Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
In today's episode, both hosts share thoughts on Laura's recent Vanderhakcs post on her favorite habits to embrace for the new years, and add a twist -- the very best habits to AVOID!
in the Q&A, a listener wonders about skiing as an adult - how hard is it to learn? Can one still have fun on a family ski vacation if they did not grow up skiing?
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Nicole "Snooki" Polizzi made her name in reality television. More than a decade later she's still filming while building a business that includes multiple locations of The Snooki Shop, the Messy Mawma wine brand, and maybe pickles in 2026! She talks career reinvention, working motherhood, and laundry.
In the intro, Laura and Sarah discuss their favorite Jersey shore towns.
In the Q&A, a listener wonders about hand...
In today's episode, Laura and Sarah open up with some discussion of ringing in the 2026 New Year, and then Lauren Kurakto, an Episcopal Priest, joins Laura for a fascinating discussion about how she leads a meaningful and fun life while thriving in a career that is (by definition!) variable, unconventional, and often demanding.
In the Q&A, a listener writes in asking for Laura and Sarah's take on aptitude tests and categ...
It's the annual goals episode! Sarah and Laura share what they hope to accomplish and achieve in 2026, in the following categories: Personal, Relationships, Family/Home, Work, and Fun!
In the Q&A, a listener wonders about the hosts' feelings on streaks!
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In today's traditional 'end of year review' episode, Laura and Sarah chat about all aspects of 2025! From highlights (there were many) to lowlights (definitely some of those too), they reflect back and discuss their progress on goals set one year prior in multiple domains.
For the Q&A, a listener ponders how to steer extended family away from large or "million plastic pieces" types of gifts for kids.
In today's episode, Laura and Sarah introduce their Patreon curriculum for 2026, and then Sarah shares all about her new book, out TODAY!!! -- Best Laid Plans, a Simple System for Planning A Life That You Love. Learn about the book's origin story and what Sarah feels it adds to the productivity canon!
In the Q&A, a listener asks for ideas on how to track her reading.
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In today's episode, Laura and Sarah discuss all things holiday! First, Laura reminder listeners of Sarah's book, coming out next week as this airs (12/16) -- for preorder bonuses, check out theshubox.com/preorders!
Then, they delve into several aspects of the holiday season, from Holiday Fun lists to gifting strategies to dealing with looooong winter breaks and beyond.
In the Q&A, a listener asks Laura and Sarah f...
In today's episode, Sarah and Laura reflect on their own paths to motherhood, and then Dr. Rebecca Thompson joins Laura to share about her own complicated journey.
Please note: this episode contains discussion of fertility issues and loss, so please skip this one if this kind of content is not for you.
In the Q&A, Laura and Sarah answer a listener question on how a book goes from idea to finished copy.
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In today's episode, Laura and Sarah share upcoming Thanksgiving plans and then discuss the various way they love to dream about the future, from 100 Dreams lists to Long Term Visioning and beyond.
Then, they recap BLP Live -- their 3rd annual planning conference held live in South Friday. They share highlights from the experience and provide lots of suggestions for listeners interested in creating a similar experien
See omnys...
In today's episode, Sarah and Laura open with a discussion of their own favorite daily rituals.
Then, Sarah interviews Andrea Leigh Rogers, creator of Xtend Barre (currently on BODi) who is a dance who built her own exercise brand and has navigated some personal challenges in recent years. In her recent book, Small Moves Big Life, she explores 7 daily practices that add up to 30 minutes per day (total) that have been instrum...
In today's episode, Sarah and Laura discuss ways to rekindle the flame . . . with your job! While hot fiery passion may not actually be feasible (or even the goal!), there are some ways that might help you enjoy your hours spent at work more. Lots of ideas are discussed in this episode, from increased engagement to professional development and PTO use strategies and more.
In the Q&A, a listener asks about how to figure o...
In today's episode, Laura interviews Suzy Welch, a New York Times best-selling author, business journalist, and television commentator, and also an NYU professor. She and Laura talk career advice and she provides thoughts and advice on finding your purpose -- a topic she talks about in her new book, Becoming You, as well as her popular course at NYU.
You can learn more and find Suzy Welch at suzywelch.com.
In the Q&am...
In today's episode, Laura and Sarah share a 5-part formula for crafting a weekend that you truly enjoy -- or that at least contains some elements you enjoy! They acknowledge the struggle (it's real!) of weekends feeling like a lot of work during the infant/toddler years and provide suggestions that might help in that era, plus plenty of discussion of how you might built more enjoyment into your weekends during this school aged/teen...
In this chatty (and positive) episode, Sarah and Laura trade off naming things making them happy now, in this fall season. Categories run the gamut from Laura's new planner to fresh-caught fish!
In the Q&A, they share carpool dos and don'ts for a listener frustrated by a carpool that seems to be taking away more time than it is giving due to logistical challenges and frequent changes.
See omnystudio.com/listener for priva...
Sarah and Laura kick off this episode with 5 of their most recent reads -- an interesting variety to say the least! Then, they share tips to fit more reading into your life, as well as specifics on how they choose to do it -- including a discussion of paper vs electronic, morning or evening, and how they pick their books.
In the Q&A, a listener writes in asking for advice on creating an affirmations folder or collection.
In today's episode, Sarah and Laura talk about their own tendencies to compare + despair at times, as well as what helps them to avoid this! Then, Sarah interviews Kate Strickler, creator of Naptime Kitchen and author of I Just Wish I Had a Bigger Kitchen: And Other Lies I Think Will Make Me Happy. Kate shares the areas in which she struggles the most as well as what has worked to overcome this mindset over the years.
In the...
In today's episode, Laura discusses the merits of time tracking, while Sarah shares how her own time tracking has evolved over time. Laura shares some of the most common findings from the (many) others who have shared their time logs with her, and she also talks about why she's kept put the habit for more than TEN years running now!
In the Q&A, a listener writes in asking for advice for when one needs more hours to work ...
In today's episode, Sarah and Laura open by remembering the spring of 2020, the last time Jen was on the show and a time frame just a bit before the opening of her new memoir, Awake. Jen shares how she's evolved her career with time and what it was like to share her raw experiences in her recent work, which chronicles the dissolution of her marriage after she woke up to hear her husband dictating a text to his girlfriend one fatefu...
In today's episode, Sarah and Laura open talking about the upcoming elementary school year, and then Laura interviews Alyssa Blask Campbell, head of Seed and Sew, an organization devoted to raising emotionally intelligent children.
Alyssa can be found at seedandsew.org and @tinyhumansbigemotions on IG.
In the Q&A, a listener writes in asking for advice as a beginning runner.
See omnystudio.com/listener for privacy ...
In today's episode, Sarah and Laura share things they've learned in their 40s -- a decade people don't necessarily look forward to, but one that they are both definitely enjoying!
They also give a round-up of quotes they've found themselves spouting on numerous occasions, from "People are a good use of time" (by Laura!) and several more.
See omnystudio.com/listener for privacy information.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
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