strong and hide emotions, the emasculating s...

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Age Out Loud: Redefining Aging, Mindset, and Men’s Purpose

Host Andy Grant welcomes Chris Moore, author of "Age Out Loud," to discuss reframing aging as vitality, reinvention, and purpose rather than decline. Moore explains how limiting beliefs and cultural ageism—often reinforced by media—shape expectations, noting that ageism is a...

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The Biggest Flex: Being Yourself (19 Quiet Traits of Real Masculinity)

Host Andy Grant says being a man means “to be yourself,” not to follow inherited “supposed to” rules from fathers, friends, religion, the media, or culture. He reframes a BuzzFeed list of “guy flexes” as invitations for men to become grounded, authent...

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Real Men Feel: Andy Grant on Men, Emotions, Suicide Prevention, Therapy, and Healing

Host Andy Grant shares his guest appearance on How to Man Adventures with Mark Curtin and Josh Tumlin, discussing men and emotions through the lens of first-responder and law-enforcement culture, anxiety, trauma, therapy, and journaling. Andy recounts childhood experiences of pare...

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From External Success to Inner Peace: Breathwork, Energy Healing, and Becoming a Peaceful Warrior with Rick Lybarger

Host Andy Grant welcomes Rick Lybarger, founder of Wisdom Won, who describes how decades of external achievement as a financial planner masked inner disconnection until divorce, heavy drinking, and a Modern Mystery School Life Activation cat...

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Guardians of Grit: Authentic Identity, Purpose, and Raising Strong, Kind Sons

On Real Men Feel, host Andy Grant speaks with David Ask, founder of The Ask Experience and author of the upcoming book Guardians of Grit, about authentic identity, purpose, grit, and fatherhood. Ask argues identity is uncovered—not achieved—by clarifying values, convi...

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Nothing Changes Until You Show Up: Redefining Masculinity

Host Andy Grant interviews Daryl Dittmer on Real Men Feel about what it means for men to “show up” with honesty, discipline, integrity, and responsibility rather than performing through money, muscles, status, or possessions. Dittmer describes true masculinity as being a provider and pro...

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I Turn 60 Today: Growing Up Without Growing Old | Real Men Feel with Andy Grant

Andy Grant, host of Real Men Feel, shares that he turns sixty today and reflects on never expecting to live past twenty. He notes he doesn’t feel much different from how he did at thirty and is in better shape now than when he graduated from university. Andy challenges the common b...

Turning 60 and Staying Connected: Celebrating Male Friendship

Host Andy Grant records a road-trip documentary to Northern California with five high school friends celebrating turning 60, using intimate one-on-one interviews to explore adult male friendship amid “male loneliness” statistics (men with six or more close friends dropping from 55% to 27%, and 15% reporting zero close friends). His friends discuss the consciou...

Doug Fleener on Sobriety, Self-Trust, and the “What If” Rule: Pause, Question, Go

On Real Men Feel, Andy Grant talks with Doug Fleener, author of Start with What If, about how asking better questions can spark practical change. Doug shares how addiction and bankrupting his family business led to a pivotal interruption—“What if today you just went today without drink or drug?”—launching nearly fou...

Emotional Alchemy, Shame, and Healthy Masculinity

Host Andy Grant welcomes back holistic life and relationship coach Markus Kasunich to discuss “emotional alchemy,” shame, and how men may self-emasculate in reaction to toxic masculinity. Markus defines emotional alchemy as a three-part process—emotional awareness (visceral sensing), emotional intelligence (real-time articulation), and processing through feeling&mda...

From Marine to Somatic Intimacy Guide: Andre Lazarus on Presence Over Performance

Host Andy Grant interviews Andre Lazarus, a former US Marine turned somatic intimacy guide and surrogate partner therapist featured on the UK series Virgin Island. Andre describes serving in Afghanistan, leading others, and later being drawn into intimacy work after partners reflected its therapeutic impact, alongside unlearning rigid ideas of masculin...

From Busy Brain to Loving Heart: Howard Steinberg on Trauma, Achievement, and Authentic Masculinity

Host Andy Grant interviews Howard Steinberg, author of Confessions of a Problem Seeker, about how compulsive hyperthinking and achievement masked inherited trauma from being raised by Holocaust survivors, plus the fear and isolation shaped by a childhood type 1 diabetes diagnosis and a likely undiagnosed ADHD. Steinberg describes buil...

Men, Masks, and Meaning: Sean Hegarty on Being “Fine,” Identity, and Men Forge Forward

Host Andy Grant talks with Sean Hegarty, founder of Men Forge Forward, about how many men hide stress behind the mask of being “fine,” shaped by pressure, responsibility, and fear of appearing weak. Drawing on years as a paramedic and healthcare manager, Sean describes seeing men buckle under hidden load—especially du...

Emotional Fitness: Redefining Strength Through Self-Love and Vulnerability

Host Andy Grant welcomes Shaun Zetlin—master fitness trainer, motivational speaker, and author of Emotional Fitness—who defines “emotional fitness” as empowering yourself emotionally through exercise and releasing emotions stored in the body. Shaun shares how being born with club feet, being picked last, and a humiliating kickball inci...

Reinvention, Grief, and Identity After Corporate Life

On Real Men Feel, host Andy Grant talks with reinvention coach Shelley McIntyre about why workplace change triggers resistance rooted in grief and fear of loss, explained through self-determination theory’s three needs: autonomy, competence, and connection. McIntyre distinguishes reinvention coaching from career coaching by focusing on identity questions—when high ach...

From Burnout to Boundaries: Clarity, Values, and Life Reboot

Host Andy Grant interviews coach Loren Silverman, who helps overwhelmed high performers set healthier boundaries, clarify values, and rebuild steadier lives, including through his gamified 12-week “Life Reboot Nerd Edition” (a Dungeons & Dragons-style framework where clients “level up” real-life skills like boundaries and energy mastery). Silver...