The Cycling Podcast

The Cycling Podcast

The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com

Episodes

December 29, 2025 66 mins
This episode is KM0 is free for everyone to listen to thanks to the support and generosity of our Friends of the Podcast subscribers. You can get an annual subscription at thecyclingpodcast.com which will give you access to an archive of more than 330 special episodes released since 2015.

The final stage of the 2025 Lloyds Tour of Britain marked the end of an era for British cycling. It was the final road race of Ger...
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In this episode of The Cycling Podcast, we continue to round up the biggest stories from the ‘Costa crawl’ of pre-season training camps, with our spotlight this week falling on Lidl-Trek and their new star signing Juan Ayuso. 

Before Dani Arribas reports back from Ayuso’s curious ‘welcome’ press conference in Spain, Daniel Friebe and Lionel Birnie give their impressions on the newly unveiled 2026 Vuelta a España ...
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December 19, 2025 72 mins
You better watch out, you better not cry, you better not pout… would all be worthy advice for our co-hosts on this episode of The Cycling Podcast Féminin. Yes, quizmaster Rose Manley, defending champion Rebecca Charlton and perennial quiz loser Denny Gray are back for another humdinger of a quiz. Join in as they take on such rounds as Blankety Bonk, the Sound Round and the now infamous Cryptic Criterium. No genuine cycling kno...
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December 16, 2025 82 mins
In this week’s episode of The Cycling Podcast, Daniel Friebe is joined by fellow journalist Dani Arribas for a special bulletin from UAE Team Emirates’ December training camp.

Before hearing Tadej Pogačar reveal his 2026 race programme in Benidorm, we find out more about a revamped and renamed team born in Barcelona, NSN Cycling Team. Their manager, Kjell Callström answers Daniel’s questions about their controversial ...
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December 12, 2025 76 mins
In this week’s episode of The Cycling Podcast, Daniel Friebe is joined by fellow journalist Daniel Benson for a look at how RedBull-BORA-hansgrohe are gearing up for the 2026 season.

After Remco Evenepoel’s arrival, the German team are under pressure to deliver on their long-standing ambition to join cycling’s ‘superteams’. This week their riders and goals for the new season were presented in Mallorca, with Daniel Ben...
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December 2, 2025 81 mins
In this week’s episode of The Cycling Podcast, Daniel Friebe is joined by Brian Nygaard and Michele Pelacci as we run the rule over the men's 2026 Giro d’Italia just presented in Rome. 

The ‘Corsa Rosa’ will start from Eastern Europe for the second year in a row. After Albania this year, next May it’ll be Bulgaria’s turn to host Italy’s national tour - at a hefty price. In part three of the episode, we hear from Euros...
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November 27, 2025 72 mins
In this week’s episode of The Cycling Podcast, Daniel Friebe and Tudor Pro Cycling stalwart Larry Warbasse discuss some of the more intriguing and controversial news stories of the last few weeks. 

With most teams about to gather for their first pre-season training camps, some also face an uncertain future. The long-mooted Lotto-Intermarché merger still hasn’t been confirmed, raising questions about who will even be i...
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November 27, 2025 56 mins
Oi you, loser! Or should that be winner? Yes on this month’s episode of The Cycling Podcast Féminin, we discuss our picks for the winners and losers of the season. Our very own losers Rose Manley, Denny Gray and Rebecca Charlton pick out a few notable performances – both for good and bad reasons – from a season that threw up a number of surprises. We ask who faired best and worst from the big transfer shake up which saw many b...
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In this week’s episode of The Cycling Podcast, we revisit one of the most intriguing storylines of the late summer and autumn in the first instalment of a new KM0 series - Trapdoor - examining the fight to avoid relegation from the WorldTour. 

First up is Astana and their miraculous recovery from a dire position a year ago. Exactly how did the recruitment of a data scientist, new bikes, a bit of ‘Moneyball’ recruitmen...
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November 14, 2025 41 mins
In this week’s episode of The Cycling Podcast, we digress from the usual diet of weekly news and analysis for a check-in with a familiar voice and regular guest over the years, Matt White, who in recent weeks has joined the Movistar’s team staff after over a decade in senior management at Jayco-AlUla.

White’s departure from the Australian trade team he had shaped for years was almost as much of a surprise as his profe...
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November 5, 2025 72 mins
With the 2025 road racing season now firmly in the rear view mirror, join Daniel Friebe and Lionel Birnie for a freewheeling ramble through some of the big stories that have hit the headlines in the past couple of weeks.

We start by discussing the fragile nature of survival at World Tour level with the news that the Australian team Jayco-Alula came within days of possibly folding, and the delays to confirmation that t...
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October 31, 2025 70 mins
The Cycling Podcast returns on Halloween for an end-of-season debrief and audience with the rider formerly known by his team-mates as ‘The Ghost’, Larry Wabasse - for reasons the Tudor Pro Cycling ace will explain.

After a quick dip into the week’s headlines, including news of Oier Lazkano’s provisional suspension for biological passport anomalies, we open our mailbag and invite Larry to respond to your questions. Fro...
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Daniel Friebe, Lionel Birnie and Rob Hatch, give their verdict on the parcours unveiled in Paris on Thursday morning. 

The ASO bigwigs have backloaded the course, apparently in the hope of maintaining a little more suspense this year. Will they succeed? Or, in trying to Pog-proof the Tour, have they merely underlined what an impossible task that is? 
  
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October 14, 2025 75 mins
The Monument season ended at the weekend in time-honoured fashion, with il Lombardia, and its now traditional denouement of a Tadej Pogačar victory. What more can anyone say about Pogačar’s extraordinary domination? As ever, we at least try to dig out new superlatives, this week with Daniel Friebe, Lionel Birnie and TNT’s voice of cycling, Rob Hatch. 

We’ve got other reflections from Lombardy, including on Quinn Simmo...
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October 10, 2025 53 mins
It’s a meeting of minds on this month’s episode of The Cycling Podcast Féminin as Rose Manley, Denny Gray and Rebecca Charlton take a closer look at sports psychology in light of World Mental Health Day.

We hear from Dr Allie Wagener, sports psychologist at the Human Powered Health team about her work. Plus we hear from General Manager Ro de Jonckere and rider Ruth Edwards about the ongoing influence sports psychology...
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October 7, 2025 70 mins
The autumn season rolled on with the European road race championships at the weekend - and report back from a men’s road race dominated in familiar fashion by Tadej Pogačar, but also lit up by a French teenager riding and starring on home roads, Paul Seixas. 

Daniel Friebe and Lionel Birnie are joined by the voice of Radio Tour, Seb Piquet, to analyse Pog’s latest masterclass and what’s next for Seixas. Before all of ...
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October 2, 2025 77 mins
The inaugural UCI road World Championships on the continent of Africa took place in Rwanda last week. Dominated - again - by Tadej Pogačar, the men’s road race was widely dubbed ‘the hardest edition ever’, but was it really? Team USA’s Larry Warbasse joins Daniel Friebe and Lionel Birnie to give his verdict and general impressions from Kigali. 

We also solve the mystery of Nauru’s first ever World Championship entrant...
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Join Daniel Friebe and Lionel Birnie as they analyse the men's elite road race at the 2025 UCI World Championships in Kigali, Rwanda. No spoilers here in the episode notes.

OUR SPONSORS, LLOYDS
The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming  title sponsors of the Lloyds Tour of Britain races for men and women. Lloyd...
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Join Rose Manley and Rebecca Charlton as they analyse the 2025 women's UCI World Championship road race in Kigali, Rwanda. No spoilers here but stand by for an account of a stunning edition of the race for the rainbow jersey.

OUR SPONSORS, LLOYDS
The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming  title sponsors of the ...
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September 25, 2025 94 mins
The inaugural UCI road World Championships on the continent of Africa take place in Rwanda this week. The first few days of racing threw up one major surprise, the next few could yield more - and Daniel Friebe, Lionel Birnie & Brian Nygaard are on review & preview duty here.

Remco Evenepoel‘s trouncing of Tadej Pogačar in the men‘s TT last Sunday confounded some tipsters but not the form book in that disciplin...
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