Cositas Sucias

Cositas Sucias

Aquí se habla de lo que incomoda, lo que se esconde, lo que se calla… pero también de lo que libera. Cositas Sucias es un espacio íntimo y sin juicios donde Paulina Lugos pone sobre la mesa temas como el deseo, la identidad, el trauma, la sexualidad consciente, las relaciones, la espiritualidad, y todo eso que nos hace profundamente humanas. Cada episodio es una invitación a mirar de frente tu sombra… y abrazarla. Porque lo verdaderamente sucio no es lo que hiciste, sino lo que no te atreves a decir en voz alta. 💌 Comparte tu historia a: cuentametuscositassucias@gmail.com

Episodes

October 13, 2025 28 mins

Hoy hablamos sin filtros sobre lo complejo que se ha vuelto construir una relación en la actualidad.¿Por qué ponemos tantos estereotipos sobre cómo debe ser un hombre o una mujer cuando estamos en pareja? 💔Exploramos temas como el descubrimiento sexual, la prevención, el amor moderno, la maternidad y la paternidad, y cómo los conceptos sobre las relaciones han cambiado con el tiempo.

Es momento de replantearnos lo que creemos sobre...

Mark as Played

¿Qué pasa cuando tu vida cambia de ser parte de una congregación por 17 años a convertirte en médium espiritual? En este episodio de Cositas Sucias, Moisés nos revela su transición más íntima: desde descubrir su don a temprana edad hasta usarlo para guiar a otros hacia la luz. Hablamos de seres del más allá, de cómo se manifiestan los demonios —externos e internos— y de las señales que pueden indicar su presencia en nuestras vidas....

Mark as Played

🎙️ A veces, en la vida, sentimos que tenemos que mentir para sobrevivir. Ocultamos quiénes somos, pensando que así estaremos más seguros. Pero llega un momento en el que decir la verdad, mostrarnos tal cual somos, se convierte en un acto de libertad.

Este episodio es una invitación a reconocer que merecemos amor sin condiciones, que cuando nos aceptamos, cruzamos al otro lado: al lugar donde la autenticidad y la paz se encuentran.

H...

Mark as Played
September 8, 2025 52 mins

¡Me encanta, Pau! 💋 Aquí te propongo un copy fresco y en la vibra de Cositas Sucias:

🌞 UPDATE DE MI VERANO 🌞
Entre risas, reflexiones y un date que duró exactamente 35 segundos (sí, lo leíste bien 👀), descubrí algo importante: la necesidad de poner límites claros y estándares propios en nuestra vida.

Porque a veces nos quedamos en lugares, conversaciones o incluso citas que no nos suman, solo por miedo a incomodar o a quedar “mal”...

Mark as Played

Hoy nos acompaña Melissa Ortega, actriz, conductora, comediante y estandopera con una mente brillante. Hablamos de machismo, feminismo, caballerosidad, feminidad y de la presión de casarse. La reflexión: no se trata de pelear con los hombres, sino de aceptar lo bueno y luchar contra lo incorrecto e indecente.
👉🏼 Escucha el episodio completo.

Mark as Played

Paulina Lugos charla con Sonia Chávez, creadora de Soy Corredora, sobre sexualidad libre, menstruación, religión, divorcio y dinámicas conscientes. Un episodio sin filtros, donde aprendemos que no clavarse también puede ser una forma de sanarse.
💌 Escríbenos: cuentametuscositassucias@gmail.com | IG: @_cositassucias

IG Sonia: @SoyCorredora

Mark as Played

En este episodio, Paulina Lugos conversa con Andrea Coral: Una mujer admirable, enraizada en su verdad, que comparte su historia de transformación, amor propio y renacimiento. Un capítulo íntimo y lleno de luz.

Andrea nos cuenta los cambios, las pérdidas, las transformaciones, y cómo cada una de esas etapas la ha llevado a convertirse en la gran maestra, pareja, amiga y mamá que es hoy.



Escríbenos a cuentametuscositassucias@g...

Mark as Played
July 8, 2025 36 mins

En este episodio, Paulina Lugos nos comparte la historia detrás de su transformación: de Lola León a su verdadero nombre. Nos habla de lo que ocurrió fuera del micrófono, los miedos que enfrentó y por qué hoy retoma Cositas Sucias sola. También reflexiona sobre el “depredador de la psique”, inspirado en Mujeres que corren con los lobos. Escríbele a cuentametuscositassucias@gmail.com y síguela en IG: @_cositassucias.

Mark as Played

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