No Appointment Necessary

No Appointment Necessary

Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help! No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control. Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past! The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Have a question, feedback, or want to suggest a topic? Get in touch: Email: noappointmentpodcast@gmail.com Created and produced by James Carpenter and Jo Scaratt-Jones

Episodes

What Inflammation Is Really Doing Inside Your Body

June 15, 2026 • 45 mins
Cherry Healey and Dr Amir Khan look at one of the biggest health buzzwords of the moment... inflammation. It’s been linked to everything from arthritis and diabetes to depression, dementia and even cancer, but how worried should we actually be? Dr Amir breaks down what inflammation really is, why it isn’t always a bad thing, and what happens when your immune system gets stuck in “go mode” and doesn’t ...
Listen
Watch
Mark as Played

Red Light Masks, SPF & Ageing... What Really Makes a Difference?

June 8, 2026 • 41 mins
Summer is here, and with it comes a flood of skincare advice! But how much of it is actually true? This week, Cherry Healey and Dr Amir Khan look into the world of skin health, separating fact from fiction on everything from SPF and sun damage to the latest trend in red light therapy. Does sunscreen really prevent ageing? Are the chemicals in SPF something to worry about? Can you still get a tan while wearing Factor 50? And are th...
Listen
Watch
Mark as Played

Why Strength Training Is Essential As You Age

June 1, 2026 • 30 mins
Strength training isn't just about building muscle or looking fitter, it's one of the best things you can do for your long-term health.  In this episode, Dr Amir Khan and Cherry Healey look at why muscle plays a crucial role in everything from metabolism and blood sugar control to heart health, bone strength and healthy ageing. They discuss whether it's ever too late to start exercising, how to build strength without setting ...
Listen
Watch
Mark as Played

How Your Gut Affects Your Mood, Weight & Immune System

May 25, 2026 • 42 mins
What does “good gut health” actually mean, and could your gut be affecting everything from your mood to your immune system? Dr Amir Khan and Cherry Healey look at gut health, including IBS, bloating, digestion, antibiotics, menopause, probiotics, fibre and the microbiome. They discuss why the gut is often called the “second brain”, the connection between stress and digestion, how antibiotics can affect you...
Listen
Watch
Mark as Played

The 5 Things That ACTUALLY Increase Lifespan

May 18, 2026 • 42 mins
People are living longer… but are we actually living healthier? This week, Cherry Healey and Dr Amir Khan go into the booming world of longevity, wellness trends and healthy ageing, separating science from “bakwas”. They talk everything from vaping to vitamin drips, NAD injections, supplements and HRT, looking at what genuinely helps us live longer and feel better… and what’s just expensive marketin...
Listen
Watch
Mark as Played

Are These Everyday Symptoms Actually Serious?

May 11, 2026 • 37 mins
In this important episode of No Appointment Necessary, Dr Amir Khan and Cherry Healey look at the symptoms of the five gynaecological cancers every woman should know (ovarian, cervical, womb, vaginal and vulval cancer). They cover everything from bloating and unusual discharge to bleeding after sex and changes in your body that are often dismissed as “normal”. They also explain the warning signs you should never ignore...
Listen
Watch
Mark as Played

Is Your Tiredness Normal - Or a Sign of Something Serious?

May 4, 2026 • 38 mins
Dr Amir Khan and Cherry Healey tackle one of the UK's most common health complaints... exhaustion! Not everyday tiredness, but the kind that even a good night's sleep simply doesn't fix. They cover the science of sleep cycles and why brain fog is a symptom rather than a condition. Dr Amir also separates the evidence from the noise on electrolyte supplements and the salt water trend, and explains exactly when persistent fatigue bec...
Listen
Watch
Mark as Played

What Is Cholesterol Actually Doing To Your Body?

April 27, 2026 • 42 mins
Cholesterol is one of those things you'll have heard of, but how much do you really know about it? Dr Amir Khan and Cherry Healey look at what cholesterol is, why your liver makes most of it regardless of your diet, and what your blood test results are actually telling you. Dr Amir also covers the difference between HDL and LDL, when statins are worth considering, and why being slim is no guarantee of a healthy heart. Plus, seed o...
Listen
Watch
Mark as Played

The Sex Questions You're Too Embarrassed To Ask Your GP!

April 20, 2026 • 42 mins
Let's talk about sex, baby. This week Cherry Healey and Dr Amir Khan are tackling all the questions you've been too embarrassed to ask your GP... and the answers will surprise you! We cover everything from painful sex and why it's common but never normal, to what bleeding after sex really means, the truth about STIs like chlamydia and the rising rates of syphilis, and why you should absolutely get a mirror out on a Saturday night ...
Listen
Watch
Mark as Played

Cortisol and Belly Fat: What’s True and What’s Total Nonsense

April 13, 2026 • 43 mins
Cherry Healey and Dr Amir Khan break down exactly what happens to your brain, heart, gut, hormones and immune system when stress becomes chronic. They explain why you can't just "calm down," why you're waking up at 3am, and why weight gain isn't always your fault. Plus, is cortisol tummy actually real? 💬 Got a question for Chat GP? Email us noappointmentpodcast@gmail.com We've partnered with ⁠Randox Health⁠. Take their Everyman...
Listen
Watch
Mark as Played

What Your Phone Is Really Doing to Your Brain and Body!

April 6, 2026 • 47 mins
Cherry Healey and Dr Amir Khan are talking about something most of us know all too well... being completely glued to our phones! Doom scrolling, broken concentration, bad sleep, stress, eye strain and “tech neck”, they discuss what too much screen time is actually doing to our brains and bodies (and what’s just hype). They also get into blue light, social media overwhelm, and some realistic ways to cut back wi...
Listen
Watch
Mark as Played

Microplastics Are In Your Body… Should You Panic?

March 30, 2026 • 34 mins
We eat up to 50,000 microplastic particles every year, but what is that actually doing to our bodies? In this week's check-in, Cherry Healey and Dr Amir Khan break down everything you need to know about microplastics - what they are, how they get into our bodies, and what the latest science really says. They also cover the practical stuff, such as why you should never microwave food in plastic, what synthetic gym wear might be doi...
Listen
Watch
Mark as Played

Is Your Period Normal? The Signs You Shouldn’t Ignore

March 23, 2026 • 43 mins
What is a normal period, and when should you be concerned? Cherry Healey and Dr Amir Khan break down everything you’ve probably never been properly told, looking at everything from heavy bleeding and painful cramps to PMS, PMDD and irregular cycles. Why do so many women live with symptoms they think are “just part of it”? When is a period actually a sign that something’s wrong? And what should you be looki...
Listen
Watch
Mark as Played

You Need a GP — So Why Can’t You See One?

March 18, 2026 • 51 mins
We all know the feeling… it’s nearly 8am, you’re redialling the surgery trying to get a GP appointment, and somehow it feels harder than ever to actually see a doctor. So why is it like this? This is exactly why we started No Appointment Necessary, to give you a weekly check-in with a real GP where you can hear what’s actually happening behind the scenes in modern healthcare. In this special episode, Dr A...
Listen
Watch
Mark as Played

Why Do Some Women Get UTIs Over and Over Again?

March 10, 2026 • 34 mins
Dr Amir Khan and Cherry Healey break down everything you need to know about UTIs, cystitis, bladder infections and recurrent urinary tract infections. It’s a deeply personal topic for Cherry, who has lived with chronic UTIs for much of her life. Dr Amir and Cherry talk about the real causes, symptoms and treatments, including when a UTI can become serious and why getting treatment early is so important. They also talk about...
Listen
Watch
Mark as Played

What’s Really Causing Your Migraines?

March 2, 2026 • 41 mins
Migraines are not “just headaches”! In this episode, Dr Amir Khan and Cherry Healey look at what’s really happening inside your brain during a migraine, from the trigeminal nerve to the brain chemical CGRP that can trigger intense pain, nausea, and visual disturbances. Find out why women are three times more likely to experience migraines than men. What role hormones and oestrogen play, especially around your peri...
Listen
Watch
Mark as Played

What’s Ruining Your Sleep at Night? - And How To Fix It

February 23, 2026 • 32 mins
Dr Amir Khan and Cherry Healey take a look at what’s really going on when you just can’t sleep. It can affect everything, from your mood, your hormones, your heart, your energy, your relationships. Amir and Cherry talk about hot flushes and night sweats to snoring, sleep apnea, restless legs and 2am anxiety. You’ll hear the science behind disrupted sleep and what it means for your long-term health. Plus, they ta...
Listen
Watch
Mark as Played

Protein Bars, Shakes & Powders – What’s Actually Worth It?

February 16, 2026 • 39 mins
This week, Cherry and Dr. Amir are breaking down protein, and in particular protein supplements. How much do you really need? And does it really matter if you get it from a chicken fillet, a chickpea, or a large scoop of whey powder? Cherry tells us about the effects of trying the Atkins diet, and Dr. Amir drops a bombshell about eggs! Plus, they get into protein bars and what happens if you don’t up your fibre when eating lo...
Listen
Watch
Mark as Played

HRT: Life-Changing or Overhyped? What It Really Does

February 9, 2026 • 35 mins
The HRT episode you've been waiting for! Cherry Healey and Dr. Amir Khan tackle your biggest questions about hormone replacement therapy, whether you're thinking about starting, already taking it, or just want to understand more about it. You’ll find out the game-changing gel everyone's talking about, when to start HRT, how to know if it's working, what to do about side effects, and whether you can take it forever. Dr. Ami...
Listen
Watch
Mark as Played

Collagen - Worth It or Waste of Money? Skin, Joints & Bones

February 2, 2026 • 39 mins
Cherry Healey and Dr Amir Khan are back looking at one of the hottest topics in women’s health and wellbeing… collagen! What is it? Why does it change with age, and what does the evidence actually say about supplements? Dr Amir and Cherry also talk about what really drives collagen loss, the simple habits that protect it, how to prevent wrinkles, and the claims made about skin, joint pain and bone health. If you&rsq...
Listen
Watch
Mark as Played

Popular Podcasts

    Hey Jonas!

    Hey Jonas!

    Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The MeatEater Podcast

    The MeatEater Podcast

    Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Wearables

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices