Well Enough

For decades, women have been sold the idea that exercise is about shrinking themselves — flattening stomachs, toning arms, and chasing the elusive “beach body.” But personal trainer and author Elizabeth Davies thinks it’s time for a rethink.

In this episode, Elizabeth joins Emilie Lavinia to unpack why strength training matters so much as we age, how women can protect their muscles and bones in midlife, a...

Comedian, presenter and Off Menu co-host Ed Gamble has spent more than 25 years living with Type 1 diabetes. Diagnosed at just 13 years old, he describes managing the condition as "like having another job" - a constant balancing act of food, insulin, exercise, stress and everyday life.

In this episode, Ed opens up about growing up as a self-described "fat kid", the complicated relationship with food that inspired his memoir Glutton,...

Elite marathon runner Anya Culling's story will inspire you but maybe not in the way you expect. She shaved nearly two hours off her marathon time and now competes at the highest level, representing her country.

In this episode, Anya opens up about teenage health crises that shaped her mentality, the ironic moment she realized elite runners do still have periods, and why her coach refused to train her until she got her health so...

This week, clinical psychologist, bestselling author, and content creator Dr. Julie Smith joins us to dismantle the myth of constant happiness and offer practical tools for navigating life's inevitable storms.

With over 10 million followers and two Sunday Times bestsellers (Why Has Nobody Told Me This Before? and Open When), Julie has made it her mission to make high-quality mental health education accessible to everyone.

In ...

In a world of aggressive optimization, morning routines, and relentless pressure to manifest a perfect reality, how do we experience actual joy when life falls apart?

This week on Well Enough, we sit down with Kate Bowler - Duke University professor, religion scholar, and author - to explore the profound differences between happiness and joy. At 35, Kate was diagnosed with stage 4 colon cancer, an event that completely shattered...

What if the most powerful medicine was right outside your front door? In this episode, we explore the transformative role nature plays in healing, recovery and everyday wellness. 

Our guest is Julia Bradbury - TV presenter, Sunday Times bestselling author and one of the UK's most passionate advocates for the healing power of the outdoors. After a breast cancer diagnosis in 2021 and a subsequent mastectomy, Julia rebuilt her...

Sophie Richards spent ten years being dismissed by doctors who said her crippling period pain was "normal" and she'd "get used to it." Six surgeries later, she finally got her endometriosis diagnosis.

This week, Sophie joins Emilie to break down inflammation as your body's "first response team," how she discovered it was driving her symptoms, and the dangerous wellness trends she fell for.

She also shares the love story of br...

Reality TV star Vicky Pattison opens up about her personal battle with PMDD (Premenstrual Dysphoric Disorder), a debilitating condition that goes far beyond typical PMS symptoms. She candidly discusses the physical and emotional toll it's taken on her life, and how finally getting diagnosed changed everything.

Vicky also shares her experience with egg freezing, offering an honest perspective on the process, the emotions involved...

What does it really mean to navigate womanhood under constant scrutiny? This week on Well Enough, author, DJ and broadcaster Ashley James explains the impossible standards women face.

Ashley reveals the truth about misogynistic labels, from the slut-shaming she experienced at an all-boys school to being called 'selfish' both for not having children and then for wanting a life outside motherhood. She shares how becoming a mum for...

Rosie Viva used to travel the world as a fashion model. It wasn’t until being arrested after a psychotic episode in Stansted Airport that she was diagnosed with bipolar disorder. 

On the week of World Bipolar Day, Rosie joins Emilie on Well Enough to ask: what does the world still get wrong about bipolar, especially for women.

Rosie’s book ‘Completely Normal and Totally Fine’ charts her journey wi...

The UK has a nutrition problem, and it's not the one most wellness influencers are shouting about. While TikTok pushes high-protein everything, Britain quietly ranks second-worst globally for fibre intake.

Nutritionist Rhiannon Lambert joins Emilie to expose the fibre gap, reveal why Parliament is finally paying attention, and explain how protein hype has distracted us from a genuine public health crisis. Only 4% of Brits meet t...

TV presenter Cherry Healey shares her unexpected perimenopause journey, revealing how debilitating anxiety and heart palpitations at age 40 led her to nearly seek antidepressants, before discovering her symptoms were hormonal.

In this conversation, Cherry discusses the misdiagnosis crisis facing women in their forties, the connection between depleting estrogen and UTIs (including her own life-threatening sepsis scare), and why s...

This week, award-winning BBC broadcaster, journalist and author Emma Barnett joins us to challenge everything we think we know about the newborn bubble. Emma's new book, Maternity Service, tears through the toxic positivity of early motherhood with refreshing - and often hilarious - honesty.

From the physical reality of recovering from a C-section to the quiet grief of losing your pre-baby identity, Emma holds nothing back. She ...

Endometriosis affects 1 in 10 women - yet it still takes an average of eight years to be diagnosed. Why are so many living with debilitating pain for so long?

In this episode, Emilie sits down with GP, TV doctor and endometriosis advocate Dr Raj Arora to unpack the reality of living with a chronic condition that is too often dismissed as “just bad periods”.

We explore the early warning signs of endometriosis, why ...

In this episode of Well Enough, we’re joined by the man who effectively pioneered the British gut-health revolution: Professor Tim Spector. As a leading genetic epidemiologist and the force behind ZOE, Spector has spent decades deconstructing why health outcomes are not all about genetics - it turns out our microbes are the ones calling the shots.

Tim explains why a sanitized modern life is making us miserable and how the ...

Society loves to tell women that life peaks in their twenties. The story is that beauty and desirability have an expiration date. But for many, midlife isn’t an ending, it’s a turning point.

This week on Well Enough, Emilie sits down with award-winning beauty journalist and brand founder, Ateh Jewel. After decades in an industry that often told her she didn’t fit the mold, Ateh is now reclaiming her narrative a...

Sexual wellness is often reduced to physical sensation - but what if it could be the key to mental clarity, relationship harmony and professional success? 

Today, Emilie sits down with Dr. Tara to explore the three dimensions of sexual health that most people ignore. 

We dig into the root causes of the low self-esteem epidemic among women and challenge the restrictive cultural scripts we inherited from previous generations.

...

In this episode of Well Enough, we sit down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster. 

With millions of followers looking to him for clarity, Dr. Karan has made a name for himself by dismantling health myths and translating complex medical studies into accessible, life-changing advice.

We dig into the topics dominating your social media feeds: Is "cortisol face" re...

Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to feel overwhelmed before you’ve even made breakfast.

This week on Well Enough, Emilie Lavinia sits down with Ella Mills, founder of Deliciously Ella. Ella sprung into the public eye in the early 2010s as a food blogger and has gone on to build one of the UK...