The Wellness Scoop
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Episodes
May 10, 2026 • 54 mins
This week we unpack a sobering picture of the UK’s health, with new data showing we’re living fewer years in good health and falling behind much of the developed world.
We revisit school food standards and how countries like France and Japan are approaching nutrition in a completely different way, before diving into what’s really driving the UK’s decline, from diet to wider lifestyle patterns.
We also break down the new “smoke-fr...
Listen
Watch
Mark as Played
May 7, 2026 • 37 mins
This week on The Wellness Scoop, we answer your questions on some of the most complex and personal areas of health, from food noise and emotional eating to how to build habits that actually fit into real life.
We break down what’s really driving cravings for ultra-processed foods and how to gently step out of that cycle, explore how to approach emotional eating with more compassion and structure, and look at what a realistic, holi...
Listen
Watch
Mark as Played
May 3, 2026 • 57 mins
This week on The Wellness Scoop, we explore some of the most thought-provoking shifts in health right now, from how timing your workouts could impact your heart, to what your gut might reveal about disease risk years before symptoms begin, and the growing pressure around appearance in the age of social media.
We break down new research on chronotypes and why aligning exercise with your body clock may improve key markers of health,...
Listen
Watch
Mark as Played
April 29, 2026 • 32 mins
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actually need to build muscle to whether everyday foods like flaxseeds are as straightforward as they seem.
We break down the protein conversation and how to balance it with fibre without overdoing it, explore whether protein powders are worth it, unpack the confusion around toddler snacks ...
Listen
Watch
Mark as Played
April 26, 2026 • 51 mins
This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually be eating for heart health to the growing evidence that mindset plays a measurable role in physical wellbeing.
We break down the clash between new US dietary guidelines and heart health advice, exploring the debate around plant vs animal protein, red meat and saturated fats. We also...
Listen
Watch
Mark as Played
April 22, 2026 • 40 mins
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism.
We break down why the 2 to 3pm slump happens and how to manage it, unpack viral nutrition myths around hot versus cold breakfasts and food pairing, explore whether nutritional yeast is a reliable source of B12, look at...
Listen
Watch
Mark as Played
April 19, 2026 • 52 mins
This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our brain and gut to the systems influencing how we think, feel and behave every day.
We revisit our conversation on screen time with new data showing just how fast modern children’s content has become, look at shifting attitudes towards social media as trust and engagement decline, and...
Listen
Watch
Mark as Played
April 15, 2026 • 36 mins
What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing everything “right”?
This week, we break down the science behind a viral digestion claim, share simple, realistic ways to nourish your body when you’ve got...
Listen
Watch
Mark as Played
April 12, 2026 • 63 mins
This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk.
We unpack a major shift in the weight loss landscape as GLP-1 drugs begin to fall dramatically in price, and what that could mean for access, demand and how these me...
Listen
Watch
Mark as Played
April 8, 2026 • 43 mins
Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing?
This week we answer your questions on nutrition for hormone health and PCOS, break down the science behind microwaving and plastic safety, and explore the growing hype around electrolytes. We also talk about how to build a balanced veget...
Listen
Watch
Mark as Played
April 5, 2026 • 42 mins
Is wine actually good for you now? It’s a headline that’s everywhere, but what does the research really say? In this episode, we unpack the nuance behind the story, looking at alcohol, longevity and why the bigger picture matters more than any single drink.
We also explore how to build a healthier, more balanced relationship with food, moving away from rigid rules towards a way of eating that feels sustainable, enjoyable and suppo...
Listen
Watch
Mark as Played
April 1, 2026 • 40 mins
Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well?
This week we answer your questions on building a balanced, nutrient-rich food shop, whether very high fibre diets have any downsides, and the science behind eating while distracted and how it may influence digestion. We also explore some of t...
Listen
Watch
Mark as Played
March 29, 2026 • 62 mins
Can what you eat really shape how you feel day to day? What’s the ideal amount of sleep for long-term health? And how much of our disease risk is influenced by everyday habits?
This week, we break down new research linking flavonoid-rich foods to better mood and long-term wellbeing, the optimal sleep window for supporting blood sugar control and reducing diabetes risk, and a major global study showing how lifestyle factors are sha...
Listen
Watch
Mark as Played
March 25, 2026 • 47 mins
How can you boost nutrition for fussy children without changing the foods they already love? How reliable is BMI as a measure of health, particularly for women or people recovering from disordered eating? And should desserts really be served every day in primary schools?
This week we answer your questions on hidden nutrients for picky eaters, navigating BMI without damaging your relationship with food, and the debate around sugary...
Listen
Watch
Mark as Played
March 22, 2026 • 54 mins
Can a daily multivitamin really slow biological ageing? Is obesity simply about willpower, or is the biology far more complex? And could just 15 minutes of exercise help your brain work more efficiently?
This week we unpack the science behind obesity for World Obesity Day, break down the new research linking multivitamins to biological ageing, and explore how short bursts of exercise may boost brain performance. We also look at tw...
Listen
Watch
Mark as Played
March 18, 2026 • 36 mins
Why do we reach for sweet food when we’re stressed? Are zero-sugar sweeteners actually better for our health? And can digestive enzymes really help if dairy doesn’t agree with you?
This week, we unpack stress eating in busy seasons of life, the science behind low and zero-sugar substitutes like stevia and monk fruit, and whether digestive enzymes can support lactose intolerance.
We also dive into fibre targets, plant counting and...
Listen
Watch
Mark as Played
March 15, 2026 • 53 mins
Does collagen actually do anything for your skin? Which diets are linked to lower cancer risk? Is mental health really declining in younger generations, and have we surpassed peak wellness as we head into 2026?
This week we break down collagen hype versus reality, the largest diet studies on cancer risk, and the growing generational mental health divide, alongside the biggest wellness trends set to shape the year ahead. From globa...
Listen
Watch
Mark as Played
March 11, 2026 • 44 mins
Episode 98 and the countdown to 100 is officially on.
This week is a listener Q&A special. We break down the rise of psyllium husk and what it actually does for gut health, separating meaningful fibre support from supplement hype. We also tackle blood sugar anxiety and the growing obsession with glucose “hacks”, asking how much the average person really needs to worry about spikes, post-meal walks and carb timing.
We explore 14:1...
Listen
Watch
Mark as Played
March 8, 2026 • 54 mins
This week on The Wellness Scoop, we’re looking at the small, everyday habits that may influence our long-term health more than we think. From early research on stress hormones and cancer biology to new data on heart disease risk in men and women, we break down what the science actually shows and where the nuance matters.
We revisit dementia prevention through a wider lens, exploring lifelong learning, oral health and cognitive eng...
Listen
Watch
Mark as Played
March 4, 2026 • 44 mins
This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices.
We start with spirulina. Is it a true superfood or more marketing than substance? We look at what it actually contains, whether it meaningfully contributes fibre, why it is not a reliable source of B12, and what to consider during pregnancy and breastfeeding.
We then tackle the air fryer deb...
Listen
Watch
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.