Wellness with Ella
In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
Episodes
August 21, 2018 • 38 mins
In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
August 28, 2018 • 40 mins
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to put a healthy meal together, and Amelia’s top tips for staying healthy when life is busy. See acast.com/privacy for privacy and opt-out information.
Learn ...
Mark as Played
September 4, 2018 • 37 mins
In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock bottom to building an award-winning business, this is a story of passion and resilience. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. V...
Mark as Played
September 11, 2018 • 35 mins
Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sourdough, kombucha and how our body works. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
September 18, 2018 • 35 mins
Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this episode we look at just how serious it is, the huge role we as individuals play in it, and how we can tackle the issue with Tessa Clarke, from the food waste app, Olio. See acast.com/privacy for privacy and opt-out information.
Learn more ...
Mark as Played
September 25, 2018 • 39 mins
We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life totally unique to her passions and how to stay healthy when you’re busy. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/a...
Mark as Played
October 2, 2018 • 37 mins
We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
October 9, 2018 • 39 mins
In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenhouse gases by 23% with a vegan diet, how fish can create more methane than cattle, how food miles are the wrong metric to look at, and the alarming rate at which deforestation is happening to make space for meat and dairy farms. See aca...
Mark as Played
October 16, 2018 • 41 mins
We're joined by bestselling author Matt Haig who shares an intimate account of his own struggle with mental health, why he believes that mental health should be given just as much importance as physical health and a fascinating look at the impact of technology, social media and the business of the world today on our mental wellbeing. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit ...
Mark as Played
October 23, 2018 • 36 mins
How to build a strong, consistent brand; the importance of brand in building a business; why women need to support women and why we all need to find joy in life’s simple pleasures with Chrissie Rucker, founder of The White Company. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
October 30, 2018 • 42 mins
Looking at happiness and purpose through community, self-care, living with passion and building a glass half full attitude. How to stop living with a When I Achieve X or When I Have Y outlook and start being happy where you are. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
November 6, 2018 • 40 mins
In this episode Ella and Matt discuss grief, learnings from life’s challenges, their tools for inspiration, finding a work life balance, working as a married couple and what keeps them happy, motivated and grounded. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
January 2, 2019 • 28 mins
Kicking off season 2 of Deliciously Ella The Podcast with our new year’s resolutions, finding ways to be more present in 2019, running a marathon, why we care about what we do, why plant-based living matters for our future, and our plans for the year ahead See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
January 8, 2019 • 40 mins
In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tendency to rely on a number on the scales when it comes to our health. With a focus on the importance of proper nutrition and how the way we eat impacts on our...
Mark as Played
January 15, 2019 • 41 mins
With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a vegan diet, beginning with the most infamous of all - how to get enough protein. Matt, Ella and nutritional therapist Alice discuss everything from iron, B12, soy, calcium, fats, vitamins and minerals, to supplementing, watch-out’s, how to eat a healthy plant-based diet and everything ...
Mark as Played
January 22, 2019 • 41 mins
70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stress really is, to how it impacts on both our mind and our body; how it’s linked to a vast variety of conditions from fatigue to anxiety, gut problems, diabetes and lack of libido; why we need to get a handle on it and how to make positive changes, particularly when it comes to technolog...
Mark as Played
January 29, 2019 • 36 mins
If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating to happiness, optimism and more positive takes on melancholy, from ageing to self-acceptance, joy in imperfection and resilience. The episode left us feel...
Mark as Played
February 5, 2019 • 41 mins
In this very special episode Matt and Ella talk with Marina Fogle, author and co-founder of the bump class, about the exciting and daunting prospects of early parenthood and beyond. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
February 12, 2019 • 42 mins
Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author and Harley Street dermatologist Dr. Anjali Mahto about the do's and don'ts of skin health. See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
February 19, 2019 • 39 mins
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. Whether your goal is less screen time, better nutrition, weight loss or sim...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.