Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business. For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.
Welcome to Part 1 of the Get Out Of Your Own Way Series (aka the GOOYOW Series). In this episode, I'm sharing 3 reasons why you get in your own way in your business even though you're smart and absolutely full-to-the-brim of potential. If you struggle with procrastination, overthinking and not following through on what you planned - this episode is for you.
Part 2 and 3 of the series will drop over the nex...
There's one thing that every perfectionist entrepreneur must learn if they want to succeed in business: how to create a growth mindset. This is the secret to being able to get out of your own way and take consistent action to your goals without burning out.
So in this episode I'm doing a deep dive into what the growth mindset is, common misconceptions about the growth mindset as well as the practical...
So many of us work so hard towards our goals without realising that our self-image is causing us to self-sabotage and stop ourselves from achieving them. It's something I've seen time and time again in my own business and I have no doubt you'll be able to relate to what I'm talking about in this episode.
In this best of the podcast episode, I share the aspects of my self-image that had been stopping me fro...
Sometimes we perfectionists have a hard time following through with our business plans simply because we're trying to market and sell in the 'fancy' way. And because that's so hard to do consistently, without burning out, we don't do enough marketing and selling to make the sales we want.
In this episode I'm sharing why you want to build your business the unfancy way. And why this doesn't mean you have to ...
If working towards your business goals feels exhausting, this episode is for you. If you've been expecting results that you're not even working for - it's time for a reality check. I'm going to tell you how to figure out whether you're doing this and what to do about it if you are.
If you're a perfectionist and you're building a business, you want to listen to this episode today.
WANT MORE?
If you want to see behind the scenes of me building my business as a perfectionist entrepreneur, you're going to love this.
I recently started a business vlog series on Youtube called Making My Next Million where I'm documenting exactly that. It's a very raw and real look at the ups and downs of building a business when you have a perfectionist brain. My goal is that these vlogs inspire you, educate ...
In today's episode, I'm joined by PGSDer Rose Gebken to talk about what it's really like inside Perfectionists Getting Shit Done.
If you're thinking about signing up for Perfectionists Getting Shit Done, this episode is for you.
Rose and I talk about:
The difference between listening to The Perfectionism Project and bein...
Listen in as I coach PGSDer Kristen Cain (@kristencainstyle on Instagram) out of overwhelm and into clarity. Kristen requested coaching because she was feeling overwhelmed with all of the options she had for her business. She was able to figure out what to focus on next to build her business, her pricing, how to package her services and more.
This episode is such a great example of one of the many ways tha...
Today's episode is all about the difference between procrasti-planning and planning properly as a perfectionist with Power Planning. This will help you understand the real reason why you've been struggling to follow through on your plans and what to do about it.
If you struggle to do the things you know you need to do to build your business, this episode is for you.
In Part 5 of the Unfreeze Yourself Series, I explain the process for becoming someone who consistently does the things they know they need to do to build their business - without burning out.
If you've ever wondered how to go from where you are now to making a full-time income from your business, this episode is for you.
Perfectionists Getting Shit Done (PGSD) is now open for enrollment for on...
In Part 4 of the Unfreeze Yourself Series, I explain why perfectionists burn out and how to follow through on your business plans without burning yourself out.
If you've ever wondered how to show up consistently for your business without exhausting yourself or neglecting your life in the process - then this episode is for you.
Perfectionists Getting Shit Done (PGSD) is opening for enrollment o...
In Part 3 of the Unfreeze Yourself Series, I explain why you keep creating plans that look great on Sunday but have fallen apart by Wednesday.
If you've ever filled your calendar with ambitious plans only to find yourself falling behind, feeling overwhelmed and wondering why you can't stick to them then this episode is for you.
Perfectionists Getting Shit Done (PGSD) is opening for enrollment on 17 June 20...
In Part 2 of the Unfreeze Yourself Series, I explain why you keep changing your mind about what to sell, who to help and how to get customers. I reveal the simple thing you're missing that, once you have it, will make every business decision 10 times easier.
If you've ever felt like everything is so important that you don't know what to work on next, this episode is for you.
In Part 1 of the Unfreeze Yourself series, I'm sharing why knowing what to do isn't enough and the real reason so many perfectionist entrepreneurs struggle to take consistent action to build their business.
If you've ever felt frustrated because you know exactly what you should be doing in your business but just can't seem to get yourself to get yourself to do it consistently, this episode is for you.
What you do with your business time matters so much more than how much you have. And if you feel like you should be further along in your business or need more time for your business, this episode is going to blow your mind.
I'm sharing the difference between why you don't need more time to be more successful. And what you do need instead.
Tune in as I share a bunch of personal examples ...
If you have a tendency to put off anything selling related until the last minute (or you avoid it altogether) then this episode is going to be insanely helpful for you.
In this epic episode you'll hear me navigate the content creation and pre-launch period, the launch itself and give a detailed debrief of the launch results.
It's a compilation of recordings I made throughout the entire p...
Goals have a very specific purpose when it comes to creating what you want in your life and your business. And most perfectionists have never been taught what the point of goals is. So that's what I'm talking about in today's episode.
We perfectionists tend to either set a goal for every single area of our businesses or vague goals (like 'replace my income' or 'go full-time') or we don't have any goals and...
Clean Rest Weeks will make it way easier to follow through on what needs to be done in your business. So in this episode, I'm sharing what a Clean Rest Week is, why you want to take one (even if you feel behind) and how to do it without being all-or-nothing about it. I also share when you want to do it and where to do it too.
If you've been limping along in your business, tune into this episode to learn an...
It's uncomfortable to show up, put yourself out there and be visible. But perhaps you haven't realised that it's actually MORE uncomfortable to be unseen than it is to be seen.
In this episode I'm unpacking the cost of being unseen and my journey with being unseen, then seen, then unseen and then seen again. If you're a perfectionist building a business, you want to listen to this episode today.
Did you start a project, all excited and full of ideas, only to lose your passion for it? If you've been procrastinating on finishing an important project because you've lost your fire, this episode will help you get your passion back so you can get it done.
I share why advice like "just remember why you started" or "give yourself a change of scenery" doesn't help. And I share the practical advice that wil...
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.