Her Journey Towards Change Life Coaching
Welcome to my podcast, Her Journey Towards Change. This is a faith-based life coaching podcast for women who, like me, are on a journey to live the best life possible...and then something happens. Something un-foreseen and everything changes. Life feels foreign. You feel stuck. It's difficult to move forward. And reaching out can be hard. Right? Believe me, I know. If this is you, this podcast is for you. I don't claim to have all the answers, but I do know who does. God wants more for you. You were created to live your best life. So, I hope you go on this journey with me to a more positive perspective and take those hard steps together through Her Journey Towards Change. Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.
Episodes
In this episode, I share how to recognize triggers, what they feel like emotionally, and 3 simple steps to walk through them: pause, name it, and ground yourself.
Remember: triggers don’t define you. Awareness and self-compassion do. 💛
Listen on Apple Podcasts or Spotify.
APPLE PODCAST: https://podcasts.apple.com/us/...
SPOTIFY:...
The truth is, change isn’t complicated. It’s just uncomfortable. Many of us already know what we need to do to get to where we need to be. The problem is, we keep bumping ...
When people hear the word 'depession,' they usually picture one thing: total darkness...an all-consuming weight. And yes, sometimes it feels that way. But, I've learned depression doesn't always look the same. It shifts. It carries different tones, different feelings...
Keep your eyes on the road. Keep moving forward. Keep showing up. Don't quit. If you're feeling lost on your journey, this episode is for you. Listen in for some encouragement and helpful suggestions on how to find your way and keep going.
Because, the road you're on will take you to some ...
But today, I want to remind you of something powerful; you're strug...
This is broken down into two parts: What I won't do for you as a life coach and What I will do to support you.
Change isn't easy. We all have those moments where we feel stuck, overwhelmed or unsure of what our next step will be. That's where life ...
It's time to get real with yourself. Here are three bold truths to those who are ...
Whether you're struggling to release what's holding you back, waiting on an apology that won't come, or finding it hard to take the first ste...
For more encouraging info, check out these sites:
Website: www.HerJourneyTowardsChange.com
Instagram: w...
If you resonate with this, and you want the truth...not just validation; try these four steps. Lis...
Take a listen to my questions of What If....
We were called to unity yesterday, not tomorrow. Now is the time to come together and ask ourselves, What I...
Although, many of us have been given or given the so called "cold shoulder," this form is different in that the intent is more to punish and become controlling ...
While they can sometimes lead to biased or irrational decisions, they can also provide valuable insights and motivation.
Developing healthy emotions and learning to balance them with rational thinking can help make more informed and balanced decision...
Please listen in and be looking for the transcript and audio on my blog/website.
www.HerJourneyTowardsChange.com
www.lauraconradlifecoach.com
https://www.facebook.com/HerJourneyTowardsChange
Psalm:139:14
Copyright: HerJourneyTowardsChang...
In today's episode, I want to talk about how COMPASSION, the comapssion Jesus showed and the comapssion we can show to others, can make a difference in the world we ...
I'd love to hear your ideas so please share them with me at:
laura@lauraconradchristianlifecoach.com
865-281-1281
and f...
Today's episode is #89 is for those who feel like you're just going through the motions, like you're stuck in a rut and can't seem to find your way out? Maybe you're feeling unfulfilled in your job or in your personal relationships. Maybe you're not living the life you imagined for yourself. Whatever the reason, if you're feeling stuck, it's time to take action and make changes i...
To read the full transcript, go over to my website at
https://www.HerJourneyTowardsChange.com You will be able to read the 5 Wa...
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