The Instigator Podcast
A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.
Episodes
June 15, 2026 • 62 mins
Now that the offseason is officially underway, it's time to get down to business determining who the Sabres should be pursuing. We break down a few teams that fell outside of the playoff picture as potential targets not just for acquisitons, but for shedding salary in order to allow for more flexibility in future discussions. Along the way we offer up some final thoughts on the Stanley Cup Final, Vinny Prospal's hiring in St. Louis...
Listen
Watch
Mark as Played
June 8, 2026 • 64 mins
The Sabres have several key free agents to either re-sign or allow to walk to free agency. We break down the key choices facing the club, including Peyton Krebs and Beck Malenstyn, Alex Tuch and Michael Kesselring. With Buffalo facing a tight cap situation, we also talk through which players would serve best as cap casualties if the Sabres wish to make any meaningful additions to their roster.
Listen
Watch
Mark as Played
June 2, 2026 • 42 mins
While the Cup Final isn't one that many fans in Buffalo will be excited about, this mailbag episode offers insight on a pile of Sabres-related topics. Along the way, we run through how the Sabres might replace Alex Tuch, what areas of the roster should be targeted for improvement and if the Sabres would be wise to keep the likes of Konsta Helenius and Noah Ostlund in-house, or to use one for a significant upgrade.
Listen
Watch
Mark as Played
May 22, 2026 • 60 mins
We bring back our old plus/minus bit to serve up our thoughts on the full run of Buffalo's playoff roster. Each player gets a hit and our thoughts on what they did well, where they struggled and who drove the bus for the Sabres on their run. This is a cutout from the episode which dropped earlier this week, so forgive any odd edits you may encounter.
Listen
Watch
Mark as Played
May 20, 2026 • 59 mins
Alex Newhook, who shot the lights out all series, ended Buffalo's season on a knuckle ball from the left circle. The Sabres charged hard in game seven, rallying from two goals down and dominating puck possession. Jakub Dobes was too good in game seven, holding Montreal above water until they could find the winner. We run through the series and game seven, highlighting where the Sabres succeeded and where they fell short, while also...
Listen
Watch
Mark as Played
May 14, 2026 • 66 mins
We're back to talk through the last three games of the Sabres series with the Canadiens, with a focus on game four. We talk through Buffalo's penalty troubles, their five-on-five success and the choices Lindy Ruff made with his lineup. We look ahead as the series is now a best of three and what the Sabres will need to clean up if they hope to secure a spot in the Eastern Conference Finals.
Listen
Watch
Mark as Played
May 5, 2026 • 63 mins
The Sabres and Habs are set to face off in round two. We break down the series by looking at how the two clubs matchup across each lineup. We break down where Montreal may hold an advantage over the Sabres and where the Sabres could find success against Montreal. We also offer a few thoughts on the ending of the Bruins series and Tuesday's NHL draft lottery. --- Gambling problem? Call one eight hundred Gambler. In New ...
Listen
Watch
Mark as Played
April 28, 2026 • 63 mins
The Sabres took both games in Boston and return home with a commanding 3-1 series lead. They have the opportunity to close out a series on home ice and we talk about the keys to Buffalo's game that will be imperative to earning a 4-1 series win. We break down Buffalo's relentless forecheck, how their defense has played a major role in their success and where they've taken advantage of the Bruins. We also share some of our favorite ...
Listen
Watch
Mark as Played
April 27, 2026 • 32 mins
Oxford Pennant Co-Founer Dave Horesh joins the show to talk about the deep Buffalo roots of Oxford Pennant and the unique set of offerings they have produced for the Sabres playoff run. We also talk about Dave's love of the Sabres, what it's meant for Oxford Pennant to work so closely with the organization (including the production of retired number banners) and, of course, how he has been celebrating the end of the drought and the...
Listen
Watch
Mark as Played
April 22, 2026 • 78 mins
Buffalo's power play has been an issue all season and it's been particularly awful in the month of April. The power play woes have continued into the playoffs and could derail Buffalo's efforts to take down the Bruins in round one. We discuss games one and two, what worked well for the Sabres in their thrilling game one victory and what didn't work as the Bruins returned the favor in game two. We spend time talking about the choice...
Listen
Watch
Mark as Played
April 14, 2026 • 74 mins
The Sabres are Atlantic Division champs, an amazing result considering where they came from in early December. We break down the Atlantic Division title and how it will shape expectations for the postseason. We also break down Buffalo's matchup with the Bruins and the pros and cons of the round one series for both clubs.
Listen
Watch
Mark as Played
April 7, 2026 • 67 mins
The drought is officially over. The Sabres clinched a playoff spot over the weekend and celebrated inside a raucous KeyBank Center on Monday. We talk through the end of the drought, Monday's win and the remaining work to be done in the playoff race. We also float who could get the biggest pop for banging the drum for game one and discuss which drought-era Sabres we would add to the current roster. We also touch on the slew of...
Listen
Watch
Mark as Played
March 31, 2026 • 59 mins
Jordan Greenway, like Conor Timmins last week, has returned from injury. Zach Metsa is back from Rochester. Buffalo's roster is as close to 100% as it has been all season (though they will likely lose Sam Carrick for a period), how Lindy Ruff refines his lineup now that he's spoiled for choice will be telling. Timmins and Logan Stanley had their ups and downs as a pair, but with Metsa back, is he the best choice for Stanley's partn...
Listen
Watch
Mark as Played
March 24, 2026 • 69 mins
Who do you think is the best matchup for the Sabres in round one? There are still upwards of eight teams that could wind up playing the Sabres in the first round. We spend this week's episode talking through Buffalo's potential opponents in round one, providing insight into the strengths and weaknesses of each team and which we feel would be best for the Sabres to avoid and which would be favorable to draw.
Listen
Watch
Mark as Played
March 19, 2026 • 35 mins
Is Lindy going to win the Jack Adams? Will he retire if he does? Who should be the playoff starter and what will the Sabres do with their third pair? All of those questions and more are addressed on this mailbag edition of The Instigator Podcast.
Listen
Watch
Mark as Played
March 10, 2026 • 57 mins
It's been quite the week for the Sabres. Under normal circumstances, the trade deadline would have offered more than enough fodder for an episode, but then the Sabres and Lightning put on the most exciting game of the season. We talk through the aftermath of Sunday's barnburner, dig in on Buffalo's deadline acquisitions and look at the road ahead. We also talk about Lindy Ruff's bonafides as a coach of the year candidate and whethe...
Listen
Watch
Mark as Played
March 6, 2026 • 29 mins
The Sabres didn't land any big fish at this year's deadline but they brought in depth at forward and the blue line. Logan Stanley and Sam Carrick will likely be the most heavily deployed acquisitions while Tanner Pearson and Luke Schenn offer addition depth. This quick episode runs down Buffalo's additions at the deadline, the prices they paid and what we can expect from the quartet of new faces who will don blue and gold this spri...
Listen
Watch
Mark as Played
March 4, 2026 • 80 mins
Colton Parayko may be a Sabre if he opts to waive his no trade clause. Robert Thomas was very nearly a Sabre, based on reporting on Tuesday. Both big names out of St. Louis are our primary talking points this week as Thomas would represent a monumental blockbuster deal while Parayko is a seasoned top four defender who would further strengthen an already impressive unit. We break down what Parayko could mean for the Sabres as we awa...
Listen
Watch
Mark as Played
February 24, 2026 • 57 mins
For the first time in 46 years the U.S. has won gold in Olympic Hockey. Meanwhile, the U.S. women brought home yet another gold medal, cementing themselves as the global power in the women's game. We break down both gold medals in addition to addressing the discourse that has followed in the wake of the double championships. In this episode we debate if USA Hockey will learn the wrong lessons from hanging on for dear life in the go...
Listen
Watch
Mark as Played
February 11, 2026 • 50 mins
The Olympic hockey tournament is here and we take a look at the tournament favorites on the men's side. We break down the Canadian and U.S. line combos and share what we think separates the two gold medal favorites. We offer thoughts on what countries we think will make some noise at the tournament and pick our podium. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY ...
Listen
Watch
Mark as Played
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
The official podcast of comedian Joe Rogan.